RVN Wellness

RVN Wellness Yoga. Counselling. Wellness. YTT-500 & MSW Trained
Port Moody, BC

Mondays at 10am: Movement & Mobility with Afa WrightA feel-good class focused on moving well, improving mobility, creati...
10/05/2026

Mondays at 10am: Movement & Mobility with Afa Wright

A feel-good class focused on moving well, improving mobility, creating more space in the body and reconnecting with how you feel.

All levels welcome, with both in-studio and virtual options.

And yes, we’re running on Thanksgiving Monday too.

Mondays | 10:00–11:00am

Included in all memberships or available as a drop-in.

Head to www.rvnwellness.com to register.

October at RVN has a lot going on!Breathwork, QiGong, sound healing, hypnosis, cacao, meditation art, gong baths and mor...
10/02/2026

October at RVN has a lot going on!

Breathwork, QiGong, sound healing, hypnosis, cacao, meditation art, gong baths and more, all alongside our regular weekly yoga schedule with 20+ classes each week.

Our Unlimited Membership is $155/month + GST and includes:

• Unlimited regular classes
• Unlimited specialty classes
• No contract

Plus retreat discounts, 15% off retail, your 12th month free, a monthly guest visit and membership holds when life gets busy.

Come for the yoga, stay for everything else. Your Unlimited Membership gives you the freedom to explore the full RVN schedule without having to choose.

View the full schedule and join at rvnwellness.com

🧡 National Day for Truth and Reconciliation 🧡Today, RVN Wellness is closed in recognition of the National Day for Truth ...
09/30/2026

🧡 National Day for Truth and Reconciliation 🧡

Today, RVN Wellness is closed in recognition of the National Day for Truth and Reconciliation.

This day holds deep personal meaning for me.

A few years ago, I had the privilege of supporting shíshálh Nation following the announcement of 40 unmarked graves associated with the former residential school. During that time, I sat with Elders who had attended residential schools and listened firsthand to their stories of suffering, loss and resilience. Those conversations will stay with me forever.

Amid recent conversations denying or minimizing the experiences of residential school Survivors, I keep thinking about those Elders. These aren't just stories in history books. These are lived experiences, shared by people who deserve to be heard and believed.

Last year, we kept RVN open as a space for healing, offering free classes to Indigenous community members. We received feedback that remaining open on this day did not feel appropriate.

So we listened. And we changed our approach.

Because reconciliation isn't just about acknowledging the past. It's about listening, learning, unlearning and allowing what we learn to change how we show up.

Today, we encourage everyone who would have spent an hour on their yoga mat to dedicate that hour to learning about residential schools, listening to Survivors and reflecting on reconciliation.

Yoga doesn't end when we step off the mat. Neither does reconciliation.

Every Child Matters. 🧡

Tonight was for the people behind RVN.The people who welcome, teach, volunteer, clean up, solve problems, stay late, sha...
09/27/2026

Tonight was for the people behind RVN.

The people who welcome, teach, volunteer, clean up, solve problems, stay late, share their gifts and help others feel like they belong.

We asked three questions:

Something I learned at RVN…

I knew I belonged at RVN when…

What I bring to RVN…

Reading the answers reminded me that RVN has never been built by one person.

I may have opened the doors, but this team is what gives the space its heart.

Every person brings something different. A gift. A story. A perspective. A little bit of weirdness. A whole lot of care.

Some have been part of RVN for years. Others have only recently found their way here. Every one of them has helped shape what this community has become.

Tonight, we got to pause, eat samosas, share yoga tips (I can't wait to try that neck suppor tc.uphill_yoga_therapist taught me tomorrow in restorative yoga) and appreciate the people who spend so much time caring for others.

To our staff, instructors and volunteers, thank you for everything you bring to RVN. 💕

This really is our dream team. 🫶

Now we would love to hear from you.

Tell us in the comments:

When did you know you belonged at RVN?

What have you learned here?

What do you bring to this community?

Tonight was for the people behind RVN.

The people who welcome, teach, volunteer, clean up, solve problems, stay late, share their gifts and help others feel like they belong. Sarah FDN-P | Clinical Nutritionist

We asked three questions:

Something I learned at RVN…

I knew I belonged at RVN when...

What I bring to RVN…

Reading the answers reminded me that RVN has never been built by one person.

I may have opened the doors, but this team is what gives the space its heart.

Every person brings something different. A gift. A story. A perspective. A little bit of weirdness. A whole lot of care.

Some have been part of RVN for years. Others have only recently found their way here. Every one of them has helped shape what this community has become.

Tonight, we got to pause, eat samosas, practice some new yoga moves (I am looking forward to trying that neck support in restorative yoga tomorrow - something I learned from c.uphill_yoga_therapist
and apprec

***specialty class alert***Friday!Join Jenn Evans (RCH) for a calming Group Hypnosis & Sound Bath experience designed to...
09/23/2026

***specialty class alert***

Friday!

Join Jenn Evans (RCH) for a calming Group Hypnosis & Sound Bath experience designed to help you relax, reduce stress, and cultivate greater inner peace. This supportive session offers a gentle space to reconnect, restore balance, and support emotional well-being. Please check the website to determine if hypnosis is suitable for you. Waiver required.

$35 or included in unlimited monthly RVN memberships.

Book through www.JennEvans.com

**specialty class alert**Sunday!A women's networking event for health, wellness & connection. Join us for a women's netw...
09/22/2026

**specialty class alert**

Sunday!

A women's networking event for health, wellness & connection.

Join us for a women's networking event centered on hormones, style, and self-care

An afternoon for women who want to look good, feel good, and understand why both start with what's happening inside.

Exhausted. Not sleeping. Watching your skin, energy, and mood shift in ways that feel unfamiliar. And maybe your wardrobe doesn't feel like you anymore either. If this sounds familiar, this is for you.

Join Dr. Alexina Mehta, ND, Naturopathic Physician, Functional Medicine, Ayurveda and Tibetan Medicine Practitioner, and Harvard-trained Lifestyle and Wellness Coach, alongside Naomi Ciarallo, Certified Professional Colour Analyst, for a practical, eye-opening evening on women's confidence, personal style and a demo on how the process of colour analysis works, with Courtney Tyme, a Registered Therapeutic Counsellor (RTCc), Somatic Coach and Therapeutic Body Work Practitioner who will be guiding us through a soundbath and guided mediation. Because how you feel and how you show up in the world are connected.

$25.35 or included in unlimited monthly passes. Register on eventbrite, or under specialty classes if you are a studio member.

**specialty class alert!**Join Nina Buddhdev | Contemporary Fine Artist on Friday for:Live Rāga Meditation ~ The Bandish...
09/16/2026

**specialty class alert!**
Join Nina Buddhdev | Contemporary Fine Artist on Friday for:
Live Rāga Meditation ~ The Bandish Network artistes, Enchanting Evening of Ragas - Join us for a sacred evening, where classical rāga opens the door to vibrational healing for the subtle body connection.

$45 or included in unlimited monthly memberships. Register at www.rvnwellness.com under specialty classes.

Strong girls. May we know them. May we raise them. May we help them know their own strength.Resilient Girls is a yoga in...
09/15/2026

Strong girls.
May we know them. May we raise them. May we help them know their own strength.

Resilient Girls is a yoga inspired play therapy group designed to help girls build confidence, manage anxiety, navigate friendships, work through big feelings and develop the coping skills they need as they grow.

Through movement, play, creativity and connection, we work on emotional regulation, boundaries, self confidence, communication, problem solving and resilience in a way that feels supportive and actually fun.

Led by a children's yoga instructor and therapist.
Mondays at 4 pm
Tuesdays at 5 pm

May be eligible for coverage through extended health benefits where counselling by an RSW is a benefit.

Register at www.rvnwellness.com

Two new FREE weekly community yoga classes are starting at RVN Wellness this week.6:30 am Karma Yoga with Émeraude4:30 p...
09/15/2026

Two new FREE weekly community yoga classes are starting at RVN Wellness this week.

6:30 am Karma Yoga with Émeraude
4:30 pm Karma Restorative Yoga with Ally

Our Karma Yoga program gives newer yoga instructors the opportunity to gain teaching experience while offering something back to the community.

These classes are completely free and open to anyone 13+.

No yoga experience is required. If you have been wanting to try yoga, get back into a regular practice, or simply add a little more movement and rest into your week, you are very welcome.

Register at www.rvnwellness.com

Please share with anyone in Port Moody or the Tri Cities who might enjoy a free weekly yoga class.

Address

Port Moody, BC

Telephone

+17788834933

Website

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