Promar Karate

10/02/2026

Thank you to everyone who is joining us for the Midwestern Ontario Open tomorrow! The address is Listowel Agricultural Hall, 5699 Perth County Line 86, Listowel, ON (for easier parking/entrance, use 180 Tremaine Ave S in your GPS instead).

Start times:
10am - Parakarate, Jr & Adult Black Belts
11am - Ages 6-7, 8-9, 10-12
Noon - Ages 13-17, Coloured Belt Adults

09/19/2026

𝗕𝗮𝗰𝗸 𝘁𝗼 𝗦𝗰𝗵𝗼𝗼𝗹 𝗞𝗮𝗿𝗮𝘁𝗲 𝗚𝗮𝗺𝗲𝘀 & 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲, 𝗦𝗲𝗽𝘁 𝟮𝟲

Our Back to School Karate Games in Listowel is happening on Saturday, September 26 and is free with registration - and everyone who comes out gets a prize! 🎁

Bring a friend and get an extra prize for each one you bring: 1 friend, 1 prize. 2 friends, 2 prizes. You get the idea.

🥋 Dragons (ages 3-7) 5pm-6pm
🥋 Warriors (ages 7.5+) 6:30pm–8pm

Come try it out, meet the instructors, and check out what a karate community event feels like - no experience needed.

Spots are limited, so register below.
👉 Register: promarkarate.ca/listowel-invite/

09/12/2026

Missed the start of the season? You can still register!

Try 2 lessons on us, and when you sign up, your uniform's free. Karate builds real confidence, focus, and self-discipline — the kind of thing that carries over into the classroom and at home.

Classes for Dragons, Jr. Warriors, and Teen/Adult.

DM us to get started🥋

*For New Students Only*

09/10/2026

Chanbara is a sport inspired by traditional Japanese sword fighting. It is practiced with safe training weapons (in our case, foam padded swords) and focuses on developing agility, timing, and strategy. It is LIGHT-CONTACT, SAFE, & FUN for all ages!

We practice chanbara in our classes to develop these skills.

09/08/2026

𝗚𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀.

Thursday, September 10:
🥋 Dragons: 5:30–6:00pm
🥋 Jr. Warriors (White to Green/Blue): 6:00–6:45pm
🥋 Jr. Warriors (Blue Belt+) & Teen/Adult (All Belts): 7:15–8:00pm

Registration for the new season is open the whole evening, 6–8pm. Come sign up whenever works for you, whether or not you're practicing that night.

This is for any current or past Promar student who wants to get some practice in before classes officially start next week. Come for your level's time, or just stop by to register.

No need to RSVP but you can DM us if you have any questions

09/03/2026

𝗝𝗿. 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗶𝗻 𝗟𝗶𝘀𝘁𝗼𝘄𝗲𝗹 𝗮𝗿𝗲 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲🥋
✅ Fun, high-energy classes
✅ Develop focus, discipline, and self-control
✅ Build confidence
✅ Learn self-defense skills

“𝘞𝘦’𝘷𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘥 𝘩𝘪𝘮 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘩𝘪𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘣𝘶𝘵 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘴𝘦𝘭𝘧.”
– Trevor, parent of an 8 year old

We teach kids ages 3-4 (Minis), 4 ½-7 (Dragons), and 7 ½-12 (Jr Warriors), as well as have a separate program for teens and adults.

Book a FREE introductory lesson – DM us, email [email protected], or call/text 226-220-8602.

09/02/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱 𝗻𝗲𝗲𝗱 𝗮 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗯𝗼𝗼𝘀𝘁?

✅ Fun, high-energy classes
✅ Develop focus, discipline, and self-control
✅ Build confidence
✅ Learn self-defense skills

"𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘩𝘢𝘷𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦 𝘸𝘩𝘪𝘭𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘯𝘦𝘸 𝘧𝘳𝘪𝘦𝘯𝘥𝘴𝘩𝘪𝘱𝘴."
— Ami, Promar parent of two, Elmira

We teach kids ages 3-4 (Minis), 4 ½-7 (Dragons), and 7 ½-12 (Jr Warriors), as well as have a separate program for teens and adults.

Book a FREE introductory lesson – DM us, email [email protected], or call/text 226-220-8602

09/02/2026

🥋 Fall Karate Registration is Here atPromar Karate, Listowel! 🥋

Our Fall Session begins September 14, and we can't wait to welcome new students to the dojo!

📍 190 Mitchell Rd S, Listowel, ON
🗓️ Term 1: September 14 – January 30, 2027
📝 Register in person: Thursday, September 10

Classes run Monday–Thursday for:
🐉 Mini Dragons (ages 3–4)
🐉 Dragons (ages 4½–7)
🥋 Jr. Warriors (ages 7½–12)
🥋 Teens
🥋 Adults

Karate at Promar builds confidence, focus, and discipline -while helping kids and adults stay active, make friends, and learn real self-defense skills, all in a welcoming, family-run environment.

👉 Learn more at www.promarkarate.ca

08/30/2026

08/19/2026

🍂 FALL TERM STARTS SEPTEMBER 14! 🥋

A new term means a fresh chance to grow stronger, more focused, and more confident and we can't wait to have you on the mat with us.

Current students: Take a look at the updated schedule and hold your spot! Send us a quick DM, email Sensei T at [email protected], or text 226-220-8602. You can finalize registration the first week of classes.

New to Promar? Come try it out! 2 free lessons, no strings attached, before our new term (Sept 14 – Jan 30, 2027) begins. Come see firsthand how martial arts builds confidence, discipline, focus, and friendships that last.

Whether you're returning or just getting started, there's a place for you on the mat this fall.