Your Connected Path

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Your Connected Path

Embodiment Coaching and Movement -

Connecting mind and body so you can focus on what matters.

10/29/2026

Stress.
We say the word and it's like a big, amorphous cloud.

We say, "Yeah, I'm stressed." But what does that mean?
It's different for each of us.

For me, stress can be a tight feeling in my gut and a clenching of my jaw as I try to make a decision. Or my blood rushing to my head and feeling nauseous anticipating a difficult conversation, or even just expressing my emotions. (I have a long history of stuffing them away...)

And the cost?
Conversations that don't happen.
Decisions that don't get made.
Not telling the people I love how I really feel.

I created the Nervous System Reset to help people change the way they react to stress, so they can stop spending their precious time and energy on things they have no control over, stop second-guessing themselves, or do damage control after making poor choices under pressure.

The Reset includes 10 x 60-minute coaching sessions over 3-4 months, and costs $1200 CAD

How does stress show up for you?
What does it cost you?

If now feels like the time to change that, reach out and let's chat. We can talk about how stress shows up for you, choose one action that feels good for moving forward, and see if working together feels like a fit. No obligation. No pressure. (Because a conversation about stress shouldn't feel stressful) 😉

Book your conversation here: https://buff.ly/g9R0r2F

10/27/2026

Everything is connected.

There's a ripple effect for everything we do, everything we say, everything we think.

Maybe we don't need to have all of the answers, or know exactly how everything will work out.

What if it all started with just one thing?

What's the pebble you want to drop in the water today?

Read more in this week's blog post.
https://buff.ly/yw6b2F8

10/22/2026

Here's your reminder that more isn't necessarily better.
Instead of trying harder, walk away for a while. Change gears. Unplug.
Give yourself love, grace, compassion.

If you were your child, what advice would you give yourself right now?

Please tell me in the comments - I'd love to learn from your brilliance!!!

10/20/2026

How good are you at taking your own advice?

Pausing, and listening to the advice you've been giving to others can be really uncomfortable, but also really illuminating.

My advice to myself lately has been: Less is More and Keep it Simple.

Read more in this week's post: https://buff.ly/LRSNo2Q

10/16/2026

Found a little fall colour on my walk this morning…

10/15/2026

How does stress show up in your life?

Endless thought spirals that keep you up at night?
Mindless eating or scrolling?
Irritable and short-tempered with the people you love?
Spending your precious energy holding onto things you know need to let go of, but you just can't figure out how?

I'm an embodiment coach -
I teach people body-based practices that help them get out of their heads and change the way they respond to stress.
I offer questions and observations that help them to see things from a different perspective, see new possibilities and choices.
I provide support and accountability as they choose their steps and move forward, on a path they create, based on what really matters to them.

If you're tired of letting stress run the show, need to start making changes, but don't know where to start - let's talk. Together we'll create a first step that feels good for you.

Book your conversation here: https://buff.ly/9PNmaY1

10/13/2026

Experiencing stress doesn't mean you're broken -

The stress response is actually your nervous system doing exactly what it has evolved to do - keep you alive.

Wouldn't you rather work with it than against it?

Join me tomorrow - Wednesday, Oct 14 at 12pm ET - and learn practical tools for working WITH your nervous system to change the way you respond to stress.

The link to save your spot is in my profile, or comment "stress" and I'll dm it to you.

10/13/2026

When there are big changes we'd like to make in our lives, we'd love it if there was a switch we could flip, a magic wand that could be waved to fix the problem.

But sustainable change takes time.
It happens through small, manageable steps.
It looks different for each of us.
And it takes us being willing to change the way we're doing things.
It means being willing to experiment, to learn from what doesn't work, and to do more of what does.

Being willing to make mistakes.

Read more in this week's post: https://buff.ly/YEdiSzb

10/08/2026

“Future’s so bright, I gotta wear shades!”

It’s hard to pinpoint what makes a normal, everyday day a great one.

Weather helps. So does connecting with other humans. And getting things done I’ve been procrastinating around.

What turns an everyday day into a great day for you?

10/08/2026

It felt great to read this email from a client this week, especially in light of the conversations I've been having about Imposter Syndrome.

It's something we all experience at many points in our lives - and I wrestle with it on a fairly regular basis!

In my latest newsletter, I suggested a few strategies - remind yourself of your successes, celebrate yourself, and compile evidence. Make habits of these, and that voice that tells you you're not good enough or smart enough, or that you don't belong, won't have nearly as much power as it used to.

Today I'm taking my own advice and celebrating myself.

Tell me about your successes.
How do you celebrate yourself?
What do the people who know you and love you say about you?

Let me know in the comments - I really do want to know!

Address

20A Old Guelph Road
Hamilton, ON

Website

http://yourconnectedpath.com/, https://tidycal.com/joannehudspith/30-minute-meeting

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