Halifax Yoga

Whether you’re looking to shake off old patterns or simply carve out time for mindful creativity, this workshop is a space to breathe deeply, move freely, and create with purpose.

All levels are welcome. Come as you are.

For more information…

Visit: https://momence.com/Halifax-Yoga/Breathe%2C-Move%2C-Create%3A-A-Yoga-and-Art-Workshop-for-Personal-Transformation/130800514?skipPreview=true

Email: [email protected]

Call: 902-406-9642

For more information or to register:

Visit: https://momence.com/Halifax-Yoga/Introduction-to-Yoga—for-Men—Level-2-/131225156?skipPreview=true

Email: [email protected]

Call: 902-406-9642

Imagine facing a group a people and speaking as if it was as simple as riding a bike, or breathing. Or maybe going to the dentist being no different than getting a haircut, jumping off a cliff or playing a sport and achieving your greatest potential.

Join Margot Schelew, Certified Hypnotherapist, to learn all about hypnosis and how your conscious and unconscious minds work. With NLP (Neuro-Linguistic Programming) you will learn how to re-wire your brain so that your thoughts are more in line with what you want. You will be given some practical tools you can call upon anytime you need to launch yourself into a situation that used to overwhelm you. During Group Hypnosis you will relax, allow your conscious mind to step aside and your unconscious mind to come to the forefront to receive helpful and beneficial suggestions.

No need to voice to the group what you intending to build confidence for. Only you will know. If you have had an epileptic seizure, hypnosis is not for you.

Comfortable clothes recommended. Bring a yoga mat.

Friday, May 8, 2026 from 6:30pm-8:00pm $40+hst/person

For more information or to register…

Visit: https://momence.com/Halifax-Yoga/-Building-Confidence—Group-Hypnosis-/132673709?skipPreview=true

Email: [email protected]

Call: 902-406-9642

For more information…

Visit: https://momence.com/Halifax-Yoga/Rayanne’s-Strength-Lab-4-Week-Series/133960631?skipPreview=true

Email: [email protected]

Call: 902-406-9643

For more information or to register…

Visit: https://momence.com/Halifax-Yoga/Kids-Yoga/129027807?skipPreview=true

Email: [email protected]

Call: 902-406-9642

For more information or to register…

Visit: https://momence.com/Halifax-Yoga/Yoga-for-Youth/133960562?skipPreview=true

Email: [email protected]

Call: 902-406-9642

For more information or to book a one-on-one info session, please reach out:
Email: [email protected]
Phone: 902-219-3522

🌿 SPRING RESET SALE 🌿

Ready to shake off winter and move into spring feeling strong, energized, and grounded? ✨

For 3 days only, enjoy a special offer on our 10-Class Pass — the perfect way to build a consistent practice, try new classes, and make time for you.

🌸 Move your body
🌸 Calm your mind
🌸 Connect with community

💫 Sale ends April 8th — don’t miss out!

Purchase at the front desk, through our app, or online using code SPRINGSALE.

Save here… https://momence.com/Halifax-Yoga/membership/10-Class-Pass/43328

For more info:

Email: [email protected]

Call: 902-406-9642

We are open all long weekend- with no changes to our regular schedule.

whether you’re looking to move, unwind, or take a little time for yourself, we’re here for you.

For more info:

Email: [email protected]

Call: 902-406-9642

Looking for a fun activity for your children over Mach break?

Mark your calendar for Friday, March 20th from 9:30–10:30 AM! Bring your little one to our pop-up kids yoga class and treat yourself to the Slow Flow class running alongside. It’s the perfect way for both of you to reset and recharge.

Ashley creates a nurturing and playful environment. Kids will enjoy a yoga practice inspired by stories, games, and crafts, fostering creativity, movement, and
mindfulness.

Perfect for little yogis of all levels! Ages 4-7

For more information:

Visit: https://momence.com/Halifax-Yoga/Kids-Yoga/131065695?skipPreview=true

Email: 902-406-9642

Call: 902-406-9642

Join Shawna Smith for an informative 90 minute workshop about Yoga Nidra.

In this workshop, we will:
o Discuss what Yoga Nidra is, it’s benefits and how it works.
o Work on discovering your own San Kalpa, which is a key part in making your Yoga Nidra a transformational practice.
o Explore how to build your Nidra Nest – allowing you to feel comfortable and supported.
o Experience a Yoga Nidra that allows you to explore your personal San Kalpa.

No prior experience is needed and all bodies and abilities are welcome.

For more information:

Visit: https://momence.com/Halifax-Yoga/Yoga-Nidra-—Reclaiming-Rest/130534557?skipPreview=true

Email: [email protected]

Call: 902-406-9642