No more elliptical, no more diet fads or gimmicky exercise equipment. Become stronger,leaner & happier with weight training and proper nutrition.
Maverick Strength was created to serve gym members who want to be Stronger, Leaner & Happier.Our mission is make your transformation as straight lined & painless as possible.
08/11/2026
Think lifting weights spikes your stress? Wrong. Programmed right, strength training is one of the best tools you have for managing cortisol, heavy loads, long rest between sets, real recovery. Full breakdown + sample workout on the blog today.
On a real note, valid reason to ditch the gym (you guys are living your life the proper way)
If you commit to showing up week after week, your training should be doing more than leaving you tired.
It should be building something.
That’s why we’ve completely redesigned how we program at Maverick Strength.
Every 12-week cycle now follows a clear progression. Every phase has a purpose. Every exercise earns its place. And every block ends with an opportunity to measure the progress you’ve worked so hard for.
Less randomness.
More intention.
More measurable progress.
Because consistency is valuable, but only if it’s paired with a plan.
Block 1 has officially begun, and we’re excited to show you what purposeful training really looks like.
StrengthForLife
hardest exercise is not getting caught taking too long of a break
07/06/2026
STOP LETTING YOUR INJURY BECOME YOUR EXCUSE.
Stop waiting until you feel 100%.
Stop avoiding every movement that makes you nervous.
Stop putting your progress on hold because you don’t know where to start.
You don’t need to do nothing. You need to do the right things, at the right level, with a plan that progresses with you.
Come train with us. We’ll meet you where you’re at and help you build from there.
MOTIVATION: A break down with Cody.
04/17/2026
Quick update: we’re already 50% full for the Race to 200, brought to you by Shoes for the Soul and VIBE.
25 people are already in.
And we are starting to run out of onboarding spots before May 1st.
If you’ve been thinking about it… this is where most people wait too long.
This challenge is built so that anyone can win.
Whether your goal is:
→ fat loss
→ building muscle
→ or just locking in consistency
There are multiple ways to come out on top.
💰 $1000+ in prizes — earned, not given.
👉 Register now:
https://go.maverickstrength.ca/nutrition-challenge
May 1st. Get in the race or watch it happen.
04/14/2026
Haven’t worked out in years?
Walking into a gym can feel intimidating.
If you’re unsure where to start…
or worried about being pushed too hard
You’re not alone.
No crowds.
No chaos.
No random workouts.
Just a clear plan, real coaching, and a place where you won’t feel out of place.
Most clients lose 4–6% body fat in 6 weeks
and around 20 lbs in 12 weeks without extreme dieting.
We start with a free consult, so you can come in, meet us, and get a plan before committing to anything.
If you’ve been putting this off...
Book your free consult.
I didn’t open this gym because I loved fitness.
I opened it because I saw what bad training does.
I lived it.
Training hard. Getting stronger.
And slowly breaking down at the same time.
By 15, I was dealing with chronic back pain as a drafted athlete.
That forces you to ask better questions.
Why does this happen?
Why are people getting hurt trying to get better?
The answer wasn’t more effort.
It was better structure.
Better movement.
Better progression.
Better coaching.
That experience changed everything for me.
That’s the standard Maverick was built on.
04/09/2026
Registration is live.
Race to 200 — starts May 1.
8 habits. 42 days. No excuses.
This is the most dialed nutrition challenge we’ve ever run.
Built around one of the best (and easiest) habit-tracking apps we’ve seen—
and we’re the first gym in Canada with access.
No meal plans. No calorie counting.
Just daily ex*****on.
$1000+ in prizes — earned, not given.
⚠️ First to register wins the tie.
All levels welcome. The standard doesn’t change.
👉 Register now:
https://go.maverickstrength.ca/nutrition-challenge
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 11am |