On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.
On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.
06/08/2026
Join Robin on Sunday, June 28 at 7 pm for 90 minutes of restorative yoga, and delicious Thai Yoga massage infused assists. This workshop is limited to 6 students in order to maximize the restorative goodness.
Pre-registration is required.
https://onthemat.ca/workshops-events
06/05/2026
We are looking for detail oriented individuals looking to trade an hour of their time, for a regular class on our schedule. 30 minutes of your time before, and 30 minutes after, plus the class in between ALL FOR YOU.
Easy peasy right? If you pay attention to the small stuff, and LOVE yoga, email us at [email protected] and we’ll chat.
If you’ve ever doubted the benefits of a regular yoga practice, look no further than the back row of our 9:30 am classes.
Every day we witness physical proof that strength is not an aesthetic, it is a mindset. Approaching your yoga practice with grace, kindness, discipline and commitment is the definition of Power Yoga, and those who don’t get it…too bad for you, because this crew also has A LOT of fun.
06/01/2026
Well, technically our birthday was March 21, But who wants to celebrate when it’s grey and cold? Let’s celebrate a DECADE of OTM, with a Sister Flow followed by bevvies in the lobby.
Pre-register to reserve your spot
https://onthemat.ca/schedule
05/29/2026
Prana translates to “life force”, and it means the way we control, or pay attention to our breath. Pranayama is a very powerful tool in our yoga toolbox, for use both on and off our mats.
Sometimes Pranayama can just mean being mindful of taking full, belly breaths. Other times we can be more intentional with a technique.
Have you tried Bee Breathing?
Next time you’re feeling stressed, try a soft hum during a few exhalations to help calm your mind, and soften the edges of your unease.
We DO enjoy class very much, but not in the way you do. Classes are entirely for you. That’s why we pay attention to how you’re moving, breathing, your energy; it informs our teaching. Because if we’re doing yoga, we’re not doing our jobs as effectively as we can.
05/25/2026
It’s HERE - the unofficial start of summer, from today until Friday, June 5th, our SUMMER SALE is on; 10 classes for $110 plus HST.
Buy as many as you want, because the classes never expire. Click here to purchase:
https://onthemat.ca/buy-classes
05/22/2026
Join Siobhan on Saturday, June 20th at 4 pm and relax deeply; nourish your nervous system with restorative yoga, and let the weight of hot stones help you drop into your body.
This workshop is capped at 10 students, and pre-registration is required.
https://onthemat.ca/workshops-events
05/20/2026
Kirsten has often said that if she could re-name her weekly (dreamy) Yin with Music class, it would be called Two Blocks and a Bolster.
Visit Kirsten in person, OR now online every Wednesday night at 8 pm.
https://onthemat.ca/schedule
All yoga teachers have a favorite pose. Sometimes we oscillate between a few, depending on how our bodies are feeling. But there is ALWAYS one, and it often shows up in their classes. What’s your current favourite pose?
| Monday | 8:30am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 8:30am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 8:30am - 7:30pm |
| Saturday | 8:30am - 5:30pm |
| Sunday | 8:30am - 5:30pm |