10/23/2026
YOU SPOKE, WE LISTENED! NEW TIMES!
𝗦𝗪𝗜𝗡𝗚 𝗙𝗔𝗦𝗧: 𝟲-𝗪𝗘𝗘𝗞 𝗦𝗛𝗥𝗘𝗗
𝟺𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱, 𝟹𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘳𝘦𝘢𝘭 𝘸𝘰𝘳𝘬.
You asked for a later start, and we listened! SWING FAST is moving to a new daytime schedule, giving you the opportunity to get your workout in without the early morning alarm!
Swing Fast is a 6-week strength and conditioning experience built around simple movements, serious intensity and purposeful programming.
The movements are simple.
The work is not.
Kettlebells and bodyweight movements are combined with strategic reps, volume and intensity to challenge your entire body and build strength, power, endurance and conditioning.
Yes, these sessions are intense.
But they’re intense for a reason… they work.
There’s no complicated choreography and no wasted time. We focus on simple, effective movements and put the emphasis where it belongs: on the work.
Every session is designed to challenge you, build your capacity and make every minute count.
Over six weeks, you’ll build strength, improve your conditioning and push yourself further, all while proving that an effective workout doesn’t have to take hours in the gym.
This isn’t just another workout. It’s a structured training experience designed to make you stronger, fitter and more capable.
3 sessions per week with Lindsay.
Tuesdays • Thursdays • Fridays
10:45 AM
Starting Tuesday, November 10
6 weeks • 18 total sessions
$499 + GST
VIP & Yearly Members qualify for a 15% discount. In order to receive the discount, the package must be purchased in studio or over the phone.
SWING FAST. GET IT DONE.
