What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 3pm

To The Core

Pilates/Health and Wellness Pilates/Health and Wellness
To The Core Pilates and Nutrition is a locally owned studio that turns 17 this year!

Located just west of the downtown core we are massive supporters of our local charities as well as huge advocates for Discover Lloydminster and Think Lloyd First programs. Owned and operated by Donna Schellenberg, we began as a small family oriented facility which has grown with her own family over the years. We treat our clients as a part of our family and believe everyone that steps through our doors deserves the absolute best of what we have to offer. Our purpose has always been to awaken a life of limitless joy in others. Although that may sound strange to some, our clients have overcome massive obstacles that impacted every area of their lives. When you're in pain it's tough to enjoy life. It's difficult to move well, do the activities you love with the people you love the most. Often pain impacts incomes and jobs. Most often it impacts our relationships, our sense of self worth and our confidence. Finding joy in moving again gives people back their freedom and a new outlook for the future. We are proud to help people do just that. At To the Core Pilates & Nutrition it is our mission to encourage lifestyle choices that will improve health over the long term and to improve the quality of life of every client. We offer Therapeutic Pilates and specialize in pre and post natal health as well as post rehab care for hip and knee replacements as well as spinal issues such as scoliosis or disc herniations. To the Core also offers personalized Nutrition Coaching. We work with you to develop smart, effective eating choices to meet your fitness and health goals. Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need. We believe in creating healthy and sustainable habits that last a lifetime and creating realistic goals and expectations for ourselves. No quick fixes or "no pain, no gain" workouts to be found here. We teach our clients to be proactive about their health, listen to their own bodies and to become advocates for their own health and wellness.

10/29/2026

A Quick Heads-Up for Clients with November Bookings!

Our clocks aren’t changing, and neither is our Pilates schedule!

However, Jane (our booking system) has alerted us that some clients may experience incorrect appointment times showing in their personal digital calendars, such as Google Calendar, Apple Calendar or Outlook.

What does this mean for you?

If you’ve added upcoming Pilates classes or appointments to your personal calendar, please take a moment to double-check that the times match your bookings in Jane.

✅ Our schedule in Jane is correct and has not changed.

✅ Your personal calendar may show an appointment one hour earlier or later than the actual booking.

✅ There’s no need to cancel or rebook your appointments.

Please use the time shown in Jane as your reference, rather than relying solely on your personal calendar reminders.

We just want to make sure everyone arrives at the right time!

10/27/2026

Your body has been talking. Are you listening?

Ever wake up feeling stiff and blame your pillow? Or notice a movement that used to feel easy suddenly takes a little more effort?

We often wait until something hurts before we start paying attention. But sometimes our bodies give us quieter signals first.

Sound familiar?

✔️ Stiffness that keeps coming back
✔️ Movements that feel harder than they used to
✔️ Tension that always settles in the same spot
✔️ Feeling less connected to how your body moves

These changes don’t necessarily mean something is wrong, but they are worth paying attention to!

That’s where the MELT Method comes in.

MELT teaches you to slow down, check in with your body, and notice changes in tension, mobility, and movement. Using gentle techniques and specialized soft rollers and balls, MELT helps support your body’s natural recovery processes.

Because taking care of your body shouldn’t start only when something hurts!

Curious about MELT? Ask us about our MELT classes and workshops.

10/23/2026

Super big CONGRATULATIONS to Donna Schellenberg | Pilates & Movement Guru on being named 2026 Businesswoman of the Year award by the Lloydminster Chamber last night.

Donna’s hard work, leadership, and commitment to our community shines every single day, and we couldn’t be prouder to celebrate this well deserved achievement alongside her.

On a personal note - as staff that have worked with her closely for many years we already know how dedicated, driven, amazing, and supportive she is but it’s so great to see her recognized in the community for all she does and how she contributes (and she’s a pretty great boss too!).

Please join us in celebrating Donna! Drop your congratulations for her in the comments below! 👇🎉

- Brooke, Lorelie, Megan, Karen, & Colette

10/23/2026

Super big CONGRATULATIONS to Donna Schellenberg on being named 2026 Businesswoman of the Year by the Lloydminster Chamber last night.

Donna’s hard work, leadership, and commitment to our community shines every single day, and we couldn't be prouder to celebrate this well deserved achievement alongside her.

On a personal note - as staff that have worked with her closely for many years we already know how dedicated, driven, amazing, and supportive she is but it's so great to see her recognized in the community for all she does and how she contributes (and she's a pretty great boss too!).

Please join us in celebrating Donna! Drop your congratulations for her in the comments below! 👇🎉

- Brooke, Lorelie, Megan, Karen, & Colette

10/23/2026

We could tell you what it’s like at To The Core Pilates… but Terra and Dorothy said it better.

Feeling stronger. Having less pain. Walking into a new class and feeling comfortable enough to look forward to the next one.

Those are the moments we love hearing about. Thank you both for sharing your experiences!

Thinking about trying Pilates? Message us and we’ll help you figure out where to start.

10/22/2026

Ever finish a class feeling like you can move a little more freely? That’s the feeling we’ll explore in our MELT Roller Workshop.

Fascia is connective tissue found throughout your body. It contains fluid, and its layers need to glide as you move. In this workshop, we’ll use the roller to explore gentle pressure and movement, notice where you feel tight, and learn ways to bring more ease into your routine.

You’ll leave knowing how to use your roller, rather than just rolling around and hoping you’ve found the right spot.

November 6 is open for booking. This workshop is for clients who have completed our MELT Hand & Foot Ball Workshop prerequisite.

10/20/2026

Our instructors are the heart of our studio.

Karen, Donna, Lorelie, Brooke and Megan each bring their own strengths to the studio, but these reviews show what they have in common: they take time to explain, make people feel comfortable, and cheer them on as they get stronger.

And to everyone who’s taken a moment to share their experience... thank you. It means a lot to the people behind the classes.

10/19/2026

Yeehaw and huge Happy Birthday to our favorite horse riding, ultra bubbly instructor, Megan! 🤠✨

Whether she’s chasing after her boys, or bringing that contagious smile into the studio, Megan lights up every room she enters. We’re SO happy to see her back on her feet and recovered from her knee injury, nothing can keep this girl down.

Even though we only get her part-time these days, every visit from Megan is an instant day maker. Help us drop some birthday love in the comments below! 🎉👇

10/15/2026

Falls can happen to anyone, but many are preventable. A fall prevention workshop can help you understand common risk factors, improve your balance and strength, and learn practical strategies to move more safely at home and in the community.

The goal isn’t to limit your independence. It’s to help you feel more confident and capable in your everyday activities.

Taking a fall prevention workshop is an investment in your safety, mobility, and quality of life. A few simple changes and useful skills can make a meaningful difference.

Standing Tall is a two-part fall prevention workshop focused on stability, mobility, and everyday strategies that support your safety and independence. You’ll leave with ideas you can put to use beyond the studio. 💙

📅 October 21 & November 4
🕑 2:00–3:30 PM both days
💲 $110 for both parts ($55 each)

Spaces are limited. Text, email, or let us know at the front desk to reserve your spot!
Book Online: https://tothecore.ca/product/standing-tall-2-part-workshop-series/

10/14/2026

Your spine is part of almost everything you do. Whether it is turning to look behind you, reaching overhead, bending down, or getting comfortable in a chair.

Spinal mobility is about keeping those everyday movements available to you. In Pilates, we give your back opportunities to move in different ways, at a pace you can control. Some days that feels easy, other days you notice where you’ve been holding a little tension.

It’s one reason we keep coming back to the mat. We love to make movement feel better in the rest of your life too.

Address

5115 55 Avenue
Lloydminster, SK
T9V0Z2

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 3pm

Website

http://tothecore.ca/

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