Arboretum Hill Club

CITY OF OM WORKOUT 😎

Thank you for putting us through the workout machine for a 2nd year in a row! Great times. Great vibes. Basically, City of Om in 31 minutes.

Welcome to ALL the newbies this week, including Chris, Steve, Ali, Martin & Kristal!

Happy birthday to , Cassandra, Colleen & ! 🎂

Have a grrrrreat weekend!

6️⃣ NEED TO KNOWS

🫶🏼 City of Om Festival is happening June 12-14 at RA Centre. Something for everyone and a special discount code for you from Jenn Dumoulin! DM for deets. Also check out their free sunset yoga practice on Friday June 12 and the free Lil OMies section on Saturday and Sunday.

📣 NEXT Friday 6:29am at the Arbo is special guest bringing the good vibrations with a matless yoga practice!

🏁 WAY TO GO all of you doing great stuff this weekend - rain or shine!

🌅 AHC’s next “Sunset 6k” powered by is Tuesday June 30 at 5:45pm with Capital Runners Club at the Dominion Arboretum. It’s also a demo day!

🚩 Reserve a baby flag today for your next travel adventure.

⏰ Want to lead an AHC workout? Just let us know!

THE BEST 31 MINUTES OF YOUR WEEK

P.S. look at how much air got in the group pic!

📸

It’s THE Friday workout where you get to hang out with all your OMies! Yes, it’s AHC’s annual pop up at the Arbo!

⛰️ Arboretum Hill Club
📆 Friday June 5 @ 6:29am
📍 Dominion Arboretum hill summit ‼️

✅ All ages. All fitness levels. All bees.
✅ 31 min FREE workout
✅ NEWbies welcome!
✅ Fun. Sweaty. Fun again.
✅ Rain or shine
🅿️ Lots of free parking*
🐕 Dogs welcome (but must be controlled)

This year make AHC your gift to you.

LOCATION 📍Dominion Arboretum. Take the Prince of Wales roundabout to the Friends of the Farm parking lot.

* Lots of FREE 🅿️ parking (but please stay out of the reserved Agriculture Canada spots. please. thank you)

Join us AFTER the workout at 7:15AM at (130 Anderson - corner of Preston) for fuel, hydration & more laughter☕️

Free Friday Fitness 4 Everyone Forever!
💜💙💚💛🧡❤️🖤🤍🤎

New to AHC? Awesome! Welcome aboard!

JUNE WITH AHC! ☀️

THE MOST fun FREE fitness & wellness events in June are right here:

⛰️ 3 FREE Friday 6:29am workouts
🧘🏻‍♀️ 1 FREE Friday 6:29am yoga practice
☕️ 4 FREE Friday 7:15am java socials
🌅 1 FREE sunset run … on a Tuesday (!)

Flip through our June community fitness & wellness events and see you sooooooon.

Free Friday Fitness 4 Everyone Forever!
💜💙💚💛🧡❤️🖤🤍🤎

JOIN US!

Fun Fact
Friday 6:29am
at the Arbo
is always fun!

OTTAWA RUCK CLUB WORKOUT 🎒

That was heavy!

Thank you Patrick of for a ruckin’ good time. You can catch all his free Wednesday 7pm ruck workouts in Centrepointe PLUS special pop ups.

Welcome to ALL the returning AHC champs this week.

Happy birthday to 🎂!

Have a grrrrreat weekend!

6️⃣ NEED TO KNOWS

🎒 NEXT Friday 6:29am at the Arbo is … JUNE! How did this happen? We’ve got special guest Jenn Dumoulin of coming in hot for this one!

🥊 Reminder: 4th annual Rig-A-Thon takes place Saturday from 2pm-4pm at . For $35, you’ll get 2 hrs of community, movement & purpose and all funds go to

🏁 WAY TO GO all of you doing great stuff this weekend!

🌅 AHC’s next Sunset 6k powered by is Tuesday June 30. Save the date! Deets go live next week!

🚩 Reserve a baby flag today for your next travel adventure.

⏰ Want to lead an AHC workout? Just let us know!

THE BEST 31 MINUTES OF YOUR WEEK

📸

Bring a weighted backpack. Bring a weighted backpack. Bring a weighted backpack. Bring a weighted backpack. Bring a weighted backpack. Bring a weighted backpack.
(that is all)

⛰️ Arboretum Hill Club
📆 Friday May 29 @ 6:29am
📍 Dominion Arboretum hill summit ‼️

🎒 Being a weighted backpack

✅ All ages. All fitness levels. All bees.
✅ 31 min FREE workout
✅ NEWbies welcome!
✅ Fun. Sweaty. Fun again.
✅ Rain or shine
🅿️ Lots of free parking*
🐕 Dogs welcome (but must be controlled)

This year make AHC your gift to you.

LOCATION 📍Dominion Arboretum. Take the Prince of Wales roundabout to the Friends of the Farm parking lot.

* Lots of FREE 🅿️ parking (but please stay out of the reserved Agriculture Canada spots. please. thank you)

Join us AFTER the workout at 7:15AM at (130 Anderson - corner of Preston) for fuel, hydration & more laughter☕️

Free Friday Fitness 4 Everyone Forever!
💜💙💚💛🧡❤️🖤🤍🤎

New to AHC? Awesome! Welcome aboard!

(bye bye May)

SHAKEOUT WORKOUT 4.0 🟢🔴

As always, thank you for leading 31 minutes of ball-arama fun! 4th shakeout had even more laughs than the first 3 combined.

Welcome to ALL the newbies this week, including Kim & Katie! Welcome back

Happy birthday to Katelyn (today), , .moorey , Adeole. and .ehrenberg (currently in Africa)🎂!

Have a grrrrreat race weekend!

7️⃣ NEED TO KNOWS

🎒 NEXT Friday 6:29am at the Arbo is a weighted backpack workout led by Patrick of

🥊 Viv’s 4th annual Rig-A-Thon takes place Saturday May 30 from 2pm-4pm at . For $35, you’ll get 2 hours of community, movement abc purpose and all funds go to

🏁 WAY TO GO all of you doing great stuff this weekend … running, volunteering & cheering, and much more!

👟 AHC’s Spring Run Club is now on a pause. Thank you all for joining the early Friday vibes!

📣 AHC Cheer Station is locked in for Sunday May 24 morning at 15 Sussex Drive near Rideau Hall! Rain or shine

🌅 AHC’s next Sunset 6k powered by is Tuesday June 30. Save the date!

🚩 Reserve a baby flag today for your next travel adventure.

⏰ Want to lead an AHC workout? Just let us know!

THE BEST 31 MINUTES OF YOUR WEEK

📸