Bliss Be Fit

Bliss Be Fit


Wondering if you are going to have another lap dance workshop?
ATTN Pole P*eps: Unfortunately Corina is sick and unable to teach the Exotic pop-up tomorrow. In her place, I will be teaching Conditioning for ALL levels! This is a great class to work on moves that help improve strength for climbing, sitting, and inverting. I will have variations for beginner, intermediate, and advanced students. Shorts will be required for some of the moves. I would love to see your smiling faces there tomorrow at 8:00pm!
Is there no zumba today? My link wonโ€™t work and the calendar doesnโ€™t say zumba?
Way back at the end of August, six of the girls from our Supported Independent Living program took part in a Girls Day Out ๐Ÿšบ

This year they decided to try a Zumba class at Bliss Be Fit and we all agreed that the music, motivational gift bags, nachos and wings at Boston Pizza made for a fun day out while we tried something new!
Every business has that one person behind the scenes that makes them look good! For the Bliss be Fit family that person is Lindsay! She's our social media guru, our artistic director, our fearless choreographer. We don't get to see her on stage these days but we feel her in every hashtag, in every twirl across the stage. Happy Birthday Lindsay! Hope it's an amazing day!
Great outdoor workout.first time going crazy like this. Haven't worked out in years. Need a b***y.
Phase 2! Hope this means we get to see all your awesomeness in person soon!
Is the dance studio your shop opened yet? I would like to register for zumba and some fitness classes.
IT tips for better internet connections when joining online classes (from our IT expert)
1. Being connected with wire into the router is better than wifi.
2. If you are connected with wifi being closer to the router is better, fewer walls between you and the router makes the connection stronger.
3. Fewer people using the internet in your home whilst you are streaming is better.

If you are still having issues, please message on Facebook and we will try help troubleshoot.
Hey friends! The Bliss team is always here for you! Reach out! Say hi! We miss you just as much!
Hi do you teach zumba? I'm trying to find the ladies that put on the zumba demo at the women's show last year.

Bliss Be Fit is a Dance & Fitness Studio - designed for women to find their happy place and rediscover the fun, fitness and confidence that dancing brings

Operating as usual


Just a reminder that there will be no Zumbaยฎ class this morning! Enjoy your weekend and we will see you back again on Monday!


Mark your calendars! ๐Ÿ—“
Yes, we know this is the long weekend, but if youโ€™re staying in town (or hey, maybe you are headed our way!!) you should definitely check this out!

Thursday May 19th @6:30pm
Saturday May 21st at 6:30pm
$25 per person
The song this time: Push Back by Ne-Yo ๐Ÿ˜
Listen here:

Sign up links available at



๐™ฒ๐š‘๐šŠ๐š—๐š๐šŽ ๐š’๐šœ ๐š–๐šž๐šœ๐š’๐šŒ๐šŠ๐š•, ๐š‹๐šž๐š ๐šœ๐š˜๐š–๐šŽ๐š๐š’๐š–๐šŽ๐šœ ๐šข๐š˜๐šž ๐š–๐šž๐šœ๐š ๐š•๐š’๐šœ๐š๐šŽ๐š— ๐š๐š˜๐š› ๐šŠ ๐š•๐š˜๐š—๐š ๐š๐š’๐š–๐šŽ ๐š‹๐šŽ๐š๐š˜๐š›๐šŽ ๐šข๐š˜๐šž ๐š‘๐šŽ๐šŠ๐š› ๐š๐š‘๐šŽ ๐š™๐šŠ๐š๐š๐šŽ๐š›๐š— ๐š’๐š— ๐š๐š‘๐šŽ ๐š–๐šž๐šœ๐š’๐šŒ.

See you tonight for The b. classยฎ at 5:30pm!


May the 4th be with you ๐ŸŒŒ
Feel free to sport your gear at class tonight!
at 5:30pm
at 6:30pm


โ€œThe energy that exists between people when
they feel seen, heard, and valued; when they can
give and receive without judgment; and when
they derive sustenance and strength
from the relationship.โ€

Come build a with this and group of women at The b. classยฎ- tonight at 6:30pm!


So. Monday. We meet again. ๐Ÿ˜Ž
You know what Mondays are for!
Poundยฎ at 4:30pm
Zumbaยฎ at 5:30pm
See you tonight!


โ€œItโ€™s gonnaโ€ฆ.
Enjoy your last day of April!


Check in with your mental health today!
Get some sunshine โœ”๏ธ
Text your bestie โœ”๏ธ
Sing in the shower โœ”๏ธ
Take a Zumbaยฎ class- complete that this morning with our 9:30 class!



to all you out there! Whatever you do today, and are able to
If youโ€™re not dancing today, and want to letโ€™s have a little of our own- here online! Drop a # dance emoji or a gif in the comments!


Itโ€™s all the things you need in a workout! Join us for a and at The b. classยฎ tonight at 5:30pm with Erin!


Come and at Zumbaยฎ tonight at 6:30pm! Check out Poundยฎ at 5:30pm!



Inviting all our to join us tonight at the b. - creating a space for women to -heal, , and ๐Ÿ’–
Class starts at 6:30pm!


Happy April 25th everyone!
Itโ€™s the for a Poundยฎ class at 4:30pm, and a Zumbaยฎ class at 5:30pm. Drop in, bring a friend and


No hitting that snooze button this morning! Zumbaยฎ starts at 9:30am! Bring a friend- their first drop in class is free!


Get ready to and at our next on Saturday, April 23rd. Starts at 6:30pm for only $25! Sign up at



Just because our Rhythm & Ripstix event is post-posted (catch it on Friday, May 13th instead!), doesnโ€™t mean we still cant tonight with a Poundยฎ class!
Join us for 7:00pm! Bring a friend- their first drop in class in the studio is free ๐Ÿค˜๐Ÿป


A shoutout goes out today to one of our long time - Taylor! You can catch her teaching our classes or discover your sexy side with
All new pole courses start at the beginning of May!
Hope your day is a wonderful as you!


Still a few last minute spots for tonightโ€™s Bliss Beginner Twerkshop at 6:30pm!
Sign up at


๐‘ฏ๐’๐’˜ ๐’…๐’ ๐’š๐’๐’– ๐’‡๐’Š๐’๐’… ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’ƒ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’…๐’Š๐’—๐’Š๐’๐’† ๐’‡๐’†๐’Ž๐’Š๐’๐’Š๐’๐’† & ๐‘ด๐’‚๐’”๐’„๐’–๐’๐’Š๐’๐’†?
The b. classยฎ is equal parts strong and equal parts soft. Equal parts standing with power, and equal parts letting go! Try out The b. classยฎ tonight at 5:30pm!



Our Rhythm & Ripstix Poundยฎ event was scheduled for this Friday, but unfortunately we are going to need to reschedule it for Friday, May 13th at 7:00pm!

We are still running a regular Poundยฎ Class this Friday at 7:00pm for those who would like to stop by!

๐Ÿฅ โšก๏ธ


Join the party tonight with Poundยฎ at 5:30pm followed by Zumbaยฎ at 6:30pm!


are filling up!
We have room for 4 more on Thursday and 11 more for Saturday! $25 per person, all levels welcome!



โœจNavigate with your heart compass. It will get you closer to the alignment that you desire. โœจ
See you for The b. classยฎ tonight at 6:30pm!


You canโ€™t stop this Posse (from making NOISE) ๐Ÿค˜โšก #TurnItUpTuesday

Donโ€™t miss your chance to with our Rhythm & Ripstix event coming up this Friday!! Get ready to with a live ๐Ÿฅโšก๏ธ

Sign up at
$30 per person
Ripstix provided!


Classes are still running as per usual! Just for this weekend, we do ask that you please register to make sure we have enough to run. So far it looks like we are good to go!

Poundยฎ at 4:30pm
Zumbaยฎ at 5:30pm to register!


Happy Easter to our second family ๐ŸŒธ ๐Ÿฃ ๐Ÿฐ ๐Ÿ’
Was the Easter bunny good to you!? What did he bring??


Which one would you choose to get rid of?
Hands down, itโ€™s the P*eps for me! Byeeeeee ๐Ÿ‘‹๐Ÿป
Remember when you could only buy Mini Eggs at Easter!? ๐Ÿ˜ณ


Zumbaยฎ this morning starts at 9:30am to help burn off some of those Easter treats!! See you soon!


All Pole Dancing Courses for May are now up and ready for booking! Beginner Dates will go fast! Please message us directly if you need a quick response.

6:45pm Exotic Pole Level 1 with Taylor
8:00pm Pole Level 2 with Dawn

8:00pm Exotic Pole Choreo with Corina*

8:00pm Pole Level 1 with Taylor

6:45pm Pole Level 1 with Charolette
8:00pm Pole Dance Level 3&4 with Celina

All Pole Courses run for 7 weeks with the exception of Exotic Pole Choreo with Corina, which will be a 4 week course. Please note that the current plan is to run courses through May Long weekend.


Follow him straight to classes!
โ€ขSaturday 9:30am Zumbaยฎ
โ€ขMonday 4:30pm Poundยฎ
โ€ขMonday 5:30pm Zumbaยฎ

Just for this long weekend, please be sure to register for drop in classes so we know how many students to expect. Currently we DO have enough people pre-registered for our drop in classes to run as per usual days and times, but we will keep you posted if that changes ๐Ÿฐ ๐Ÿฃ


The music moves us, and allows up to let our guard down to heal our hearts. See you at The b. classยฎ tonight at 5:30pm!
Here are a few words from participants and leaders. Songs that have touched their hearts.

Bliss Be Fit - Dance Fitness with a Twist!

Bliss Be Fit is a Dance & Fitness Studio - designed for women to find their happy place and rediscover the fun, fitness and confidence that dancing brings.
Feel empowered, connect with like minds, dance like no one is watching ... come and find your Happy Place.

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Saturday 9am - 11:30am

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