Power Pole Performance

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Power Pole Performance 24 hour gym
pole and fitness studio
in Merrickville Ontario .
115 Grenville Way
(1)

Week of November 2ndNew week, new goals! Let’s keep the momentum going as we head into November! 💪Whether you’re working...
10/31/2026

Week of November 2nd

New week, new goals! Let’s keep the momentum going as we head into November! 💪

Whether you’re working on your strength, trying a new class, or just making time for yourself, we’ve got something for you at Power Pole Performance. Come get your workouts in and spend some time with our amazing community!

A few reminders:

- Please sign up ahead of time to secure your spot.
- If you can’t make a class, please de-register so someone else can take your place.
- Classes with fewer than 2 people registered will be cancelled the day before. This helps us respect our instructors’ time and gives them time to plan.

Check the schedule and sign up here:
https://merrickvillefitness.ca/viewevent/name/Yoga

Let’s make November a good one! See you at the gym!

StrongerTogether NovemberGoals

10/28/2026

This year Power Pole Performance is proud to be sponsoring Christmas in Merrickville. We will also be at the parade this year promoting the gym and studio. Hope to see everyone there. Thank you Maureen McAuliff for taking time out of your day to visit the gym and take this lovely video.

Week of October 26thWe’re back to our regular schedule this week! Happy Halloween week, everyone! Hope you all have a fu...
10/25/2026

Week of October 26th

We’re back to our regular schedule this week! Happy Halloween week, everyone! Hope you all have a fun week and enjoy the Halloween festivities.

Please remember to sign up ahead of time to secure your spot. If you can’t make it, please de-register so someone else has the chance to join.

A quick reminder: Classes with fewer than 2 people registered will be cancelled the day before. This helps us respect our instructors’ time and gives them a chance to plan accordingly. Thanks for understanding!

Schedule & registration:
https://merrickvillefitness.ca/viewevent/name/Yoga

Have a great week, and see you at the gym!

HappyHalloween

**New at Power Pole Performance: Matrix S-Drive treadmills.**No motor. You power the belt, so your speed is your effort....
10/24/2026

**New at Power Pole Performance: Matrix S-Drive treadmills.**

No motor. You power the belt, so your speed is your effort. Lean in and push for sled-style drive, or sprint It's easy on the joints and hard on the legs: quads, glutes and hamstrings all get a turn.

They're going to be part of our HYROX classes. Video on how to use them coming this week.

10/22/2026

In honour of Small Business Week, I wanted to reshare this video and give a big thank you to the one and only Michael Rowland of Rowland Leathers in Merrickville!

Michael has done so much for our community and has taken the time to create videos highlighting and supporting so many of our local small businesses. That kind of support means a lot, and it doesn’t go unnoticed.

Thank you, Michael, for always showing up for our community and helping shine a light on the amazing small businesses we have right here in Merrickville. We’re lucky to have you! ❤️

#

10/16/2026
**Week of October 12th**Happy Thanksgiving weekend! 🍂 Hope everyone gets to enjoy some good food and time with family an...
10/10/2026

**Week of October 12th**

Happy Thanksgiving weekend! 🍂 Hope everyone gets to enjoy some good food and time with family and friends.

Our class schedule is a little different this week because of the holiday, and we’ll also be heading to Montreal for the **Pole Masters Championship!** We’re excited to be there supporting our pole athletes!

Please check the schedule before heading in, and remember to sign up ahead of time to secure your spot. If you can’t make a class, please de-register so someone else can take your place.

**Schedule & registration:**
https://merrickvillefitness.ca/viewevent/name/Yoga

Thanks for being part of our Power Pole Performance community. Have a great Thanksgiving, everyone, and wish our athletes luck in Montreal! ❤️

SupportLocal HappyThanksgiving

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115 Grenville Way
Merrickville, ON
K0G1N0

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