Heather Reeves

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Mount Forest, ON
Heather Reeves

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With over 30 years working in the health & wellness industry. Because aging well isn’t about slowing down - it’s about moving with ease & confidence.

I help women 50+ maintain strength, mobility, and balance through intelligent yoga and mindful movement.

11/03/2026

Eight week PAUSE method reset so it will be restorative yoga some yoga your body will be supported by props will be cosy up with blankets and guided to and into relaxation so learning to identify when your body is in that stress mode that activated mode and creating tools so you can relax you can settle for your evening and integrating rest into our day-to-day lives as opposed to always doing we’re gonna learn to just be so I hope you’ll join me. This is five weeks November 11 to December 6. It will be 645 Wednesday evenings. I hope to see you on your mat.

11/01/2026

🍂 Welcome to NO-vember!

NO to what drains you. YES to what lights you up. ✨

As the trees release their leaves and nature begins to slow down, perhaps it’s time we do the same.

November is our invitation to PAUSE.

🍂 NO to overcommitting.
🍂 NO to the pressure to always be productive.
🍂 NO to putting ourselves last.
🍂 NO to feeling guilty about resting.

And instead…

✨ YES to moving our bodies with kindness.
✨ YES to slowing down and breathing deeply.
✨ YES to meaningful connections.
✨ YES to rest, restoration, and doing what brings us joy.

This month, our yoga practices will focus on rest, nervous system downregulation, and creating more ease in our everyday lives.

Because sometimes, feeling better isn’t about doing MORE.

It’s about giving ourselves permission to do LESS.

I’m also excited to introduce my new 5-Week PAUSE Method RESET, a gentle journey back to yourself through mindful movement, breathwork, meditation, and self-compassion. Link to join
https://fitness.wix.app/mobile.apps/bGCDS4F?ref=2_cl
💛 Here’s my question for you:

What are you saying NO to this November so you can say YES to yourself?

Share one thing in the comments.

Heather Reeves Wellness
Move Well. Live Well.

NervousSystemRegulation YogaOver50 HeatherReevesWellness

11/01/2026

✨ YOUR BODY CALLED… IT’S TIME TO BOOK THAT MASSAGE! ✨

Feeling a little stiff? Tight shoulders? Achy back? Or simply overdue for some time to yourself?

💆‍♀️ I have massage therapy appointments available!

Whether you’re managing muscle tension, looking to improve mobility, or simply wanting to make your physical well-being a priority, massage therapy can be a valuable part of your self-care routine.

🌿 30+ years of experience as a Registered Massage Therapist
🌿 Individualized treatments tailored to your needs
🌿 A welcoming space to slow down and reconnect with your body
🌿 Complimentary Biomat session and essential oils included with your treatment

You don’t have to wait until something hurts to take care of yourself.

✨ Move Well. Live Well. ✨

📅 A few appointments are available — book your time today!

📍 Heather Reeves, RMT | Mount Forest

🔗 Book online or send me a message for details.

SelfCare

10/31/2026

🎉LAST CALL 🎉

One week. Just for you.

I've been thinking a lot about this since returning from a retreat.

Five days away gave me something I hadn't quite realized I needed.

Space.

Space to think differently.
To meet wonderful people.
To experience something new.
To feel inspired.
To simply enjoy being me.

And it reminded me of something important.

We spend so much of our lives showing up for everyone and everything else.

Our families.
Our work.
Our responsibilities.
Our never-ending lists.

But what about the experiences that nourish us?

The adventures we've dreamed about?
The places we've wanted to explore?
The friendships we haven't made yet?

What if you gave yourself one week?

One week to explore Portugal.
One week to experience yoga, mindfulness, connection, and adventure.
One week to discover something new about the world — and perhaps yourself.

Not because you've earned it.

Because your life is meant to be experienced, not simply managed.

🇵🇹 Pause in Portugal
July 10, 2027

I'd love for you to join me.

Message me PORTUGAL and let's talk about what this experience could look like for you.

10/30/2026

A beautiful new 5 week Reset in the Pause Method. Guided meditation, yin yoga, restorative yoga, &yoga nidra. We will use lots of props, to support you. Nervous system down regulation. ❤️RSVP limited spaces available.

10/30/2026

What if one weekend could give you the space you've been craving?

I've recently returned from a five-day retreat, and I'm still carrying that wonderful feeling of having stepped away from everyday life.

The conversations.
The connection.
The laughter.
The quiet moments.
The opportunity to simply be present.

It reminded me why I feel so passionate about creating these experiences for other women.

And it's exactly what I hope you'll experience at Pause in Nature on November 6th.

A weekend to step away from your routines and responsibilities.

To move your body gently.
To breathe deeply.
To connect with nature.
To share meaningful moments with other women.
And to give yourself permission to pause.

You don't need to be exhausted to deserve rest.

You don't need a special occasion to do something for yourself.

Sometimes, simply wanting the experience is reason enough.

🌿 Pause in Nature
November 6-8, 2026

I have a few spaces remaining, and I'd love to share this beautiful day with you.

Send me a message with the word NATURE and I'll share the details.

Perhaps this is your invitation to pause. 💚

10/30/2026

🇵🇹 Pause in Portugal | July 2027
Early Bird Pricing until November 1

DM me PORTUGAL and I’ll send you the details.

Leave the hustle at home. Come home to yourself.

10/29/2026

In standing poses like Warrior II, it's common for the front knee to collapse inward toward the big toe, placing extra strain on the knee joint and inner hip.

Share this quick alignment tip with a friend who loves yoga!

10/28/2026

You might leave for the scenery, the adventure, or simply a change of pace.

But what you bring home can be so much more.

A new friendship.
A fresh perspective.
A little more confidence.
A renewed sense of possibility.

Maybe even a part of yourself you've been missing.

Every time I return home from a retreat, I'm reminded that taking time for ourselves isn't about escaping our lives.

It's about creating space to experience them differently.

To pause.
To reconnect.
To remember what brings us joy.

And to return home with something meaningful.

That's the gift of a retreat.

The experience lasts a few days. What you take home can last so much longer. 🌿

10/27/2026

Workout 🏋️ done now the day with my grandbabies 🥰

Address

43850 Southgate Road 4, RR 1
Mount Forest, ON
N0G2L0

Telephone

+15193235168

Website

http://www.heatherreevesyoga.ca/, https://linktr.ee/heatherreevesyoga

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