What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

Strength Camp Kamloops

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Kamloops, BC
Strength Camp Kamloops

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Semi-Private Group Personal Training Classes available 8 classes a day focused on Strength and Conditioning in a fun and supportive environment.

STRENGTH IS OF BODY, MIND, AND SOUL. AT STRENGTH CAMP, WE HELP GROW STRONGER BODIES… STRONGER PEOPLE AT STRENGTH CAMP, WE HELP GROW STRONGER BODIES… AND WE ALSO AIM TO HONOR YOUR WHOLENESS.

10/30/2026

Strongman Saturdays are a chance to try the sport, use the equipment, and train alongside experienced coaches and athletes.

Good coaching, a great crew, and a lot of fun.

Join us every Saturday from 11 a.m.–2 p.m. Strength Camp has been doing strongman in the gym since 2017... we’re the original strongman gym in Interior BC.

Curious about trying it?
DM us “STRONGMAN” and we’ll tell you what to expect.

10/29/2026

Halloween at Strength Camp is this Saturday! 🎃

Join us for an 8 AM or 9 AM Strength Camp Method class, or come by for Strongman Open Gym from 11 AM to 2 PM.

Wear a costume, take a selfie at the gym and post it to be entered to win prizes. Hope to see you there!

10/27/2026

A busy week doesn’t mean you’ve failed your plan.
Sometimes, the plan needs to flex.

Keep the habit that matters most.
Adjust what doesn’t fit this week.
And tell your coach what’s changed so you can work out the next step together.

That’s one reason people keep coaching in their corner: support can change as your goals, schedule, and challenges change.

At Strength Camp, that might mean small-group Method classes, one-on-one training, nutrition and lifestyle coaching, or online coaching.

DM SUPPORT and we’ll help you find the right fit.

10/09/2026

At Strength Camp, you can get support in more than one way.

Our services include Strength Camp Method Classes, 1:1 coaching, and Nutrition & Lifestyle Coaching through Trainerize. Choose the option that fits what you’re working on, or combine services for support in and outside the gym.

Our team of seven coaches is trained to teach the Strength Camp way, helping you become stronger and carry that strength into everyday life.

DM “CAMP” and we’ll help you find the right place to start.

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10/07/2026

Supporting a great cause today!

Check out Infinite Wave Foundation

"They are a Canadian recognized charity founded in vancouver. They provide several community based initiatives such as the meals movement, financial literacy program, community food resilience, and other programs. Our goal is to provide meals to people experiencing homelessness monthly, and we are in need of sponsors, donations, and volunteers. We are also looking to collaborate with other local organizations and host blanket, clothing, hygiene drives."

09/29/2026

🎃 LEAN BY HALLOWEEN IS BACK.

We've done this challenge year after year at Strength Camp for a reason...

There's something about turning the basics into a competition that gets people to actually DO them. 😂

For 30 days, we're focusing on the stuff that actually matters:

💪 Train consistently
🥗 Get your nutrition dialed in
🚶 Get your steps
💧 Drink your water
😴 Prioritize your sleep

Do the habits. Earn the points. Climb the leaderboard.

We'll provide the training, nutrition coaching, accountability and support along the way.

And yes... there are prizes on the line. 🏆

This year we're also opening up 15 spots for people who AREN'T currently Strength Camp members.

So if you've been watching us for a while...

If you've trained with us before and have been thinking about coming back...

Or you've just been telling yourself you need to get back into a routine...

This is a pretty damn good month to do it.

We start October 1st. 🎃

Comment "LEAN" below or DM us "LEAN" and I'll send you the details.

Current members: we've got a pretty sweet deal for you too, especially if you bring a friend. 👀

09/28/2026

🎃 LEAN BY HALLOWEEN IS BACK. 🎃

We've run this challenge year after year at Strength Camp, and October wouldn't feel quite right without bringing it back 😂

But the reason we keep doing it is pretty simple:

It works because we make fitness into a GAME for 30 days.

Starting October 1st, we're tracking 5 daily habits:

💪 Training
🥗 Nutrition
🚶 Steps
💧 Water
😴 Sleep

Do the habit. Earn the points.

We'll keep you accountable throughout the month, help you with your training and nutrition, and keep a running competition going all the way to Halloween.

And yes...

There are prizes and bragging rights on the line 🏆😂

But the bigger win is what we've seen happen every year:

People start paying attention to the little things again.

They start training consistently.
They clean up their nutrition.
They move more.
They drink their water.
They prioritize their sleep.

And 30 days of those little wins starts adding up.

This year we're opening the challenge to current Strength Camp members AND 15 new people who want to come do it with us.

October 1-31.

If you've done Lean By Halloween with us before, you already know what's coming. 👻

And if you've never done it...

This is your year.

Comment "LEAN" or message us "LEAN" and we'll send you the details. 💪🎃

09/09/2026

September is "SPEED PHASE" at Strength Camp Kamloops ⚡

Every month at Strength Camp has a purpose.

Our classes don't completely change into something unrecognizable every few weeks. You'll still strength train, lift weights, build muscle and work on the fundamental movements that make you stronger.

But we change things enough that you can FEEL when you've entered a new phase.

The exercises change. The emphasis changes. The pace changes. The way we challenge your body changes.

After building our foundation in Structure Phase and getting stronger through Strength Phase, September is about learning to move that strength.

Expect more explosive movements, athletic exercises, faster-paced training and opportunities to build power, coordination and conditioning while still getting plenty of good old-fashioned strength work in. 💪⚡

And although this is technically Phase 3 of our current training cycle, that does NOT mean you needed to complete Phases 1 & 2 to participate.

Our program is designed so that any fitness level can walk into Strength Camp at any point in the year and get started.

Beginner or experienced. 20 years old or 60. Strong already or starting from scratch.

Our coaches adjust the movements, weights and difficulty to meet you where you're at.

So if you've been thinking about trying Strength Camp, don't wait for the "perfect" phase to start.

Come try Speed Phase with us this September. ⚡

Send us a message to book your FREE consultation + trial workout and experience what coached strength training feels like.

09/05/2026

Alright Kamloops! We're trying something new this September. 👊

For the first time, we're opening up more of our 1-on-1 Personal Training schedule to the public.

We're taking 18 people through BACK TO ROUTINE.

And before you decide whether you want to do anything with us, come try the coaching for FREE.

We'll sit down with you, learn about your goals, take you through a movement evaluation + private workout and show you where we'd start.

If you've been saying "I need to get back into it"...

It's September. Back to school and Back To Routine.
Let's do it.

Comment "ROUTINE" or send us a message and we'll get you booked for your free 1-on-1. 💪

Address

1139 12th Street #2
Kamloops, BC
V2B7Z2

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+12506826367

Website

https://strengthcampbc.com/

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