Veedha Yoga

Veedha Yoga Movement Specialist. Embodiment Coach. Yoga Instructor
Spinal Energetics Facilitator. Reiki Master. We also learn to balance our effort and surrender in each pose.

VeedhaYoga offers group and private instructional practice in Hatha, Vinyasa, restorative and Yin style yoga in a tranquil home based studio or in the comfort of your home. A unique yoga training experience dedicated to building a strong body and peaceful mind while unleashing the passion and strength from within you! unbind yourself, declutter your mind, and shed what you no long want! Vinyasa yoga symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. Hatha yoga is a path toward creating balance through poses or asanas. In our physical bodies we develop a balance of strength and flexibility. Restorative yoga involves the use of props (sometimes lots of props) to allow the body to feel totally supported, to allow the body to relax and release; long holds of these gentle postures, postures often selected to address specific challenges; and deep mental and visceral relaxation. Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. The poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility while improving the flow of "qi" or energy in the body.

09/28/2026

What do you really need?

Do you normally over ride what your nervous system needs and consistently choose more ?? 😳😵‍💫

What you been ignoring the signs your body and nervous system have been telling you?

Do you even know what the warning signs of an overwhelmed system?!?

Fatigue
Short temper
Frustration
Easily agitated
Body pains
Trouble sleeping
Loss of appetite
Chronic pain
…..and the list goes on

Practice taking a pause this week
Literally stop before you act, breathe and ask yourself ….
‘what do I really need to do’
then FEEL INTO YOUR BODY AND NOTICE THE SENSATION OR FEELING … the sensation usually tells you your answer

So tell me….what is your typical MO in life?
Override it all- do or die?!
Or
Pause & listen 🙏🏻

I want to hear from you
….get get your 🫏 to yoga and learn some new tools to listen to…your body and nervous system will thank you

This week yoga
At Norfolk Wellness Guelph

6pm. Yin restorative yoga
730pm Bendy Boys- yoga for men

(Saturday 9am vinyasa will be back Oct. 17th)

🙏🏻
Renee

09/27/2026

What if you gave yourself permission to stop doing… and simply experience?

Energy Alignment brings together two complementary practices — Reiki + Spinal Energetics — within the peaceful, grounding environment of the Salt Cave.

Every session is different because every body arrives differently.

Through gentle energetic work, touch and the body’s own responses, the session creates an opportunity to explore what is present — physically, emotionally and energetically — without forcing, fixing or striving for a particular outcome.

It’s time dedicated entirely to you.

To become curious about what your body is communicating.
To notice where you may be holding.
To allow whatever needs space to have space.
And to experience what can happen when you stop trying to make something happen.

You don’t have to understand energy work.

You don’t have to know what you need.

You simply have to be open to the experience.

Energy Alignment
Reiki + Spinal Energetics
📍 Salt Cave | Let It Be Halotherapy

Curious about what an Energy Alignment session could feel like for you?

DM me ALIGN for more information or to book your session.

09/23/2026

What are you carrying that you don’t need anymore?

What if we didn’t have to grip so tightly?
What if we allowed ourselves to feel?
What if we allowed something to move through us instead of holding it inside?
What if letting go didn’t mean giving up?
What if it meant creating space?

Move your body
Create space in every way!

Permission to let things go!!

go

09/12/2026

Do you have a body ?
Do you have a friend?
Then you can do yoga & have fun!

Doing something for the first time can be intimidating, especially if it’s out of your element entirely.

Come try it out of curiosity and bring a friend for the comfort
THEN STAY because strangely you feel soooooo good after ….hmmm 🧐🥰

Link in bio to join , will reach out after and help get it all organized!!!

You just need you !!!!

09/11/2026

Your body pain is REAL
Your experiences are REAL
ENERGY is REAL!

Pain and tension in your body may be from something in your past that you have been ignoring, repressing, not wanting to feel or protecting.

And you don’t have to carry it anymore!
Its ok to let it go

In todays energy session we worked with body tension and pain stuck in the throat and back of the neck/upper back.

The energetic body that is connected to this space is Throat Chakra, energetic center connected to our voice, our self expression, our identity, our purpose ability to speak our truth, to feel heard, understood and our expression of our authentic self.
Any time our words have been blocked, told to be quiet or shut up, when we have been denied a voice to express how we feel or our thoughts, this energy center shuts down, protects, represses all the words that have been denied.

Also, energy here can be connected to being in a transitional stage of life, questioning meaning of everything or feeling stuck.

Energy work like Reiki and Spinal Energetics offer the body a place to be witnesses, a space for the body to process all that it has been storing because there was not space for it to be, or to feel or express.

Energy work gives permission to the body to release the energy from the skin, to the tissue layers, the cells, the organs, the energetic field the space around you.

Move through by twitching, shaking, vocalizing, contracting, literally any movement that will move the energy through the physical body.

No judgement
No processing with the thinking brain
Just permission to let go of the energy that is keeping you stuck!

If this lands with you, connect with me, lets move it together!

selfcare

09/03/2026

Your body is constantly talking to you.
The question is:
Are you listening?
Tight hips
A stiff lower back
Shoulders that don’t
A jaw that is always clenched
My body that feels like it’s constantly holding

We often think of these things as problems we need to fix
But what if they are invitation invitations to pay attention?

This fall, we spend time exploring the hips and lower back through fluid, mindful movement.
We stretch
We strengthen
We mobilize
We release

But we’re not simply trying to open the hips
We’re learning to listen to your body

Where do you hold tension?
When do you brace?
When do you push?
When do you avoid?
When does your body tell you that you’ve had enough?
These are important questions
Because your body doesn’t stop communicating when you leave yoga class
Learning to listen to your body on the mat can change the way you move through your entire life

The goal isn’t just more mobility
It’s more awareness.
More connection.
More choice.
That’s Yoga as a tool for living

Fall series begins Saturday September 12 with an invigorating flow at Karma Yoga Studio Guelph north end Guelph

Yin restorative yoga Monday Sept. 14th 745pm Norfolk Wellness Guelph downtown

Men’s slow flow yoga Thursday 17th 730pm Norfolk Wellness Guelph

Yoga in the salt cave last Sunday of every month Let It Be Halotherapy & Wellness in morriston

Link in bio to register or message me with your questions

08/28/2026

The pose isn’t the point
AWARENESS IS THE POINT !!!

Today (like many days right now) there was pain and heaviness in my lower back, an area for me that holds a lot of suffering/pain/energy/stuff.

Instead of trying to fix it with medications or lotions or poking at it with therapy balls or stretches to release or worse, ignoring it and hoping it will go away, I simply sat with it, felt it, and breathed with it

I acknowledged energy existed there and was taking up space now. Was communicating through pain that there was something there that needed space to be seen felt and witnessed.
No distractions
No avoidance
No need to process with my words

Come home to my practice
Come home to my body
Come home to my breath
And allow a softening and listen

Where am I protecting?
What armour am I holding?
Where in my life and I fighting for survival ?
Where am I bracing or afraid?
What emotions am I holding onto that are keeping me stuck here?

Maybe answers come & maybe they don’t
The point is not to figure out the why, it’s to open, create space & be curious as to what may be there and then ALLOW & LISTEN

Allow space for you to notice in your body is communicating and hasn’t processed yet and what your conscious brain may have already processed or doesn’t realize

The pose isn’t the practice
The Awareness is!!!!

What do you do when you’re in pain?

08/26/2026

You don’t have to be flexible or strong or fit to do yoga… he’ll you don’t even need to have your s*+t together to come to yoga …it’s not about that at all.

It’s about learning more about who you are on the mat so you can become a different version of you off the mat in life…the version of you that isnt stuck behind all the frustration, overwhelm, stress, anger, sadness, tension, trauma, guilt ….

join me for the fall series… It is for real bodies, real lives, and real people like you and me
Come exactly as you are
Series begins the week of September 12

Link in bio to register

08/25/2026

Wow!!
My heart is full ❤️
What a weekend of blessings and surprises!

I will say I am hard to surprise, but to pull off this weekend without me knowing a thing was nothing short of a miracle.
My love, I cannot believe you pulled this off…and how much you had to lie to do it lol !!!

Thank you Natalia for creating a wonderful weekend of connection and celebration of My favourite things ❤️
From surprising me with my American bestie Andrea, to horseback riding, to dancing shenanigans in a sub shop, to a surprise party IN MY OWN HOUSE with my fav peeps … I am so blessed
Thank you to all my family and friends that helped create the perfect birthday celebration.
Extra special thank you to Natalia for all of your effort love and devotion to making me feel loved seen and celebrated

Your love enriches my life and am forever blessed

08/22/2026

After a fantastic morning of yoga, a fun and exhilarating afternoon of horseback riding, we now chill’n in the cave at the best salt cave in Ontario!!! Let It Be Halotherapy & Wellness
So relaxing, so nourishing, just perfect way to spend the afternoon!!!
I’m one lucky woman ❤️

Address

Guelph, ON

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