The Flow Place

This year I’m focusing on expanding my reading preferences and exploring different parts of myself through books. 📚
A little faith, yoga, personal growth, and some just-for-fun fiction, because sometimes reading is about learning, and sometimes it’s simply about enjoying the story.
I’d love to hear your recommendations! What book should I add to my list? ✨

I turned 24 yesterday… and this year changed me in ways I didn’t expect 🤍

24 things I’ve learned since turning 24:

1. Changing your plans is okay and can actually be really exciting
2. Buying a house is way more stressful than it is fun
3. I’ve learned more about money this year than ever before
4. Not having your “group” yet is okay
5. I actually enjoy my own company
6. Reading can be something you want to do, not something you have to do
7. Rest is productive
8. You don’t need to have everything figured out to be on the right path
9. The people who are meant for you will feel easy, not confusing
10. It’s okay to outgrow people, places, and routines
11. Discipline will take you further than motivation ever will
12. Saying no is a form of self-respect
13. You can be both grateful and still want more
14. Movement is about feeling good, not looking a certain way
15. Your body is allowed to change and being skinny is not the goal!!!
16. Unlearning a lifetime of body image thoughts takes time, and I’m still in it
17. Small habits shape your life more than big moments do
18. You don’t need to rush your timeline to match anyone else’s
19. Trying new things is uncomfortable but that’s where the magic is
20. Protecting your energy is important
21. Confidence comes from doing, not waiting
22. Learning to teach yoga and fitness classes showed me that you don’t need to feel “ready” to start you just have to begin
23. Starting a business will stretch you in every way, but it’s one of the most rewarding things you can do
24. Everything feels overwhelming when you’re tired, rest is so important

24 feels like a year of becoming… and I’m just getting started ✨

If you needed a sign to take a slow morning for yourself… this is it 🌿✨

These are just a few of the reasons I created Root & Radiate. A space to move, connect, create, and simply be by the lake.

And honestly… it would mean so much to me to have you there. This event is happening right around my birthday, and getting to share it with a beautiful group of people feels like the best way to celebrate 🤍

Whether you’re coming for the yoga, the creativity, the connection, or the quiet… you’ll leave feeling different (in the best way).

Spots are limited, send a message to join us or book online 💫

Not to be dramatic, but the charcuterie board alone might be worth coming for.

Yoga by the lake.
A sound bath.
A wellness experience with
Fresh local treats from
And a morning with nowhere else you need to be.

Root & Radiate is less than 2 weeks away.

June 21 • Portage Resort

Register at www.theflowplace.com or send me a message 🫶🏼

🌿 ONLY 8 SPOTS LEFT 🌿

For the next 5 days, bring someone you love and save.

Use code BRINGAFRIEND and get 50% off your second ticket to Root & Radiate.

Bring your dad, partner, best friend, sibling, or anyone who could use a little self care.

Join us on June 21 at Portage Resort for a morning of yoga, a hand or foot massage, sound healing, snacks, and lakeside relaxation. Stay afterwards to enjoy the beach, kayaks, or paddleboards.

✨ Only 8 spots remaining
✨ Buy One, Get One 50% Off
✨ Offer ends June 12

Because everyone deserves a little time to slow down.

📍 Portage Resort
🗓 June 21
🕘 9:00 AM – 12:00 PM

Register at TheFlowPlace.com Or by sending me a DM

Had the best time with at the Duck & Run fundraiser today! 🦆🏃‍♀️

We dodged the bugs, enjoyed the fresh air, shared plenty of laughs, and most importantly supported a great cause. It’s always amazing to see our community come together for events like this.

Already planning our next “race”!

A little sneak peek at one of the experiences included in Root & Radiate!

I’m so excited to be partnering with for this event. During the retreat, each participant will receive a mini wellness treatment designed to help you relax, recharge, and feel cared for.

You’ll be able to choose from:

Wellness Massage
• Aromatherapy sugar scrub
• Hot towel treatment
• Oil massage

Wellness Glow Massage
• Aromatherapy sugar scrub
• Hot towel treatment
• Oil massage
• Red light therapy

While you’re waiting for your treatment, you’ll be able to enjoy refreshments, connect with other participants, and paint your own affirmation card.

I can’t wait for you to experience this beautiful addition to the retreat. June 21 is going to be such a special morning by the lake!

P.S. my birthday is this month and it’s my biggest wish for you to come 🫶🏼

If you haven’t registered yet, spaces are still available at www.theflowplace.com

☀️ June is looking pretty busy and beautiful ☀️

Whether you’re joining me for yoga, stopping by the market, or celebrating International Yoga Day by the lake, I’d love to see you there!

Upcoming events:

🌿 June 4 — Sip, Stretch & Swap at Perk & Pine Cafe
We’ll begin with our usual grounding, all-levels yoga flow to help you slow down and settle into your morning. Afterwards, feel free to bring a few items to swap with others; books, plants, art, home décor, clothing, or other gently used treasures. Or simply browse what others have brought. Any items left at the end of the event will be donated.

🌿 June 18 — Espanola Summer Market
Stop by my booth to say hello and browse a collection of products designed to help you slow down, including room sprays, bath soaks, shower steamers, essential oil rollers, natural bug spray, naturally dyed tote bags, and more.

🌿 June 21 — Root & Radiate: International Yoga Day at Portage Resort
A special morning of yoga, relaxation, creativity, and connection as we celebrate the first day of summer together.

Thank you for supporting this little dream of mine. Every class attended, product purchased, share, comment, and conversation helps The Flow Place continue to grow.

Learn more or register at www.theflowplace.com

What if your first day of summer looked like this?

Yoga by the lake Portage Resort

A sound bath in the sunshine.

A hand or foot massage treatment by

Good food, good people, and nowhere else you need to be.

On June 21, we’re celebrating International Yoga Day with Root & Radiate; a lakeside retreat designed to help you slow down, reconnect, and welcome summer with intention.

If you’ve been craving a morning to breathe, move, and simply be, this is your sign.

Spaces are limited.

Register at www.theflowplace.com