Maximum Output Training

Maximum Output Training Maximum Output Training is a Personal Training service dedicated to help clients reach their goals

My responsibilities as a personal trainer are to assess my clients, correct any imbalances and movement patterns and train my clients by a program that they are capable of to reach their fitness goals

09/23/2026

Some of you natties in the fitness community are weird af 😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/22/2026

Is Cowboy Bebop GOATED?! 😤🔥

09/21/2026

Some of you need to live a little. Not everything has to be about the gym 😭😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/20/2026

If it was socially acceptable and not harmful, I would bathe in ammonia 😌
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/19/2026

Yes the whole reason why you can't lose weight is because you eat white rice... 😬

White rice is better than brown rice btw 😤😌
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/18/2026

This is just my opinion 😌

Even though it's a love hate relationship for me with front squats, I still think it's a great movement to help build your squat and deadlift especially if you have a weak upper back 😤🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/18/2026

Running you through my second lower body day of the week 🫡😤
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/16/2026

One of the best shoes to lift in with a great price tag 🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/15/2026

Why is he always getting a pump?! 😭💀

Dwayne Johnson
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/14/2026

I like to yap about life and personal development 🫡

I also use this little motto to see what a person's habits are like especially if it's a client! 😁
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

Address

Kitchener, ON
N2H4E2

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