CrossFit YUL

09/21/2026

Today's high gymnastics skill workout was 🔥

Try the weird thing. Get upside down. Struggle a little. Listen to your coach. Try again.

Handstand walk progressions and L-sit pull-ups gave us a different kind of scoreboard ; not weight, not time, not reps, but capacity we’ve built over months of consistent work.

And THAT is the stuff we love to see.

More control. More confidence. More skill. More proof.

Train with intent. Progress with proof.
That’s CFYUL. 💪

09/21/2026

How do YOU use CrossFit outside of the gym ?! 🫵🏻💪🏼

09/21/2026

Some families pass down recipes.
We pass down **healthy habits.** 💪❤️
We’re pretty proud to be a place where families can grow stronger together.

Training together. Showing up together. Getting stronger together.

When your kids grow up seeing you prioritize your health, challenging yourself and witness you showing up consistently, that becomes their normal too.

That’s a legacy worth building. 🔥

💪 Train with intent, progress with proof!
📲 crossfityul.com

09/17/2026

IT'S NATIONAL COACH WEEK 🎉

You know we take this role extremely seriously!

Coaching isn’t just someone yelling the workout from the front of the room- it's about teaching, seeing, correcting, and telling you when your rep doesn't count ❌🙅‍♀️🤣

Great coaching creates better movement.
Better movement creates progress.
And progress creates confidence. 🔥

This week, we’re putting the spotlight on the humans behind the great CFYUL coaching. Neon outfits included. Obviously. 🩷🩵

Train with intent. Progress with proof.

And hug your coach. Or at least put your equipment away. 😂

09/17/2026

Good vibes are part of the workout. Real smiles. Real connections. One community. ✌️💪 Du gros travail, mais aussi beaucoup de plaisir! Chez YUL, tu fais partie de la gang!

📲 crossfityul.com

09/16/2026

Plot twist: CrossFit people are just… people. 😏

Parents. Students. Professionals. Caregivers. Superheroes.
Busy people with jobs, families, responsibilities and very full calendars.

They’re not people who magically have more time.
They’re people who decided their health gets a spot on the calendar too.

So who does CrossFit?

People like you. 👊

Think you’re too busy, too inexperienced, too whatever for CrossFit?
Come find out what you’re capable of.

👉 Start with us at crossfityul.com

Train with intent. Progress with proof.

09/16/2026

Your goals. Your pace. Your community. 💪 Tes objectifs. Ton rythme. Ta communauté.

🔥 Book a free consultation | Réserve ta consultation gratuite
📲 crossfityul.com

09/15/2026

Congrats on the new deal, Arber! 🔵⚪️🔴

And just so you know… the doors at CrossFit YUL are ALWAYS open when you’re ready for another workout. 😏💪

We promise to go easy on you… maybe. 🤪

Congrats ! 👊

Communiqué → https://goha.bs/4yzWShT
Les Canadiens s'entendent sur les termes d'un contrat d'une saison (2026-2027) avec le défenseur Arber Xhekaj.

09/15/2026

Coached reps build better athletes. intention behind coached reps builds better achievement.

Every class is an opportunity to move, learn, adjust and repeat.

Because progress isn’t just about doing more reps.
It’s about making the reps **mean something.**

Our coaches are there to watch, correct, challenge and help turn today’s work into tomorrow’s progress.

🎯Train with intent. Progress with proof.
📲 crossfityul.ca

09/14/2026

Quand tu soulèves plus lourd, it isn't just the bar that's evolved.

Tu prends ta place.
Tu fais confiance à ton corps.
Tu arrêtes de te demander si tu es capable.

La force qu’on bâtit au gym nous suit partout.

Strong in the gym.
Confident everywhere else.

💪 Train with intent, progress with proof!
📲 crossfityul.com