Heiho Dojo

Heiho Dojo

Comments

Xyenna trying to convince Kayden to play tag.
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#bjjkids #brazilianjiujitsu #gijiujitsu #martialarts #martialartslife #martialartsgirls #bjjgirls #play #youngmastsers #jiujitsu #teamheihodjo #happykids
Hahaha! I got EM all! This was just the warm-up 😏
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#proudcoach #coaching #martialartsinstructor #martialarts #muaythai #muaythaikids #teamheihodojo #youngmasters #WarmUp #activekids #healthykids #kidsports
Brothers having a good time.
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#martialarts #martialartkids #bjj #brazilianjiujitsu #takedown #wrestling #grappling #brothers #brotherlove #fightinggames
What was a game changer for you as a martial artist?
BJJ or Muay Thai
#bjj #muaythai #martialarts
The fun way to work grips.
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#tugofwar #games #fridaynight #fridaynightfun #timetosweat #getafterit #griptraining #gohard #teens #pr***en
Working with the little ninjas πŸ₯°
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#bjj #brazilianjiujitsu #startyoung #littleninjas #ninja #bjjtot #totclass #martialartskids #martialarts #bjjlife #bjjfamily
The morning class is no joke. These guys and gals show up extra early everyday to put the work in. It’s not glamorous or easy, but definitely worth it! I was very proud this morning to rank up some very sturdy and deserving Jiujitarians. Amazing people, with amazing qualities. Great job crew!

#bjj #bjjlifestyle #bjjlife #teamheihodojo #heihodojo #grandeprairieab #earlymorning #fitnessjourney #getitdone
Same kid....SAME #relatable
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#relatablepost #funny #funnypic #funnyposts #funnykids #donewithit #tired #longday #martialarts #martialartists #comedic #lol #instafunny
A smile for your day!

If you're interested in our tots Martial Arts program we take ages 3+ and you can start anytime! Message us for details!
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#martialartskid #martialarts #tots #motorskills #development #learningisfun #bjjkids #muaythai #youngmasters #teamheihodojo
She's not impressed with me today πŸ˜‚ That's ok, she still kicks butt
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#bjj #bjjkids #attitude #bjjgirls #martialarts #martialartsgirls #photo #funnyphoto #bjjhumor #lol #funny #cute #photooftheday
Just some Jiujitsu stuff πŸ’ͺ
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#bjjclass #bjj #evenings #brazilianjiujitsu #bjjlife #martialarts #adultbjj #grappling #sparring #sparringsession #dojo
Meet Fallyn πŸ‘‹ We've watched her balance and speed progress a lot since she started. We love watching our ninjas grow.
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#martialarts #martialartskids #bjj #brazilianjiujitsu #totclass #tot #motorskills #balance #coordination #teamheihodojo #youngmasters

Heiho Dojo Ltd. is a Martial Arts facility in Grande Prairie opened July 26th 2010 by Mr. Laine Ingalls. The dojo is located at 10015 100th Ave.

G.P.

Operating as usual

03/01/2022

Can you spot Sarah's head? 🀣

02/26/2022

Share a funny/embarrassing Martial Arts story πŸ‘‡
Keep it appropriate. #bjj #martialarts

02/25/2022

#muaythaikid
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#teamheihodojo #youngmasters #martialarts #martialartskids #martialartslife #muaythai #healthykids #activekids #kidsmentalhealth

02/24/2022

When the instructor said the class wouldn't be too hard and now you have to do pyramid kicks for 5 mins. 😰
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#funnykids #martialartskids #martialartsfunny #bjjfunny #muaythaihumor #humor #lol #laugh #funnyface #meme #martialartsmeme

Photos from Heiho Dojo's post 02/24/2022

Lilith & Mason are both competitive & both strong, this makes them great partners for sure. πŸ˜‚
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#muaythai #frontkick #kicks #martialarts #fun #competitive #strongkids #activekids #happykids #conditioning #practice #drilling #teammates #teamsports #teamheihodojo

02/23/2022

When you accidentally choke your partner unconscious and you have to check if they're ok.
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#bjjfunny #bjjgirls #bjjhumor #humor #choke #funnykids #martialartslife #brazilianjiujitsu #martialartist #instafunny #instakids #lol

Photos from Heiho Dojo's post 02/22/2022

Pre-Class warm-ups with Sable and the kids
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#teamheihodojo #youngmasters #bjjkids #bjj #brazilianjiujitsu #brazilianjiujitsukids #kidsports #martialartskids #martialarts #activekids #healthykids #kidsmentalhealth #fun

02/21/2022

Xyenna trying to convince Kayden to play tag.
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#bjjkids #brazilianjiujitsu #gijiujitsu #martialarts #martialartslife #martialartsgirls #bjjgirls #play #youngmastsers #jiujitsu #teamheihodjo #happykids

02/20/2022

Hahaha! I got EM all! This was just the warm-up 😏
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#proudcoach #coaching #martialartsinstructor #martialarts #muaythai #muaythaikids #teamheihodojo #youngmasters #WarmUp #activekids #healthykids #kidsports

02/20/2022

Brothers having a good time.
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#martialarts #martialartkids #bjj #brazilianjiujitsu #takedown #wrestling #grappling #brothers #brotherlove #fightinggames

02/19/2022

What was a game changer for you as a martial artist?
BJJ or Muay Thai
#bjj #muaythai #martialarts

02/18/2022

The fun way to work grips.
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#tugofwar #games #fridaynight #fridaynightfun #timetosweat #getafterit #griptraining #gohard #teens #preteen

02/17/2022

Working with the little ninjas πŸ₯°
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#bjj #brazilianjiujitsu #startyoung #littleninjas #ninja #bjjtot #totclass #martialartskids #martialarts #bjjlife #bjjfamily

02/17/2022

The morning class is no joke. These guys and gals show up extra early everyday to put the work in. It’s not glamorous or easy, but definitely worth it! I was very proud this morning to rank up some very sturdy and deserving Jiujitarians. Amazing people, with amazing qualities. Great job crew!

#bjj #bjjlifestyle #bjjlife #teamheihodojo #heihodojo #grandeprairieab #earlymorning #fitnessjourney #getitdone

02/16/2022

Same kid....SAME #relatable
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#relatablepost #funny #funnypic #funnyposts #funnykids #donewithit #tired #longday #martialarts #martialartists #comedic #lol #instafunny

02/16/2022

A smile for your day!

If you're interested in our tots Martial Arts program we take ages 3+ and you can start anytime! Message us for details!
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#martialartskid #martialarts #tots #motorskills #development #learningisfun #bjjkids #muaythai #youngmasters #teamheihodojo

02/14/2022

She's not impressed with me today πŸ˜‚ That's ok, she still kicks butt
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#bjj #bjjkids #attitude #bjjgirls #martialarts #martialartsgirls #photo #funnyphoto #bjjhumor #lol #funny #cute #photooftheday

Photos from Heiho Dojo's post 02/14/2022

Just some Jiujitsu stuff πŸ’ͺ
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#bjjclass #bjj #evenings #brazilianjiujitsu #bjjlife #martialarts #adultbjj #grappling #sparring #sparringsession #dojo

02/13/2022

Meet Fallyn πŸ‘‹ We've watched her balance and speed progress a lot since she started. We love watching our ninjas grow.
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#martialarts #martialartskids #bjj #brazilianjiujitsu #totclass #tot #motorskills #balance #coordination #teamheihodojo #youngmasters

02/12/2022

Q & A:
What's your biggest struggle in BJJ?
#bjj #brazilianjiujitsu

Photos from Heiho Dojo's post 02/11/2022

Some BJJ open guard sparring.
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#BJJ #brazilianjiujitsu #bjj #martialarts #openguard #sparring #grappling #bjjkids #teamsports #dojofamily

02/10/2022

We've got people from all different walks of life, different vocations, some are still in school and some are getting ready to retire, regardless of your 'status' if you come to learn there's a place for you here. See you on the mats! #OSS

BJJ evening class schedule:
Monday 6:00-7:30pm
Tuesday 7:00-8:00pm
Thursday 7:00-8:00pm
Message us about signing up! Or drop in for a FREE class! See our website link in Bio for more.
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#bjj #bjjclas #martialarts #learning #refinement #sports #improvement #betterlife #health #mentalhealth #growth #motivation #art #fitness #goals

02/09/2022

Logan looking mighty with his fancy moves.
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#bjj #bjjtakedowns #takedown #grappling #sparring #wrestling #martialarts #martialartskids #kidsports #sports #flagpole

Photos from Heiho Dojo's post 02/08/2022

Playing foot tag in Muay Thai with the kiddos!
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#muaythai #muaythaikids #martialartskids #sports #mentalhealth #physicalhealth #happykids #martialartsgames #games

02/07/2022

Sable & Xyenna ❀️
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#rolemodel #bestie #friends #bjj #bjjkids #sports #physicalhealth #physicalactivity #sports #coach #instructor #martialarts

02/06/2022

Having a good time with competition class
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#bjj #bjjcompetitor #competition #dojofamily #brazilianjiujitsu #bjjkids #bjjclass #dedicated #teamsport #teamheihodojo #youngmsters

02/06/2022

Almost every class Alices says something like "So I think I'm done wif dis (drill), I'm gonna do somethin else." πŸ˜‚ She is definitely the oldest child.
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#tots #bjj #bjjtot #littlegirl #sassy #heihodojo #martialarts #martialartskids #ninja

02/05/2022

Q & A
Alright guys, how long have you been training Martial Arts?
#martialartist

02/04/2022

Running to get to the tug-of-war rope first. We like to advance our Tug-of-War a bit where both teams are on opposite sides of the gym and when the coach says 'GO!' they have to run to grab the rope. It's quite fun, you should try it!
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#games #tugofwar #goforit #sprint #fun #competition #martialarts #bjj #brazilianjiujitsu

02/03/2022

Steve just JUDGING the white belts! πŸ˜‚
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#purplebelt #bjjfunny #bjj #brazilianjiujitsu #martialarts #joke #coaching #bjjhumor #humor #funnyphoto

Photos from Heiho Dojo's post 02/02/2022

Do you have any games you play regularly play with the kids at your dojo? Here the comp class is playing tiger tails (we cut up a bunch of belts into 3 sections), if they collect 4 of the 'tails' and bring them to an instructor before someone takes them, they win.

It's good for teaching them to not turn their back on their opponents and really good for grip training and sometimes even takedowns. Sometimes the best way to train boring concepts is to make a game.

'Organized Chaos' is the best way to describe some of our Martial Arts classes. πŸ˜‚πŸ₯‹
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#chaos #kidsclass #learningthroughplay #play #games #bjj #bjjgames #martialartsgames #brazilianjiujitsukids #brazilianjiujitsu #kidsports #grappling #wrestling

02/02/2022

After work sparring πŸ₯‹
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#bjj #wrestling #grappling #sparring #sports #brazilianjiujitsu #rolling #afterworkvibes #gym #dojo #sweatsession #stressrelief

Photos from Heiho Dojo's post 01/31/2022

If I pull out the camera to get some shots of the tots, this is what happens. Real flattering close-ups. πŸ˜‚πŸ₯° They sure are cute though.
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#bjjkids #toddler #bjjtoddler #martialarts #littleninjas #ninjas #TOT #cute #closeup #photography #photooftheday #portrait

01/30/2022

Instructors VS students. We didn't win until one of the moms stepped in and helped us out. πŸ˜‚

Good to have some healthy competition. πŸ‘‰ It's not every day we lose against the kids!
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#competition #competitionclass #tugofwar #fight #pull #fun #makingmemories #goodtimes #team #teamsports #teamheihodojo

Photos from Heiho Dojo's post 01/30/2022

This is how friends sort out their differences.πŸ₯‹πŸ’ͺ
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#bjj #grappling #wrestling #sparring #brazilianjiujitsu #jiujitsugirls #bjjgirls #match #fightingspirit #rolling

Who are we?

Heiho Dojo is a family-friendly school,

fostering growth both physically and mentally for the eager student. We are a place to

come to plan, to achieve goals, a place to take the stresses out of everyday life.

Videos (show all)

Location

Telephone

Address


10015 100th Avenue
Grande Prairie, AB
T8V 0V2

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 7:30pm

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