The Flow Place by Carissa
Yoga • Pilates • Mindfulness • Community
Helping you slow down, move with intention & feel at home in your body.
09/07/2026
Mornings don’t have to be complicated 🤍
I have a few small things I do each morning to start my day in a way that makes me feel good, not rushed.
Nothing fancy, just little rituals that help me slow down, check in with myself, and ease into the day ✨
What’s one thing you love doing in your morning routine?
I really don’t like being a beginner 😳😂
I like being good at things, so doing something new and not immediately feeling confident is HARD for me.
Last year I started cycling, crashed on my third ride, and was too scared to get back on my bike.
This year I tried again, and I’m LOVING it!
A little reminder that you don’t have to be good at something to enjoy it. Sometimes you just have to be willing to be a beginner🤍
08/31/2026
My September intentions 🤎
I’m trying to think less about what I need to accomplish this month and more about how I want to feel.
Slower. More present. More connected. More willing to enjoy where I am instead of always thinking about what’s next.
Maybe your September intentions don’t need to be goals either. Maybe they can simply be little reminders for how you want to move through the month. 🌿
What’s one intention you’re bringing into September?
08/30/2026
September always makes me feel like I need to get my life together and GO GO GO 🍂
But I’m reminding myself that a new season doesn’t mean I need to rush. I can slow down, leave space, rest, and ease into whatever comes next.
Here’s to a softer September 🤍
I’ve been hinting at it… and I even shared a little sneak peek on my stories 👀
But it’s finally time to make it official: The Flow Place is coming to Manitoulin Island! 🤍🌿
Starting this October, I’ll be offering yoga and Pilates classes and workshops in Little Current and surrounding communities.
My partner and I recently bought a home here, and after years of living in different places across Ontario, we are SO excited to finally put down some roots and call this beautiful little island home.
And I couldn’t be more excited to bring The Flow Place along with me!
I’m looking forward to meeting new students, reconnecting with movement-loving communities, and creating spaces where you can slow down, move your body, and feel at home on and off the mat.
Manitoulin, I can’t wait to flow with you! 🧘🏼♀️🌊
More details about classes, locations and October’s schedule coming soon! ✨
08/25/2026
I love what I do because I get to make you feel good!
There’s nothing better than hearing how a session made someone feel; stronger, lighter, more grounded, more connected to themselves.
So grateful for every person who trusts me with a little piece of their wellness journey ✨
Last kinda chic post, I promise 😂 I really have loved seeing all the different variations of this trend though!
Also, I can’t believe August is almost over, which means summer is almost over too 😭 I’m not ready for that yet 🥲☀️
If you ask me about a problem, there’s a 99% chance my answer involves yoga or meditation 😂✨
It’s not my only answer… but it’s usually my first one.
Midweek friendly reminder: the path doesn’t have to be perfect to be worth it ✨
A lot happens behind the scenes before things finally start falling into place.
Be patient with yourself 🤍
Posting this so the girlies find their way here ✨🤍
Your sign to try the class, take the walk, stretch it out, or simply slow down for a moment.