Sun Fitness and Therapy

Sun Fitness and Therapy Unlock the Fitness, Nutrition, Accountability Mindset
to achieve results you've never experienced and create
a lifestyle you've always wanted.

09/23/2026

The whole crew showed up today ⚡

09/23/2026

Levitating Challenge 🧘
1. Keep your back against the wall. 🧱
2. Keep the 2 poles on the ground. 🥢
3. Lift your legs up and keep them perpendicular to the ground for 3 seconds. 🦵

Complete and post the challenge: 3 points
Attempt and post the challenge: 1 point

Stay tuned for next Wednesday's challenge and tag a friend you want to see attempt this challenge. 👇

📍 Sun Fitness & Therapy | Markham

The fitness myths that keep you stuck (and what actually works) 💪 Ready to try a free class? Let's go.
09/22/2026

The fitness myths that keep you stuck (and what actually works) 💪 Ready to try a free class? Let's go.

You're growing. But also, you've grown. What are you proud of yourself for this year? 💪
09/21/2026

You're growing. But also, you've grown. What are you proud of yourself for this year? 💪

Your body's doing amazing things. Take a second and actually appreciate it 💛
09/20/2026

Your body's doing amazing things. Take a second and actually appreciate it 💛

Your gym besties get it. Tag the person you squat jump in sync with 🔥
09/20/2026

Your gym besties get it. Tag the person you squat jump in sync with 🔥

09/20/2026

Always a good feeling when you get your favourite machine all to yourself. 😊
Bonus points if it was just cleaned.

Comment what your favourite machine is 👇

📍 Sun Fitness & Therapy | Markham

60 minutes to a stronger, more energized you. 💪Forget endless gym sessions and punishing workouts. We're redefining fitn...
09/19/2026

60 minutes to a stronger, more energized you. 💪

Forget endless gym sessions and punishing workouts. We're redefining fitness for busy pros like you – efficient, effective, and built for your life.

Ditch the fluff. Embrace the results.

Ready to experience the difference? DM "START" and let's build your strength for life.

09/19/2026

Consistency is key. 🔥
Show up and you'll see results. 💪

Tag a friend who's looking to make a change.👇

📍 Sun Fitness & Therapy | Markham

Address

3200 14th Avenue Unit 11
Markham, ON
L3R0H8

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am

Telephone

+12898188243

Website

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