Maximum Output Training

If you want to stick to your nutrition during vacation and you have access to a fridge and microwave, you should prepare your meals in advance to not only keep you on track and progressing BUT to also help prevent you from eating out! 🫡
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Keeping all your meal prep separately and assembling it the day of can help those that don't like eating the same thing everyday because you get to change the dish to whatever you wish, so it's best to have a variety of foods cooked that you like to eat 🫡
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This strawberry cheesecake ice cream flavor came out amazing using my ninja creami! Probably the best recipe I've done so far! I think I'll be addicted for the next little bit 😂

300 calories for the entire pint with 32g of protein 👀

Recipe coming soon (when I make it again) 🫡
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Not everyone has a Costco membership and not everyone can buy in extreme bulk so it would be cool to see more diet hacks at other grocery stores but also keeping a certain budget in mind 🫡
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The ninja creami is a diet hack! Not only for the ability to make low calorie, high protein ice cream but also how it's very filling after eating a whole pint! 😤🫡
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Which one are you picking? 🤔
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Being a coach is so much more than just giving out training programs or counting reps and sets 🤷😤
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I like to run my some of my stuff right into the ground THEN I replace it, but if I get the replacement before the item breaks it'll sit for a bit 😂😅

ALL THE HOMIES HATE BULGARIAN SPLIT SQUATS! 😤😤😤
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DM me "MOT COACHING" for Online Coaching inquires
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Haven't heard that name in like 10 years 😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content