Queensberry Rules Boxing

If you’re looking to sharpen up your skills and turn all that boxing theory into practice, look no further than Q Rules’ SPARRING CERTIFICATION program. Get ready for an adrenaline rush as you trade punches and learn to anticipate and defend. Once certified, you’ll qualify to participate in Q Rules sparring classes, as well as Beer & Box events!

Our next certification course is scheduled for September 26-27 and October 3-4 (Saturdays & Sundays). Check out our website for more information, including pricing and registration. (Please note: participants must get coach approval and register with Boxing Nova Scotia to sign up.)
https://www.qrulesboxing.com/sparring

THROWBACK THURSDAY

It’s June 2023 and Mario, as usual has our tiny bag room packed with 3 per bag.

Back-to-school season is just around the corner, and Q Rules is here to help make your “sweet science” class even sweeter this semester. From today until August 31st, snag yourself a big 20% discount on all punch passes!

Available in studio or at our online shop using the promo code “FALL20”…
www.qrulesboxing.com/buy

Hey crew, exciting news from Q Rules! We’ve got a special series of Monday night workshops lined up for the next few weeks, designed to help fine-tune your skills and get you in tip-top fighting shape for the fall season.

Sign up today for just $35 +tax per workshop. (Annual members are eligible for a 14% discount using the promo code “ANNUAL14”). See below for full details and sign-up links, or feel free to reach out to us directly if you’ve got any questions.

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Mon Aug 24th | 8:15pm - 9:30pm
Movement Workshop (with coach Mario)
https://www.wellnessliving.com/rs/event/q_rules_boxing?k_class=1009679&k_class_tab=43810

Learn how to move with purpose, using head movement and footwork to stay defensively responsible and create better angles. This workshop will emphasize one of the most important habits in boxing: don’t admire your punches; move after you punch. Learn to exit safely, reset your position, and stay ready for what comes next.

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Mon Aug 31st | 8:15pm - 9:30pm
Pad Workshop (with coach Laura)
https://www.wellnessliving.com/rs/event/q_rules_boxing?k_class=1010037&k_class_tab=43810

New to boxing and want to learn more about holding and hitting pads? This workshop is for you. Designed with the basics in mind, this class is focused on drilling the fundamentals of pad work. We will discuss everything from hand pad etiquette, safety, and of course, getting into the fun stuff like building combos, slipping, and rolling. Intermediate to advanced boxers are welcome to revisit and fine-tune their skills too!

No partners required (we will match you up), but it’s a great opportunity to bring your gym friend along!

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Mon Sep 7th | 8:15pm - 9:30pm
Defence Workshop (with coach Laura)
https://www.wellnessliving.com/rs/event/q_rules_boxing?k_class=1010490&k_class_tab=43810

This workshop will tackle basic blocks, slips, rolls, and advanced multi-punch defensive strategies using all three. No sparring experience necessary. You will use hand pads and foam sticks, and work together with partners to strengthen your understanding of defence.

Beer & Box is back, baby! Tickets are on sale now for the big night, coming up on Saturday, September 19th — $30+tax, available in studio or online through the link in our bio. Get on it!