Koncz Health & Performance

Small habits done for years, beats uprooting your whole life to try and get out of pain or get lean and healthy.

Small decisions you don’t go back on do more than changing 10 things at once for a short period. Don’t get overwhelmed. Start simple, commit and don’t look back.

That’s when your pain, weight, relationships will change.

People wanna have their movement assessed get an exercise plan, but there’s so much more to this.

knowing how much you sleep what you eat and how stressed you are can be more important than people think when it comes to the way, they move and the way they feel.

Watching you squad is not enough to tell me what it’s gonna take to get you out of pain that’s just part of the picture. We need all the other puzzle pieces to figure this out.

Why do some people treat their bodies fortunately treat their cars they would never allow mechanic to do it. Doctors trainers, therapist, and others due to their body. Why is that?

People spend big bucks on their house, their ride, but then they completely ignore the most important thing…. The body, which they need to enjoy all those things.

Don’t take it for granted.

Healthy body lets us enjoy more of life.

Eating less moving more, but the scale doesn’t move. I’ll break down why in this video.

stress is the overarching factor here, adding more stress to an already stressed, nervous system and body. Just let the body know that it’s in danger and needs to hold onto that weight for emergency purposes

Lower the stress and then you’ll see the results.

We can’t separate the parts from the whole. Yes all these modalities can work.

But when they don’t we need look at the body as a whole.
Its movement, inputs, relationships, psychology and habits.

If you want the whole thing looked at, hit me up.
We don’t do treatments, we do the next level, best version of you!

Sleep is so much more than test results and time on the pillow.

We look at the whole picture when it comes to sleep to ensure sleep is not just time spent unconscious but also restorative. Many miss this fact about sleep quality.

Pulling your back every few months is being caused by something you’ve never even thought of.

Back issues often rarely come from back itself. They are a result of poor posture, muscle imbalances, diet and lifestyle factors among many other things.