Team Tactic

We love to hate her ❤️

Share your thoughts, tag your friends, and remember the most impactful thing you can do ever do is take action. Act first, the rest will follow.

This video is not meant to make anyone feel bad about commenting on someone’s body. We have all done it. We are conditioned to put a lot of value on our appearance and talk about it.

It’s not a hill that I am willing to die on, but I do think that this is worth thinking about. There is so much more to all of us than what we are on the outside. If all you see and remark on is the outside, then you are missing the best parts.

Share your story thoughts in the comments. Unless they have to do with my body, keep those to yourself. Don’t fail the test.

We want to help 🫵🏼 do this through no-nonsense, non-predatory, really well-designed and evidence based strength and conditioning training.

If you’re wondering if our training is for you, the answer is yes. It’s designed to be progressive and scale to your abilities. No, we do not market it towards women in menopause, and that should make you trust it even more.

We have decades of experience in strength and conditioning, movement, and coaching and our goal is to bring that to you at an affordable price. 6 different progressive programs, coaching videos, and almost garanteed progress for anyone who commits to showing up. We may be biased but we truly don’t think you will find a better value and our fitness community members will agree with that.

Sign up today through the link in our bio or at tacticworksout.com🤘🏼

Already a member? Drop us some love and tell us why you dig our program! 👇🏼

The research is clear on satisfaction – as long as we accept that hard work is part of the process, hard work will boost the value of the pursuit. Effort amplifies satisfaction. Handouts and freebies just don’t feel as good as a result that’s hard earned.
 
The flip side of that is if someone feels that effort and hard work are things to be avoided, the hard work can actually have a negative impact and can devalue the reward. This type of person wants the freebie, the easy path, and the handout.
 
But my guess is that if you’re here, you are someone who has no problem rolling up your sleeves for something that matters to you. We are here for you, not that other kind of person.
 

The key to winning this thing, whatever it is for you, isn’t swinging for the fences and hitting home runs. It’s just getting the ball into play and then playing the game. The long game.

The most impactful thing about inconsistent effort is that it creates the illusion of hard work which can skew a person’s expectations of themselves and their progress. And this is because when it’s happening, it does feel hard. But when an effort is too hard, it cannot be sustained.

The key to sustainability and to consistency is to hold back. Be disciplined. Don’t give anything your full effort. Save some for the next day. And when you find yourself missing consistently, be willing to back off even more.

Remember, consistently ok beats occasionally great every single time.

It’s ok if you need to call out of work today, there has been a death in the family. Dolly contained magnitudes. The world is a little less bright without her in it but no doubt a much better place because she was. 🕊️

Rest in light Dolly 🤍

Just because you once doubted yourself doesn’t mean you need to keep on doing that. The most powerful tool you have for doing hard things is right in between your ears.  
 
Also to the guy on the climb, maybe you can’t get your wife on a trail like this because you are an intolerable patronizing piece of 💩 and the alone time she’s afforded while you take your ego out for a pedal is far too valuable to give up. Tell her she can ride with us any time.

If you are here and you follow us, you probably know this already. You are probably someone who picks up heavy things in your spare time and it’s afraid of “looking bulky” because you know how muscle and training actually work. And maybe you don’t really care how you look as long as you feel awesome!
 
So send this to that friend, partner, coworker, or family member who thinks she shouldn’t lift weights for one reason or another. Or maybe she thinks she can’t because she’ll get hurt. Send this to her and be a voice of encouragement as we all work to break free of the moulds and boxes that our society likes to install for women.
 
We’re done with that noise.
 
If you are looking for a very well designed and affordable functional strength and conditioning program, join our community at Tactic Fitness! You get access to 6 daily programs for only $25 a month. Sign up using the link in our bio. We are kicking off a new training block for our daily program over the next two weeks.
 

One step. You are only ever one small step away from being back on track. It is kind of a magic trick isn’t it?

Shot on trails managed by Fernie Trails Alliance. Support your local trails.

Congratulations, you’re on our team. It’s your turn to play, train, work, and direct your energy at whatever it is you’ve been holding back from doing. This is your permission or your invitation if that’s what you’ve been waiting on. The rest is up to 🫵🏼.

Now tell us what you’re going to do 👇🏼