Bliss Be Fit, 10045 101 Ave, Grande Prairie, AB (2022)

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Wondering if you are going to have another lap dance workshop?

ATTN Pole P*eps: Unfortunately Corina is sick and unable to teach the Exotic pop-up tomorrow. In her place, I will be teaching Conditioning for ALL levels! This is a great class to work on moves that help improve strength for climbing, sitting, and inverting. I will have variations for beginner, intermediate, and advanced students. Shorts will be required for some of the moves. I would love to see your smiling faces there tomorrow at 8:00pm!

Is there no zumba today? My link won’t work and the calendar doesn’t say zumba?

Way back at the end of August, six of the girls from our Supported Independent Living program took part in a Girls Day Out 🚺

This year they decided to try a Zumba class at Bliss Be Fit and we all agreed that the music, motivational gift bags, nachos and wings at Boston Pizza made for a fun day out while we tried something new!

Every business has that one person behind the scenes that makes them look good! For the Bliss be Fit family that person is Lindsay! She's our social media guru, our artistic director, our fearless choreographer. We don't get to see her on stage these days but we feel her in every hashtag, in every twirl across the stage. Happy Birthday Lindsay! Hope it's an amazing day!

Great outdoor workout.first time going crazy like this. Haven't worked out in years. Need a b***y.

Phase 2! Hope this means we get to see all your awesomeness in person soon!

Is the dance studio your shop opened yet? I would like to register for zumba and some fitness classes.

IT tips for better internet connections when joining online classes (from our IT expert)
1. Being connected with wire into the router is better than wifi.
2. If you are connected with wifi being closer to the router is better, fewer walls between you and the router makes the connection stronger.
3. Fewer people using the internet in your home whilst you are streaming is better.

If you are still having issues, please message on Facebook and we will try help troubleshoot.

Hey friends! The Bliss team is always here for you! Reach out! Say hi! We miss you just as much!

Hi do you teach zumba? I'm trying to find the ladies that put on the zumba demo at the women's show last year.

Bliss Be Fit is a Dance & Fitness Studio - designed for women to find their happy place and rediscover the fun, fitness and confidence that dancing brings

Operating as usual

05/07/2022

Just a reminder that there will be no Zumba® class this morning! Enjoy your weekend and we will see you back again on Monday!

05/06/2022

Mark your calendars! 🗓
Yes, we know this is the long weekend, but if you’re staying in town (or hey, maybe you are headed our way!!) you should definitely check this out!

Thursday May 19th @6:30pm
Saturday May 21st at 6:30pm
$25 per person
The song this time: Push Back by Ne-Yo 😍
Listen here:
https://youtu.be/e5WC-9TbjjQ

Sign up links available at blissbefit.punchpass.com

***y

05/05/2022

𝑪𝑯𝑨𝑵𝑮𝑬
𝙲𝚑𝚊𝚗𝚐𝚎 𝚒𝚜 𝚖𝚞𝚜𝚒𝚌𝚊𝚕, 𝚋𝚞𝚝 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚢𝚘𝚞 𝚖𝚞𝚜𝚝 𝚕𝚒𝚜𝚝𝚎𝚗 𝚏𝚘𝚛 𝚊 𝚕𝚘𝚗𝚐 𝚝𝚒𝚖𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚢𝚘𝚞 𝚑𝚎𝚊𝚛 𝚝𝚑𝚎 𝚙𝚊𝚝𝚝𝚎𝚛𝚗 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚞𝚜𝚒𝚌.

See you tonight for The b. class® at 5:30pm!

05/04/2022

May the 4th be with you 🌌
Feel free to sport your gear at class tonight!
at 5:30pm
at 6:30pm

05/03/2022

“The energy that exists between people when
they feel seen, heard, and valued; when they can
give and receive without judgment; and when
they derive sustenance and strength
from the relationship.”

Come build a with this and group of women at The b. class®- tonight at 6:30pm!

05/02/2022

So. Monday. We meet again. 😎
You know what Mondays are for!
Pound® at 4:30pm
Zumba® at 5:30pm
See you tonight!

04/30/2022

“It’s gonna….
……Gonna..
………Gonna…
…………Gonna……”
Enjoy your last day of April!

04/30/2022

Check in with your mental health today!
Get some sunshine ✔️
Text your bestie ✔️
Sing in the shower ✔️
Take a Zumba® class- complete that this morning with our 9:30 class!

***y

04/29/2022

to all you out there! Whatever you do today, and are able to
If you’re not dancing today, and want to let’s have a little of our own- here online! Drop a # dance emoji or a gif in the comments!

04/28/2022

It’s all the things you need in a workout! Join us for a and at The b. class® tonight at 5:30pm with Erin!

04/27/2022

Come and at Zumba® tonight at 6:30pm! Check out Pound® at 5:30pm!

04/26/2022

***EDIT***
THIS CLASS IS CANCELLED

Inviting all our to join us tonight at the b. - creating a space for women to -heal, , and 💖
Class starts at 6:30pm!

04/25/2022

Happy April 25th everyone!
It’s the for a Pound® class at 4:30pm, and a Zumba® class at 5:30pm. Drop in, bring a friend and

04/23/2022

No hitting that snooze button this morning! Zumba® starts at 9:30am! Bring a friend- their first drop in class is free!

04/22/2022

Get ready to and at our next on Saturday, April 23rd. Starts at 6:30pm for only $25! Sign up at blissbefit.com/bliss-beginner-twerkshop

***y

04/22/2022

Just because our Rhythm & Ripstix event is post-posted (catch it on Friday, May 13th instead!), doesn’t mean we still cant tonight with a Pound® class!
Join us for 7:00pm! Bring a friend- their first drop in class in the studio is free 🤘🏻

04/22/2022

A shoutout goes out today to one of our long time - Taylor! You can catch her teaching our classes or discover your sexy side with
All new pole courses start at the beginning of May!
Hope your day is a wonderful as you!

04/21/2022

Still a few last minute spots for tonight’s Bliss Beginner Twerkshop at 6:30pm!
Sign up at https://blissbefit.punchpass.com/classes/10723730

04/21/2022

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒕𝒉𝒆 𝒅𝒊𝒗𝒊𝒏𝒆 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 & 𝑴𝒂𝒔𝒄𝒖𝒍𝒊𝒏𝒆?
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The b. class® is equal parts strong and equal parts soft. Equal parts standing with power, and equal parts letting go! Try out The b. class® tonight at 5:30pm!

04/21/2022

PLEASE SHARE!
💚💚💚💚💚

Our Rhythm & Ripstix Pound® event was scheduled for this Friday, but unfortunately we are going to need to reschedule it for Friday, May 13th at 7:00pm!

We are still running a regular Pound® Class this Friday at 7:00pm for those who would like to stop by!

🥁 ⚡️

04/20/2022

Join the party tonight with Pound® at 5:30pm followed by Zumba® at 6:30pm!

04/20/2022

are filling up!
We have room for 4 more on Thursday and 11 more for Saturday! $25 per person, all levels welcome!

***y

04/19/2022

✨Navigate with your heart compass. It will get you closer to the alignment that you desire. ✨
See you for The b. class® tonight at 6:30pm!

04/18/2022

You can’t stop this Posse (from making NOISE) 🤘⚡ #TurnItUpTuesday

Don’t miss your chance to with our Rhythm & Ripstix event coming up this Friday!! Get ready to with a live 🥁⚡️

Sign up at https://app.punchpass.com/org/1078/classes/10662812
$30 per person
Ripstix provided!

04/18/2022

Classes are still running as per usual! Just for this weekend, we do ask that you please register to make sure we have enough to run. So far it looks like we are good to go!

Pound® at 4:30pm
Zumba® at 5:30pm

blissbefit.punchpass.com to register!

04/17/2022

Happy Easter to our second family 🌸 🐣 🐰 💝
Was the Easter bunny good to you!? What did he bring??

04/17/2022

Which one would you choose to get rid of?
Hands down, it’s the P*eps for me! Byeeeeee 👋🏻
Remember when you could only buy Mini Eggs at Easter!? 😳

04/16/2022

Zumba® this morning starts at 9:30am to help burn off some of those Easter treats!! See you soon!

04/16/2022

All Pole Dancing Courses for May are now up and ready for booking! Beginner Dates will go fast! Please message us directly if you need a quick response.

Mondays
6:45pm Exotic Pole Level 1 with Taylor
8:00pm Pole Level 2 with Dawn

Tuesdays
8:00pm Exotic Pole Choreo with Corina*

Wednesdays
8:00pm Pole Level 1 with Taylor

Thursdays
6:45pm Pole Level 1 with Charolette
8:00pm Pole Dance Level 3&4 with Celina

All Pole Courses run for 7 weeks with the exception of Exotic Pole Choreo with Corina, which will be a 4 week course. Please note that the current plan is to run courses through May Long weekend.

04/15/2022

Follow him straight to classes!
•Saturday 9:30am Zumba®
https://blissbefit.punchpass.com/classes/9982539
•Monday 4:30pm Pound®
https://blissbefit.punchpass.com/classes/9982564
•Monday 5:30pm Zumba®
https://blissbefit.punchpass.com/classes/9982485

Just for this long weekend, please be sure to register for drop in classes so we know how many students to expect. Currently we DO have enough people pre-registered for our drop in classes to run as per usual days and times, but we will keep you posted if that changes 🐰 🐣

04/14/2022

The music moves us, and allows up to let our guard down to heal our hearts. See you at The b. class® tonight at 5:30pm!
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Here are a few words from participants and leaders. Songs that have touched their hearts.

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Bliss Be Fit - Dance Fitness with a Twist!

Bliss Be Fit is a Dance & Fitness Studio - designed for women to find their happy place and rediscover the fun, fitness and confidence that dancing brings.
Feel empowered, connect with like minds, dance like no one is watching ... come and find your Happy Place.