Sun Fitness and Therapy

Sun Fitness and Therapy

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Unlock the Fitness, Nutrition, Accountability Mindset
to achieve results you've never experienced and create
a lifestyle you've always wanted.

08/08/2026

Low fives and high fives. 🙌
We know every workout is worth celebrating.
Showing up, putting in the effort, and seeing the results is what it's all about.

Tag a friend who needs a high five✋
📍 Sun Fitness & Therapy | Markham

08/07/2026

You either want quads or jeans that fit. Pick one 😂

08/07/2026

They talk.
We train. 💪
No days off. 😤

Tag someone who never takes days off 👇
📍 Sun Fitness & Therapy | Markham

08/06/2026

One workout won't change everything. But it will change your trajectory 💪

08/05/2026

You're changing. Strengthening. Becoming. The scale might not move this week. The mirror might not show it yet. But your body knows. Your energy knows. Trust the process. Trust yourself.

08/05/2026

Part 2 coming soon? 😅

Tag someone who loves their boss 👇
📍 Sun Fitness & Therapy | Markham

08/04/2026

6 weeks.
7.4 lbs gone.
1.1% body fat dropped.
This isn't luck.
This is what consistency looks like. 💪

Next challenge starting soon. Link in bio 👇

08/04/2026

Low impact doesn't mean low intensity. Soft on your joints, serious on results 💪

08/03/2026

Commitment is obsessed. No excuses. No applause. Just the work. Always. 💪

08/03/2026

There's no secret hack.
If you want results you have to put in the work 💪

Tag someone who knows this trick 👇
📍 Sun Fitness & Therapy | Markham

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Location

Telephone

Address

3200 14th Avenue Unit 11
Markham, ON
L3R0H8

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 9am - 11am