Halifax Yoga

Intro to Yoga is designed exclusively for new students and students starting back to yoga. You will learn the fundamentals of yoga postures and breathing techniques. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

$90 for 6 weeks; pre-registration is required. Visit our website for more info:
https://momence.com/Halifax-Yoga/Intro-to-Yoga/133622094?skipPreview=true

Reach out for more info!
📱 902-406-9642
📩 [email protected]

Try something new - suspension yoga - in this special pop-up class!

Suspension yoga is a versatile practice that combines aerial and ground postures.

We will be using an adjustable fabric sling and handles to move through our practice.

While some yoga postures are more challenging off the mat, many complex ones and inversions can be achieved more easily and held longer with the assistance of the sling and handles.

The sling and handles are also a great tool for working out and strength building.

Space is limited for this pop-up event on Tuesday, August 18th!

Sign up here:
https://momence.com/Halifax-Yoga/Suspension-Yoga-Flow/140867972?skipPreview=true

Reach out for more info!
📱 902-406-9642
📩 [email protected]

Halifax Yoga is much more than yoga classes.

Halifax Yoga is where you:

✅ Challenge yourself (in the best way)
✅ Find quiet in the chaos
✅ Build genuine community

Whether you’re stepping onto the mat for the first time or the hundredth, we’re so glad you’re here ♥

See you in the studio!

📱 902-406-9642
📩 [email protected]

Laughter Yoga is a unique group exercise routine which combines unconditional laughter.

Restorative yoga is a gentle, meditative practice focused on deep relaxation, using props and long-held poses to support the body and calm the mind.

Restorative yoga poses prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest).

Each session will finish with a restorative yoga nidra practice.

Hosted by Helen Fong.

Sundays 1:30-3pm
Aug 9, 16, 23, 30

$80+HST for 4-weeks, Sundays 1:30pm-3:00pm

📱902 406 9642
📩[email protected]

You don't have to be a trained yogi to do yoga - yoga is for everyone, no matter your skill level!

If you are ready to breathe and show up to your mat, come visit us this week!

Community Karma class (taught by a recent yoga teacher training graduate), restorative yoga with gong, slow flow, pilates + stretch, prenatal, flow, Rayanne's Strength Lab, Rock Steady (headed with music), chair yoga... to name a few! We have so many options for you to explore.

Reach out:
📱 902-406-9642
📩 [email protected]

The weekend is almost here, but before you rush into it, take a moment to pause. If your mind has been running a million miles an hour all week, this is your sign to slow down!

Come to your mat, get out of your head, and into your body.

Give yourself the gift of a little time today to breathe, stretch, and get grounded. You’ve earned it!

Who's joining us at the studio this weekend?

Reach out:
📱 902-406-9642
📩 [email protected]

On Sunday, July 19th, join Shawna and Tina as we relax & support our nervous system restoration in our special pop-up class: Restorative Yin, Yoga Nidra, and Sound!

You will begin with a restorative yin practice, followed by a Yoga Nidra.

As you settle into deep rest, you'll be immersed in the healing vibrations of a Himalayan sound bath, Koshi Chimes and Tuning Forks, enhancing relaxation and supporting nervous system restoration.

There will be space in between the yin practice and the Nidra to build a comfortable Nidra nest. There will be props available to assist with your nest, but please feel free to bring anything that would help aid in your comfort, such as your favourite blanket, pillow, or an eye mask.

The room will not be heated, but given the time of year, the natural room temperature could be warm. Layers can be helpful, as when drifting into a Nidra, your body temperature can fall. There will be light background music and soft lighting.

Sun Jul 19th 5:30-7pm Sky Studio

Limited Space for Maximum Comfort.

Register TODAY!
Link here:
https://momence.com/Halifax-Yoga/Restorative-Yin%2C-Yoga-Nidra-%26-Sound/138421383?skipPreview=true

902 406 9642
[email protected]

Beach yoga is back! 🎉 Join Cynthia every Thursday at Crystal Cresent Beach starting in July!

Classes run 6:00 - 7:00pm - meet in the 1st parking lot at 5:45pm.

Book here:
https://momence.com/Halifax-Yoga/Beach-Yoga/138262956?skipPreview=true

Email: [email protected]

Call: 902-406-9642