Function Health Club- Port Coquitlam

Fitness tip: Train with intention, not just intensity.

Good training isn’t about going as hard as possible every session. It’s about moving well, progressing consistently, and knowing when to push.

That’s where a good coach makes the difference.

Personal Training at Function Port Coquitlam.
DM us to connect with a coach today.

Book your complimentary consult 📧 [email protected]

Not your average ab workout.

GHD sit-ups challenge your core through a full range of motion building strength, control, and serious midline power. 🔥

💥 Functional core strength that translates into everything else you do lifting, running, and life.

📲 Curious about how we train the core at Function? Book your free consult and see what you’re capable of.

A HUGE congratulations to our Founder Caroline and Function member Zane on an incredible weekend at the Canadian Functional Fitness Federation (CF3) National Championships!

Both Caroline and Zane took 1st place in their divisions, earning the title of Canadian National Champions and qualifying to represent Canada in the iF3 Masters Worlds in Aruba this fall! 🥇

We all couldn’t be more proud of you both here at Function!

Getting stronger doesn’t have to be complicated.

A good plan, consistent training and a coach who knows when to push, adjust and progress your workouts can make all the difference.

Ready to see what personal training can do for you? DM us to book a complimentary consultation.

Thinking about personal training but not sure where to start?

Start with a complimentary consultation. We’ll talk about your goals, where you’re at now, and how we can help you move forward.

No guesswork. Just the right coaching and a plan built for you.

DM us to book your consultation.

Every lift starts somewhere.

Not with the perfect program.
Not with perfect technique.
Not with confidence.

It starts by showing up.

Our coaches are here to guide you through every step whether it’s your first session or your next personal best.

Progress isn’t about being perfect. It’s about having the right support along the way.

DM us to book your complimentary consultation or email [email protected] to get started.

📍 Function Health Club – Port Coquitlam

TrainWithPurpose

Want to test your HYROX fitness before race day? 🔥

Join us for our Partner HYROX Full Simulation at Function Health Club Port Coquitlam🏋️‍♂️

Experience all the same movements as a real HYROX race:
🏃‍♀️ 8 km of running
💪 8 functional fitness stations

📅 Saturday, September 19 1:15 PM – 4:15 PM
👯 Partners only - you must register with your partner (both participants must register).
💧 Hydration station, prizes & sponsors
🔗 Link in bio to sign up (LIMITED SPOTS)

hyroxsimulation

Want to test your HYROX fitness before race day? 🔥

Join us for our Partner HYROX Full Simulation at Function Health Club Port Coquitlam🏋️‍♂️

Experience all the same movements as a real HYROX race:
🏃‍♀️ 8 km of running
💪 8 functional fitness stations

📅 Saturday, September 19 1:15 PM – 4:15 PM
👯 Partners only -you must register with your partner (both participants must register).
💧 Hydration station, prizes & sponsors
🔗 Link in bio to sign up (LIMITED SPOTS)

hyroxsimulation