F45 Training Doon

🌭☀️ COMMUNITY BBQ IS HAPPENING! ☀️🌭

Mark your calendars because one of our favourite days of the summer is almost here!

📅 Sunday, August 23
🕦 11:30 AM – 1:30 PM
📍 Shark Sport Co. Rooftop Patio

We're bringing our community together for an afternoon of great food, lawn games, laughs, and quality time outside of the studio. ❤️

This year's BBQ is potluck style! Starting Monday, August 3, you'll find a sign-up sheet in the studio where you can:
✅ Confirm you're attending
✅ Let us know what delicious dish you'll be bringing

🌭 Bill & Maria have lunch covered!
We'll be firing up the grill with burgers, sausages, vegan alternatives, and beverages for everyone.

👨‍👩‍👧‍👦 Spouses, partners, and kiddos are all welcome! We love having the whole family join the fun.

One important step! Please also book your spot in the F45 Training App under "F45 Event." Every guest attending (including family members) must be booked so we can plan food and seating accordingly.

These community events are what make F45 so special. We can't wait to spend the afternoon with all of you outside the studio!

Who's in?! 🙌🌭💙

🏃‍♂️ 10 weeks until HYROX Toronto... the time to train is NOW.

Whether you're taking on your first HYROX or chasing a new personal best, having a structured training plan makes all the difference. That's exactly what we've built at F45 Doon.

🔥 HYROX Intro Offer
2 HYROX classes for just $29 + HST

This is the perfect opportunity to experience our program before committing.

Why train with us?
✔️ Custom-built HYROX programming designed to prepare you for race day.
✔️ Classes capped at 20 athletes so our coaches can provide personalized coaching throughout every workout.
✔️ Every HYROX coach is HYROX Certified and has raced multiple HYROX events themselves. We believe your coach should understand the race from both sides—on the course and behind the coaching clipboard.
✔️ A supportive community that trains together, pushes each other, and celebrates every finish line, no matter your pace or your goal.

HYROX Schedule | F45 Doon
📅 Monday – 7:30 PM
📅 Wednesday – 6:30 AM (HYROX Open Gym)
📅 Wednesday – 7:30 PM
📅 Saturday – 7:00 AM

Ready to see what makes our HYROX community so special?

📲 Download the F45 Training App and purchase our HYROX Intro Offer today. Your race starts with your training.

🤝 FRIENDS WHO SWEAT TOGETHER, STICK TOGETHER. 💙

Tomorrow is International Day of Friendship, and what better way to celebrate than by bringing your favourite workout buddy to F45?

For ONE DAY ONLY — Thursday, July 30th — your friend can join you for FREE! 🙌

Here's how:
✅ Download the F45 Training App
✅ Book into any class on July 30th
✅ Use promo code FRIENDSHIP26 at checkout for a FREE drop-in

Whether it's your best friend, spouse, sibling, coworker, or someone who's been saying, "I've always wanted to try F45..." — tomorrow is their chance!

Great workouts are even better with great people. Come experience the energy, the coaching, and the community that makes F45 special.

🎉 Offer valid Thursday, July 30th only.
📍One free drop-in per guest using promo code FRIENDSHIP26.

Tag the friend you're bringing below! 👇💙💪

⭐️ 5 STARS FOR HAILEY! ⭐️

When someone says they've finally found a routine they can stick with... that's a win worth celebrating. ❤️

Hailey joined the F45 Doon family in May 2025, and since then she's crushed 200+ workouts while balancing one of the busiest jobs in the world—being a mom of three.

Her review says it all:

"This is the longest I've ever stuck to any sort of workout routine."

That sentence means everything to us.

Hailey has become one of our familiar 5:30am faces, showing up before the rest of the house wakes up and proving that consistency doesn't have to be perfect—it just has to keep going.

One of our favourite parts of her review was this:

"If you miss a day, you truly feel like you'll be missed."

That's exactly the kind of community we've worked so hard to build. A place where you're known by name, where coaches care, and where your workout buddies notice when you're not beside them.

Hailey, thank you for trusting us with your mornings, your fitness journey, and your kind words. Watching your confidence, strength, and consistency grow over the last year has been incredible, and we're so grateful to have you as part of the F45 Doon family.

Here's to the next 200 workouts! 💙

Our hearts are full reading how coming to the studio has impacted your life in a positive way!

We are beyond proud of everyone who shows up to a class whether it’s your first class ever or your 1000th!

As coaches we love seeing you succeed, be proud of yourselves when you lift heavier than you thought you could and we love seeing all the smiling and sweaty faces throughout the week!

We love each and every one of you! 🤍💪🏼

📚 BACK TO SCHOOL DRIVE ✏️🎒

At F45 Doon, community extends far beyond our studio walls. This August, we’re proud to be partnering with Mamas for Mamas KW to help local students head back to school with the supplies they need to succeed.

For many families, back-to-school season comes with a heavy financial burden. Together, we can help lighten that load by donating new school supplies for children in our community.

🗓 Donations accepted until August 13
📍 Fill the boxes in studio

Most needed items include:
🎒 Backpacks
🥪 Lunch bags
💧 Water bottles
🖍 Markers & Highlighters
📚 Binders & Paper
✏️ Pens & Pencils
🧮 Calculators
🩹 Glue Sticks
..and any other new school supplies are always appreciated!

Every backpack filled, every notebook donated, and every pencil shared helps give a student the confidence to start the school year feeling prepared.

Let’s show our community what the F45 family is all about. ❤️