Soul Yoga

Somatic yoga class times for August:
Tuesdays- online at 7:00pm
Wednesdays and Thursdays - 10:00am at 34 Oakdale Cres., Dartmouth.
Let’s free our bodies from tensions by changing the brain and nervous system patterns with Somatic yoga.
Let me know if you’re interested in joining us.

A reminder that there is no class this evening as the facility was not available get out in nature and enjoy the day!

Love and peace.

Barb

Good morning,
I'm sharing with you a flyer with information about Ayurveda medicine.
I have been following the natural Ayurveda route for many years and have had great success with my health. I am now seeing our new Ayurveda Dr, Radhika (at Honey and Ginger) and she is taking me further on my health journey. I am 72 and I feel fantastic thanks to my natural Ayurvedic way of living.
Love Jeannine ♥️

My perfect fusion, gardening and yoga! What fills your heart with joy?

Join me in class this week:

Thursday at 6:00pm 34 Oakdale Cres at the Owls Club.

Love and peace,

Barb

A few spaces have opened up 🧘🏽‍♀️ Somatic yoga 🧘‍♂️
34 Oakdale Cres, Dartmouth
Wednesdays at 12:00pm
Thursdays at 10:00am
Let me know if you’re interested.

I will need to cancel Tuesday Chair class this week as an appt came up for my husband.

I look forward to seeing you Thursday or the following Tuesday.

Love and peace,

Bar

SOMATIC Yoga 🧘🏽‍♀️
Are you spending time in nature?
Touch or hug a tree 🌳 see what happens 🌲 💕
SPACE for classes ~
A few spaces are available for this weeks in person classes at 34 Oakdale Crescent, Dartmouth.
Wednesday at 12:00
Thursday at 10:00

Online class: Tuesday at 7:00-8:00.
If you’re interested I can send you the link.

Yoga at home is not always possible or peaceful!

Join me in classes this week instead, an hour just for you.

Location: Owl’s Club 34 Oakdale Cres

Tues 10:30am - CHAIR YOGA with MINDFUL MOVEMENTS
Thurs 6:00pm SOMATIC Yoga

Fee $14 per class

Love and peace.

Barb

My family calls it “witchcraft” but I call it science!
A few months ago I had bloodwork completed and my lipid levels rose which led to “the chat” with my doctor about medication or to wait 6 months. I decided to wait and reached out to Radhika Mohan for an Ayurvedic Consultation at Honey & Ginger in Dartmouth. She gave me a personalized plan of daily routines and dietary recommendations.

In only 9 weeks three of my lipid levels have dropped and one is back in normal range! That is science at its best!

Radhika is very compassionate and caring and is extremely knowledgeable in Ayurveda. She and her husband have an Ayurvedic Wellness consultation practice in the city and they are changing lives with many success stories.

Below are a few examples of what they specialize in:
Preventive Health & Wellness Coaching
Stress Relief and Emotional Well-being
Hormonal Balance Support
Lifestyle & Dietary Guidance
Ayurvedic Counseling for Modern Lifestyle Disorders

This is their website for further information if you are interested.

https://www.mohanayurveda.com/

I am so happy that I decided to try this healing path first and am blessed to have Radhika to mentor and cheer me on.



Love and peace,

Barb