Power Pole Performance

09/13/2026

🔥 NEW CLASSES ARE HERE! 🔥

Week of September 14th 💪

The new classes are officially in full swing! 🎉 Come try something new, get your workouts in, and have some fun with us!

Classes are filling up, so don’t forget to sign up ahead of time. If you can’t make it, please cancel your spot so someone else can get in.

👉 Schedule & registration:
https://merrickvillefitness.ca/viewevent/name/Yoga

❤️ September 19th — Fundraiser at Rob Roy’s!
We’re raising money to help our pole athletes get to the Pole Masters Championship in Montreal. Come out, support the athletes and have some fun with us!

See you at the gym! 💪❤️

09/10/2026

"Four years ago on September 27th, 2022, we opened our doors in Merrickville. Four years later, we're still here and still growing.

We're marking it with a Demo Day — Sunday, September 27th, 2 to 4pm. Come through, check out the equipment, see what the gym's all about, and grab some treats while you're at it. We're a 24-hour access gym with a studio for fitness classes, including pole, HYROX, and yoga and more.
Also turning 50 on September 22nd, so this year I'm celebrating right alongside the gym. Four years of Power Pole Performance, fifty years of me. Thanks for being part of it.

See you there.

09/10/2026

New to the gym or need a refresher? This one's for you.

We walk you through how to sign up for a membership (app or website), book your classes, keep track of upcoming events, and cancel if plans change. Everything you need in one video.

09/09/2026

Did an online class today and learned this new flip.
Turning 50th on the 22nd so used this audio as life is short and I don't feel my age 💕

09/06/2026

Week of September 7th 💪

Just a quick reminder for this week!

❌ No Yoga Flow Monday because of the holiday.
Everything else is running as usual!

Please remember to sign up ahead of time, especially as classes are getting busier with fall coming. If you can’t make it, please take a minute to de-register so someone else can grab your spot. ❤️

👉 Schedule & sign up:
https://merrickvillefitness.ca/viewevent/name/Yoga

Also, new classes are starting next week! 👀 More details coming soon!

❤️ SAVE THE DATE — September 19th!
We’re having a fundraiser at Rob Roy’s to help support our pole athletes heading to the Pole Masters Championship in Montreal! More details to come, but we’d love to see you there!

Thanks for always supporting our little community! 🫶

08/30/2026

Week of August 31st – Class Schedule Update 💪🍂

We’re heading into September and are back to our regular class schedule this week!

👉 Class schedule & sign-up:
https://merrickvillefitness.ca/viewevent/name/Yoga

📌 Reminder: As fall approaches, classes will start getting busier. Please remember to de-register if you’re no longer able to attend so someone else has the opportunity to sign up. We want to make sure everyone has a chance to attend! 💜

🍂 There will be some changes coming to the schedule in September, so stay tuned for more information!

🎉 Fundraising Event – September 19th
We’ll be holding a fundraising event at Rob Roy’s to help support our pole athletes competing at the Pole Masters Championship in Montreal! More details coming soon. 💪💜

08/23/2026

08/15/2026

Week of August 17th – Class Schedule Update ☀️💪

I’ll be away August 19th–23rd for a little vacation! 🌴 I figured summer is the perfect time to get away before the busy fall rush.

Because I’m away, classes will be limited this week, but Alanna and Anna will be around teaching their regular classes. My sister will also be around to check on the gym and make sure everything is running smoothly. 💜

👉 Class schedule & sign-up:
https://merrickvillefitness.ca/viewevent/name/Yoga

📌 Back to our regular schedule Monday, August 24th!

Please sign up early to ensure your spot, and if you can’t make it, please de-register ahead of time so someone else can take your spot.

❗ Classes with fewer than 2 people registered may be cancelled, so please keep an eye on the schedule.

Thanks for understanding, and I’ll see you all when I’m back! 💜

☀️