Fembodied Fitness

Fembodied Fitness Helping women 35+ work WITH their cortisol & metabolism to finally look like they work out as much as they do.

The symbolism here is frankly getting out of hand. šŸ˜‚I took the first photo at the gym today and didn’t notice it until a...
09/20/2026

The symbolism here is frankly getting out of hand. šŸ˜‚

I took the first photo at the gym today and didn’t notice it until afterward.

There I am. Literally reflected inside Arnold.

Which is funny, because in my early 20s I trained in this same gym with that image on the wall.

Arnold represented something enormous to me back then. Ambition. Bodybuilding. Possibility.

Years later, I went to the Arnold in Columbus and watched the fitness competitors onstage.

I remember thinking:

I want to fu***ng do that.

I earned my IFBB Pro status.

The very next year, I wasn’t sitting in the audience anymore.

I was on that stage making my pro debut.

Arnold was signing my fu***ng posters at the athlete meet-and-greet. šŸ˜‚

Then there’s the last photo.

The one I genuinely never thought I’d bring out of the archives.

A few years later I competed at the Arnold in Brazil and placed third.

I was over the moon.

Arnold came onstage, walked toward me, and apparently every ounce of professional composure immediately left my body.

I hugged him.

And as photographic evidence confirms, I fu***ng committed. šŸ˜‚

He froze.

I was covered in competition tan. He was wearing a very expensive suit.

It made bodybuilding news. People laughed.

I was mortified.

For years, that’s all I could see when I looked at that photo.

Today I looked at her differently.

And all I could think was:

Oh honey. You were just so fu***ng happy.

She was standing on a stage she’d once only imagined, with someone who had represented possibility long before she knew what her own life would become.

She wasn’t polished.

She was just fu***ng delighted.

I truly never thought I’d bring that photo out of the archives.

But I’m really glad I don’t want to hide her anymore. ā¤ļø

I had a slightly terrifying realization the other day.I think I’ve spent a lot of my life keeping score.Different scorec...
09/19/2026

I had a slightly terrifying realization the other day.

I think I’ve spent a lot of my life keeping score.

Different scorecards. Same underlying promise:

When I get there, then I’ll know I’m enough.

Become a professional athlete.

Done.

Compete at the Olympia.

Done.

Twice.

Still somehow not enough.

Build a successful business.

Crack six figures.

Great. Now multiple six figures.

Get the house.

Raise the family.

Continue to build the body.

I’m really frigging good at what I do.

At some point you’d think the evidence would be admissible. šŸ˜‚

And yet there was always another box. Another achievement quietly promising:

Maybe when you get there, you’ll finally feel successful enough. Competent enough. Impressive enough. Worthy enough.

The uncomfortable part is realizing how much that scorecard has probably motivated me.

And here’s the inconvenient truth:

It worked.

It made me work harder. Train harder. Build things. Reinvent myself. Get back up.

Some of that motivation created things I’m genuinely proud of.

So I’m not interested in deciding all of my ambition was secretly a wound.

Because that’s not true either.

Sometimes I do things that seem to have absolutely nothing to prove.

I’ll create something and think, this is fu***ng awesome.

I’ll build a workout I can’t wait to do.

I’ll be completely ridiculous with my neighbour simply because we’re having a blast.

I’ll dance with my kids.

I’ll finally find the words for something I’ve been thinking and get excited because I like what I have to say.

In those moments, I’m not wondering whether I’m enough.

I’m just enjoying myself.

And for the record, I appear to enjoy myself quite a lot.

I think I’m fabulous. šŸ˜‚

Then sometimes I put those things into the world and someone sees me through them—or sees themselves in me—and I love that too.

I can love training AND sometimes evaluate myself through my body.

I can love building my business AND sometimes use the numbers to decide whether I’m successful.

I can create something because I think it’s brilliant AND love when someone else thinks it’s brilliant too.

It’s AND.

It’s both.

Just really curious about myself and my motives these days.

09/18/2026

Sometimes the things that keep us stuck aren’t actually terrible.

That’s kind of the problem. šŸ˜‚

There was a payoff for me staying where I was.

The money was good. It was easy. For a while, it was fun.

Until one day I realized the environment that was paying me to stay the same was also making it really fu***ng hard to become the person I wanted to be.

And I think that applies to a lot more than jobs.

Sometimes it’s a relationship.
A friendship.
A business.
A mentor.
A habit.
An identity we’ve gotten really comfortable inside.

It doesn’t necessarily have to be bad for you to recognize that you’ve outgrown it.

Sometimes there’s still a payoff.

It’s just no longer worth the price of staying.

Anyway. Those are my thoughts with Danielle Ruban. šŸ˜‚

You stay classy, San Diego.

Before bed, I ask my daughter the same question.ā€œDo you know you’re a wonderful girl?ā€ā€œYes, I do.ā€ā€œHow do you know?ā€ā€œI k...
09/16/2026

Before bed, I ask my daughter the same question.

ā€œDo you know you’re a wonderful girl?ā€

ā€œYes, I do.ā€

ā€œHow do you know?ā€

ā€œI know it in my heart, and I know it in my brain.ā€

And then she told me who she is.

She loves to dance.
She loves making art.
She loves playing dress-up.
She likes being helpful.
She gives good hugs.

And I love that those are her answers.

She doesn’t tell me she’s wonderful because she cleaned up her toys or put her lunch away or did everything she was supposed to do that day.

She tells me who she is.

And she likes who she is.

I want her to know deeply that who she is matters more than what she does.

That her worth isn’t something she has to earn through being good enough, successful enough, helpful enough—or anything else enough.

Because somewhere along the way, I think a lot of us forget that.

We become parents, business owners, partners, adults. We have responsibilities. We build things, accomplish things and take care of people.

And when something isn’t going well, it’s so easy to turn it into something it means about us.

I’m in a season of remembering the difference.

I care deeply about my work. I care about being excellent at it. I care about what I build and what I contribute to this world.

But none of those things can make me more worthy.

And struggling with them can’t make me less.

What I make and what I produce will never add to or take away from who I inherently am.

Maybe that’s why I keep asking my daughter this question.

I want her to know it before the world gives her a thousand different scorecards and convinces her she has to prove it.

And maybe, somewhere along the way, I’ve been reminding myself too.

Who you are matters more than what you do.

Maybe you needed that reminder today. ā¤ļø

09/16/2026

You’re already doing the friggin work.

You train. You eat well. You know how to be disciplined.

So when your body stops responding the way it used to, your instinct is to do what’s always worked:

Eat less. Train harder. Add cardio. Try harder.

But at some point, working harder at something that isn’t working is just wasting your fu***ng time.

And I don’t know about you, but I have ZERO interest in unnecessary struggle at this stage of my life. šŸ˜‚

You’re willing to do the work.

You might as well do the work that actually works for the body you have now.

F**k the pride. Get the help. Get unstuck.

Life’s too short to spend it dangling from a metaphorical resistance band. šŸ˜‚

If you’re officially OVER spinning your wheels, DM me ā€œUNSTUCK.ā€

Some women get lash extensions.Some, nails are necessary šŸ’…And some have implants.I have the frigging hair. šŸ˜‚I’ve worn ex...
09/15/2026

Some women get lash extensions.
Some, nails are necessary šŸ’…
And some have implants.

I have the frigging hair. šŸ˜‚

I’ve worn extensions since 2016 because apparently somewhere deep inside me lives a Disney princess who requires an unreasonable amount of hair.

And I LOVE IT.

Is my natural hair perfectly fine? Yep.

Could it use a trim? Also yep. šŸ˜‚

Highlights are tomorrow. The Department of Hair Affairs has a multi-day improvement plan underway.

But here’s something I’ve realized as I’ve gotten older:

I don’t think we need to justify every aesthetic thing we do by pretending we need it.

I don’t need extensions.

I want them.

I like feeling strong and lean.
I like makeup.
I like beautiful clothes.
And I like a frankly unnecessary amount of long blonde hair.

None of those things mean I don’t like myself without them.

I can like myself and still enjoy fu***ng around with the packaging. šŸ˜‚

I don’t require something to be deficient before I’m allowed to prefer something else.

And I think women spend way too much time trying to prove we’re evolved enough not to care about things that are ā€œsuperficial.ā€

F**k that.

I can appreciate what I have and enjoy choosing what feels more like me.

Because more isn’t always better.

But better is better.

And today, better came in approximately 47 inches of Disney-princess hair. šŸ˜‚šŸ‘øšŸ¼

What’s your not-so-guilty upgrade? The thing you absolutely don’t need but frigging LOVE? šŸ˜‚

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