F45 Training Doon

F45 Training Doon Welcome to F45 Doon! 45 minute HIIT training classes coached by certified personal trainers. Community at its finest! All fitness levels and people welcome!

CHALLENGE 51 IS COMING 🔥Six weeks. One clear goal. A full studio working together.Registration opens this Monday, Septem...
09/17/2026

CHALLENGE 51 IS COMING 🔥
Six weeks. One clear goal. A full studio working together.

Registration opens this Monday, September 21—and we want this to be our biggest, busiest Challenge yet!

Challenge 51 runs October 5 to November 18. 

This time, you’ll choose the track that matches your goal:
⚡ POWER — Build strength
💧 LEAN — Improve body composition
🔥 ATHLETE — Boost performance

Every participant receives:
✅ Initial and final body scans
✅ Initial and final benchmarks
✅ Weekly coaching and nutrition content
✅ Goal-specific progress tracking
✅ Accountability from our coaching team
✅ Six weeks of serious community energy

CHALLENGE PRICING:
Unlimited Members — $50 + HST
Your training is already covered. Simply purchase your two scans to join the full Challenge.

Non-Members, Class Pack Holders & Limited Members — $299 + HST
Includes your entire six-week Challenge membership, two body scans and the complete program!

And yes… there’s a grand prize. 👀

🏆 One Challenge 51 winner will receive a THREE-MONTH F45 MEMBERSHIP!

You don’t need to be the fittest person in the room. You just need a goal, a starting point and the willingness to show up.

Registration opens Monday. 

Set your reminder, tag your Challenge partner and get ready—this is going to be a BIG one. 🚨

🚨 HYROX RULES + RACE PREP WORKSHOP 🚨Race day is coming, and knowing the rules can make a HUGE difference. 👀Join us this ...
09/16/2026

🚨 HYROX RULES + RACE PREP WORKSHOP 🚨

Race day is coming, and knowing the rules can make a HUGE difference. 👀

Join us this Sunday at 7:30 PM for a virtual workshop with HYROX Head Judge Ryan Keay!

Ryan will walk us through the rules, movement standards, common penalties and what you need to know heading into race day. Because understanding the rules isn’t just a nice-to-have — it’s an important part of being prepared. 💪

Our goal? To have everyone walk onto that start line feeling confident, prepared and ready for a successful, penalty-free race! 🏁

🎟️ HYROX Members: FREE
🎟️ Non-members: Welcome with a donation made to our Impact HYROX Toronto ticket.

🔗 Links will be sent out Sunday!

Set the reminder, grab your notebook and come get race-ready with us. 👊

09/15/2026

Coaching is more than counting reps and running a timer. ❤️

It’s meeting people where they’re at. It’s knowing that everyone walks through our doors with a different starting point, different goals, and different levels of experience.

At F45 Doon, you never need to be “fit enough” to start. We’ll meet you where you are, help you feel comfortable, and coach you through every step.

Sometimes that means a little extra support. Sometimes it means modifying an exercise. Sometimes it means reminding you that you’re capable of more than you thought you were.

And then one day, you look back and realize just how far you’ve come. 🥹

That’s what coaching means to us.

If you’ve been waiting for the right place to start, maybe this is your sign. 👋🏼

Come see why F45 Doon could be the game changer you’ve been looking for.

You bring yourself. We’ll take care of the rest. 🫶🏼

Fuel for the Week is back! 🌯🔥This Monday’s recipe: Beef Burrito Bowls!Packed with protein, loaded with flavour and perfe...
09/14/2026

Fuel for the Week is back! 🌯🔥

This Monday’s recipe: Beef Burrito Bowls!

Packed with protein, loaded with flavour and perfect for meal prep when you need something quick, filling and delicious during a busy week.

Save the recipe, build your bowl and make it your own! 🙌

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting TOMORROW. Swipe to see the focus be...
09/13/2026

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting TOMORROW. Swipe to see the focus behind each session + save this for later. 🔖

✨ POP-UP SHOP THIS SUNDAY! ✨We’re excited to welcome Nadine, owner of Elodie Cove, to F45 Doon on Sunday, September 20th...
09/13/2026

✨ POP-UP SHOP THIS SUNDAY! ✨
We’re excited to welcome Nadine, owner of Elodie Cove, to F45 Doon on Sunday, September 20th!

Elodie Cove is a custom charm bar where you can create your own necklace or bracelet using your favourite charms. High-quality materials, endless ways to personalize and the accessory you didn’t know you needed. 💎

Stop by the studio to shop, create something special and support an amazing local business. Purchases can be made on-site!

We’re so grateful to have Nadine joining us. Let’s show her some F45 Doon love! 💙 Please follow Elodie Cove Jewelry !

📅 Sunday, September 20th
📍 F45 Training Doon
401 New Dundee Road, Kitchener

MORE CLASSES. MORE ROUTINE. MORE F45. 🙌Our Class Pack Promo is here!🔥 Buy 10 classes, get 2 FREE�🔥 Buy 20 classes, get 3...
09/10/2026

MORE CLASSES. MORE ROUTINE. MORE F45. 🙌

Our Class Pack Promo is here!
🔥 Buy 10 classes, get 2 FREE�
🔥 Buy 20 classes, get 3 FREE�
🔥 Buy 30 classes, get 5 FREE

Class packs give you the flexibility to train on your schedule while still building a consistent routine. You’ll get great workouts, expert coaching and a welcoming community that makes showing up a whole lot easier.

Purchase yours through the F45 Training App today. No promo code needed—the bonus classes will be added automatically at checkout!

Offer ends September 18.

📍401 New Dundee Road, Kitchener
📞 519-748-4545
📧 [email protected]

All class packs are non-refundable.

⭐️ 5 STARS FOR JASON! ⭐️Okay, this one hits a little differently. ❤️Jason isn’t just a member who has been with us for a...
09/08/2026

⭐️ 5 STARS FOR JASON! ⭐️

Okay, this one hits a little differently. ❤️

Jason isn’t just a member who has been with us for a long time — he’s been part of the journey. More than 1,000 classes, countless workouts, challenges, community events and years of choosing to make F45 Doon part of his routine.

When someone who has experienced this studio through so many different seasons says, “the owners really care and have grown an amazing community,” it means a heck of a lot to us.

Because Jason, you helped build it too.

A community doesn’t happen because of four walls or a workout on a screen. It happens because people keep walking through the doors, welcoming the person beside them, supporting the coaches and choosing to stick around year after year.

1,000+ classes is an incredible accomplishment, but we’re even more grateful for the years of support behind that number.

Thank you for believing in us, Jason. We’re pretty darn lucky you’ve been along for this ride. ❤️💙

Address

401 New Dundee Road
Kitchener, ON
N2P2M8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197484545

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