Forge Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forge Fit, Personal trainer, Kitchener, ON.

Serving the Kitchener-Waterloo area, I apply basic hypertrophy and bodybuilding principles to help clients of all experience levels obtain their dream physique and develop lifelong habits that promote overall wellbeing - inside and out.

09/19/2026

Thick stick season is here ladies 🌳🍂🎃

09/17/2026

Aaaand it’s back to feeling like an absolute fish out of water, but in the best way possible. 😮‍💨

This switch has been on my mind for a HOT minute. And after this past season, the voices were even louder. So it’s time to dip my toes into something fresh and see how my body responds to a switch up in training and a much stronger focus on something that was already a stronger point for me - legs. Now we just gotta build some mean dense glutes 😈

09/16/2026

This sport is SO MUCH MORE than those few minutes on stage. Day after day, year after year, it’s repeating the same key behaviours to continuously improve.

For some, that’s boring. Restrictive. Obsessive.

But for those who truly love this sport, it’s purpose. Structure is everything. And having the patience to maintain and thrive in the pursuit of growth truly makes you a better person in every single aspect of your life.

09/15/2026

Happy new years 🍾 Forget January 1st… September has always felt like the start of a new year to me. Fresh beginnings, new goals, higher standards.

Excited to set my sights on a new timeline as I continue this post-show reverse and build something completely different.

09/14/2026

Little bit of this, little bit of that ✌🏻

09/12/2026

For those who may be losing steam. No matter what the goal is, not every step of the journey will be fun or full of motivation. If you feel yourself losing your spark, here are some to-the-point. reminders. Only you can do the work. Pick your priorities and get it done.

09/11/2026

Dedication means keeping your promises to yourself. Don’t let yourself down waiting to feel motivated. 👏🏻

09/10/2026

Throwback to the final pump up lift of prep, powered by all my non-negotiable essentials from PVL Sports Nutrition (code ALEESHA to save $$). From deep in prep to off-season, I can’t thank my PVL family enough for keeping me fuelled and ready to go 🤘🏼

Address

Kitchener, ON

Telephone

+15198034797

Website

https://www.forgefittraining.com/

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