What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6am - 9:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

On The Mat

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Canada
Halifax, NS
On The Mat

On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.

On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

09/25/2026

Starting in January, OTM is leading a 200 hour RYTT. Spread over 6 months, and delivered in a small group setting, you’ll cover all the usual suspects; anatomy, history, and the energetic body, all taught through an On The Mat lens; mature, experienced, and authentic.

https://onthemat.ca/yoga-teacher-training

09/23/2026

Starting Tuesday, November 10 at 6:30 pm, join Kristie for a 4 week series of classes dedicated to syncing with the cycles of the moon, and becoming more in touch with the natural cycles of the self.

Each 90 minute class will be themed to align with the lunar phases, and will begin and end with a sound bath. This is a small workshop format, and class size is limited to 12, so pre-registration is required.

https://onthemat.ca/workshops-events

09/21/2026

Sitting with our feelings…it’s an advanced practice, and we don’t always get it right.

Avoiding feelings, eating them, or, better yet, projecting them, is what feels easiest. Sound familiar?

Join Kristie every Monday night at 6:30 pm for Meditation and Restoration. You’ll first soften the body with restorative yin postures, be guided into a 30 minute meditation, and finish with a full body relaxation exercise. You will gain both clarity, and space. It’s an excellent way to start your week.

https://onthemat.ca/schedule

09/18/2026

Starting on Saturday, September 26, join Amy every week at 12:15 pm for Handstand Flow; an all levels class that incorporates skills, drills, and flowing sequences that can improve your journey toward going upside-down.

This class is both physically challenging and a TON of fun. Class size is limited so that everyone has wall space, so pre-registration is highly suggested.

https://onthemat.ca/schedule

09/16/2026

Robin is simply lovely. Not only is she an owner, and beloved teacher, she along with Amy, will be leading our first ever RYTT this coming January. In October you can check out her new “Self Paced and Sound” workshop on the 17th, as well as “Hands On” on October 18.

https://onthemat.ca/workshops-events

09/14/2026

Are you curious about the structures of the lumbar spine?
Do you have a pesky low back "tweak" that comes and goes?

On October 3rd, join Jenn King for a 2 hour workshop that will inform you on how to proactively contribute to the strength, mobility, flexibility, and overall health of your lower back. This class will be a combination of theory and movement, and will highlight the importance of how the neighbouring structures in your body can best support one another as you move through your yoga practice and into the world.

https://onthemat.ca/workshops-events

09/09/2026

Experience sound healing while enjoying your personalized yoga practice with hands-on assists.

On October 17, unroll your mat for a practice that you design, at your own pace, to fit how you feel, while receiving a beautiful ambient sound bath from local musical duo, Rezound.

OTM teachers will be available with optional hands-on support. Students are welcome to lay still in savassana, or move through quiet, self-directed postures based on what feels right in the moment.

https://onthemat.ca/workshops-events

09/07/2026

We’ve heard you; You’ve finally gotten off the waitlist but 60 minutes isn’t enough time to get to class - ugh.

Our cancellation window is moving from 60 minutes, to a still EXTREMELY generous 120 minutes. It is always your responsibility to cancel (emails, texts and phone calls don’t count), and late cancellations result in a loss of class, or $10 charge for members.

Love you - we can do this.

09/04/2026

Ever find yourself keeping score emotionally or energetically? Let’s chat about Aparigraha. It’s a concept in yoga where we practice non-greed, or freedom from attachment.

And yes, it can mean freedom from attachment to material objects, but it can also mean that we need to practice giving for the sake of giving…and not expecting anything in return; freedom from keeping score.

09/02/2026

Acu-yoga is a therapeutic practice combining Restorative Yoga with Traditional Chinese Medicine. Join Kristie on Tuesday, Sept 22 at 6 pm for a 75 minute class that blends slow, relaxing shapes, conscious breathing, and hands-on acu-point release, stimulating the body’s energy paths.

This is a small format class, and pre-registration is mandatory.

https://onthemat.ca/schedule

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6am - 9:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Telephone

+19028776064

Website

http://www.onthemat.ca/

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