Life & leadership coach for ambitious women doing it all—except taking care of themselves. I help you ditch burnout, find clarity, and lead a life that actually feels good—without sacrificing your success, health, or who you are.
Learn Breathing Exercises, self-care, Posture, and Pilates, with Author & studio owner Lisa Khera. Infuse it all with gratitude and re-write your story. Online courses and community. Join our FREE group: https://www.facebook.com/groups/577269179145752/
Ottawa’s premier Fletcher Pilates studio with movement classes informed by current science and curiosity. Private, Group Reformer and Virtual Studio offerings. est. 2002 Instagram: @pilates.space.ottawa
The re:form method is a low-impact 25-min workout focusing on progression-resistance training.
The Pilates that will change your life! Chronic Pain Management & Women’s Health
'Core Integrity is a studio offering one-on-one contemporary Pilates instruction including conditioning, restorative, and post-rehabilitative exercises that focus on building a more balanced musculature.'
Glebe Pilates, Pilates on Beechwood, The Mat Labs - your home for reformer + mat pilates + yoga
Re-align your body while strengthening your core. Pilates is a mind-body workout with many benefits!
Your friendly neighbourhood studio. Sister to Glebe Pilates & @Thematlabottawa . Group reformer classes + private sessions.