Soma Pilates

SŌMA SWEAT - one of our four class types at HOTT. 🔥

Designed to create that signature deep burn, Sōma Sweat is all about intentional movement, extended time under tension, and progressive layering.

Every sequence is built to challenge your muscular endurance, build strength, and leave you feeling stronger than when you walked in! ❤️‍🔥

Open the studio with me✨🤍

Come see Thursday mornings at our HOTT Pilates studio!🫶

We promise we’re only pushing you because we truly know what you’re capable of!! 😂😅❤️

These are just a few of the many amazing benefits of far infrared heated Pilates. ✨🔥

Tip: Stay well hydrated before and after class, and always listen to your body - especially if you're new to exercising in a heated environment! 🫶

But truly - we couldn’t have done this without you: our incredible community and biggest supporters. Thank you to everyone who has shown up for Sōma, cheered us on, and been part of this journey.

We’re so grateful for you and can’t wait for you to experience HOTT. ❤️

The answer is always YES❤️‍🔥 We can’t wait to see you on the mat!

That post-class cold towel hits different… Truly the best way to end a sweaty hot Pilates class. 🥵

Welcome to HOTT - let’s take a tour! ❤️‍🔥

Ottawa, come experience HOTT by Soma Pilates with our 2 weeks of unlimited classes for just $49.99. Whether you're new to Pilates or already love it, there's no better time to join us.

📍 58 Beech Street, Little Italy

We can't wait to sweat, strengthen, and move with you! ❤️‍🔥

Something about us... we can break it down. 🕺🪩

But for real - we've made some exciting updates to our membership options with the opening of our new HOTT Mat Pilates studio!

Visit the link in our bio to explore membership options, and be sure to sign up for our newsletter to stay up to date on everything happening at our studios.

As always, if you have any questions about memberships, send us an email - we're always happy to help! 🫶