Anytime Fitness Queensborough

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New Westminster, BC
Anytime Fitness Queensborough

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Welcome to your friendly neighborhood gym in New Westminster! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in New Westminster! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

10/28/2026

Equipment Highlight: Lat Pulldown Machine

Looking to build a stronger back and improve your pulling strength? The lat pulldown is a great addition to your routine!

🎯 Targets your lats, upper back, and biceps
💪 Helps build back and upper body strength
🙌 Supports better posture
🔥 Great for building strength toward pull ups

Try switching up your grip to challenge your back in different ways!

Save this post for your next workout and give the lat pulldown a try! 💜

GymTips AnytimeFitnessCanada

10/27/2026

Make sure to wipe the machine clean 🧼💪🗿

10/26/2026

Consistency is where the results happen. 💪

Meet Tom, one of our incredible members who proves that progress isn’t about being perfect. It’s about showing up, putting in the work, and staying consistent.

Every workout adds up. Every small step counts. Keep going. 🔥

Tom’s story is a great reminder: stay consistent, trust the process, and the results will follow.

10/23/2026

🎃👻 TRICK OR TREAT… GYM EDITION! 💪

👻😈💀☠️🎃🦇

10/21/2026

Want to lose weight without losing your hard earned muscle? 💪

The key is giving your body what it needs to stay strong while you work toward your goals.

🏋️ Keep up with regular strength training
🥩 Prioritize protein throughout the day
😴 Get enough quality sleep
🍽️ Avoid cutting calories too aggressively

Fat loss doesn’t have to mean muscle loss. Train smart, fuel your body, and give yourself time to recover. 💜

Save this post for your next fitness reset! 📲

Protein FitnessTips GymTips HealthyLifestyle FitnessJourney

10/19/2026

Can pregnant women take GLP 1 medications? 🤰💉

It’s an important question, especially with GLP 1 medications becoming more common.

Dr. Jesse explains what you need to know about GLP 1 medications and pregnancy in this video.

Watch to learn more and always speak with your healthcare provider about what’s appropriate for you.

Men's Vitality Clinic

10/15/2026

That moment when you’re casually scrolling between sets… meanwhile, CHAOS is unfolding behind you 😭📱👀

A little rest between sets? Absolutely. A full scrolling session while people are waiting? Maybe not 😂

Be mindful of your screen time when using equipment. Finish your sets, free up the machine, and THEN catch up on the scroll 💪📵

Less scrolling. Less chaos. Better gym etiquette. 💜

10/15/2026

FML… aka Fit My Life. Because life doesn’t always stick to the workout plan. 😉 What did you think we meant?

10/14/2026

Sore doesn’t always mean stop! 💪💜

Knowing the difference between a little muscle soreness and your body asking for recovery can help you train smarter and stay consistent.

Low discomfort? Keep moving, but adjust the intensity.
High discomfort? Give your body the recovery time it needs.

Remember, recovery is part of the process too! 🧘‍♀️💤

Listen to your body. Train smart. Recover well. Come back stronger. 🔥

10/13/2026

Go now. Thank yourself in January.

10/12/2026

Living longer is one thing. Living stronger is another. 💪

Learn how fitness can support your health, independence and quality of life for years to come.

10/09/2026

Strong enough to lift it? Strong enough to put it back!😉

Please, help us keep the gym tidy!💜

10/09/2026

🦃🍂 Happy Thanksgiving, AF Family! 🧡

This Thanksgiving, we’re feeling extra grateful for our amazing community! 🫶 Thank you for bringing the energy, supporting one another, and making our gym feel like family. 💪✨

📢 A little holiday reminder: Our OFFICE will be CLOSED on October 12th so everyone can enjoy some well deserved time with family and friends.

The gym remains open.

Enjoy the turkey, count your blessings, and make some beautiful memories! 🧡🍁

From our AF family to yours, Happy Thanksgiving! 🦃🤎

10/09/2026

For World Mental Health Day tomorrow, we’re focusing on one thing: making space for what’s in your control, and letting go of what isn’t. 🙌
🎥 Anytime Fitness UK

10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

10/04/2026

There’s still time to start something good. 😌

10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

09/30/2026

When you Coach says "it's time for burpees" 😅

Address

1110 Ewen Avenue
New Westminster, BC
V3M5E4

Telephone

+16045532950

Website

https://www.anytimefitness.com/gyms/3836/New-Westminster-BC-V3M-5E4/

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