What are the opening hours?

Tuesday 10:30am - 11:30am 7pm - 8pm Wednesday 9:30am - 10:30am 6:30pm - 7:30pm Thursday 10am - 11am 6pm - 7pm Friday 11am - 12pm Saturday 9:30am - 10:30am 10:45am - 11:45am

Soul Yoga

Yoga with Jeannine and Barb

For our class times and descriptions please visit our website

For class times and descriptions please visit our website https://soulsisteryoga.wordpress.com/

09/27/2026

Slow SOMATIC movements activates specific parts of the brain. Then body tensions releases, reducing pain and improving mobility.

Somatic yoga classes for September 29 & Oct 2.

Online classes ~ Tuesdays at 7:00 pm

In person classes (drop in) at 26 Elliot St,. Dartmouth ~ Fridays at 11:00 am

Wednesday class is canceled this week (Day for National Truth and Reconciliation)
💝
Interested in joining us? Let me know.

09/25/2026

Let’s talk girdles!

Shoulders and hips that is! They are essential to connect our limbs to our central skeleton. So key in maintaining posture and stability for our entire torso. When compromised it can affect our balance by misalignment of our structural support, weight transfer, and movement and when this becomes chronic it may cause symptoms such as impingement of nerves, restricted mobility, joint pain etc.

Join us in class and let’s see if can create a beautiful fusion of balancing and stability back to our “girdles”

Location: 26 Elliott Street in Community Centre
Tues 10:30am - CHAIR YOGA
Thurs 10:00am SOMATIC YOGA
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class cash or etransfer

Love and peace,

Barb

09/21/2026

Location: 26 Elliott Street in Community Centre

Mobility and stability are key elements that work together to move your body and to feel better in daily activities. When one is off things can start to feel out of sync in your body, you may find tightness, weakness, pain, or even injury.

Join us in yoga this week and we will explore finding the right balance between the two.

Tues 10:30am - CHAIR YOGA
Thurs 10:00am SOMATIC YOGA
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class cash or etransfer

Love and peace,

Barb

09/16/2026

Let’s start the fall season off on the right foot!
It’s a great time of year to get back into your regular routines or create new one that will benefit your health. Perhaps check out a yoga class or two this week.

Speaking of feet did you know that our feet connect to the ankles, calves, hips, and all the way up to your head through continuous lines of fascia. Somatic yoga specializes in helping to loosen and realign tight facia.

Location: 26 Elliott Street in Community Centre

Tues 10:30am - CHAIR YOGA
Thurs 10:00am SOMATIC YOGA
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class cash or etransfer

Love and peace,

Barb

09/15/2026

Relaxed cats gravitate towards a practice that relaxes the nervous system.
Online SOMATIC yoga~Tuesdays at 7pm
In person SOMATIC yoga (26 Elliot St Dartmouth)
~Wednesdays at 9:30am
~Fridays at 11:00am
PS: Deidre’s kitty.

09/14/2026

Add more grace and ease to your daily activities!

Chair yoga with Mindful Movements starts tomorrow Tuesday Sept 15th 10:30am

Location: 26 Elliott Street in Community Centre

Gentle seated and standing SOMATIC movements with the support of a chair

Improves:
Joint health
Mobility
Strength
Balance
Mental well being
Quality of life

Love and peace.

Barb

09/06/2026

Somatic movements frees body and mind.
Somatic yoga classes starts September 8
Online classes ~ Tuesdays at 7:00 pm
In person classes at 26 Elliot St,. Dartmouth;
~ Wednesdays at 9:30 am
~ Fridays at 11:00 am
Interested? Let me know 💝

09/04/2026

I’ve been “balancing” life a bit spending time in my garden, but I will return to teaching soon!

Location: 26 Elliott Street in Community Centre

My fall schedule will start September 15th:

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 10:00am SOMATIC YOGA
Sat 9:30am GENTLE FLOW & SOMATICS

Fee $14 per class

So looking forward to see you all!

Love and peace,

Barb

08/26/2026

A few spaces are available for tomorrow’s (Thursday) somatic yoga class.
We will do crossbody movements to strengthen back body and to release tensions caused by the stress reflexes. We will also do Proprioception moves.
Crossbody and proprioception movements use the right and left sides of the brain enhancing communication between right and left brain.
Time: 10am
Place: Oakdale Cres, Dartmouth
Let me know if you are interested. 💕

08/20/2026

Taking a loooong Savasana!

I am not teaching classes for a few weeks as I am taking a “long savasana pause”.

I will keep you posted on our start up date when I get my contract to sign. Enjoy the beautiful weather and looking forward to seeing you in Sept.

Love and peace,

Barb

Address

Dartmouth, NS
26ELLIOTSTREETDARTMOUTHINTHECOMMUNITYCENTRE

Opening Hours

Tuesday	10:30am - 11:30am
	7pm - 8pm
Wednesday	9:30am - 10:30am
	6:30pm - 7:30pm
Thursday	10am - 11am
	6pm - 7pm
Friday	11am - 12pm
Saturday	9:30am - 10:30am
	10:45am - 11:45am

Website

https://soulsisteryoga.wordpress.com/

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