Studio Pilates Fitness & Wellness

Today we celebrated KIM Kim Maerz as she hit her 1000 class milestone this week! You’ll find Kim in a variety of fitness classes such as Butts n Guts, Stronger, Ripped Ride, Circuit, and more! Way to go KIM!! 💗💪🏼🔥

A mention about one of our CORPORATE MEMBERSHIPS! invests in their team’s wellness by providing each staff member a membership, with our corporate membership program. Melissa, the owner of Fourroots Quality Pet Products, understands the value of investing in her team’s health and wellbeing! The staff enjoy working out for an enhanced quality of life, less sick days, & improved energy.
When employers invest in their staff’s health and wellness, they notice enhanced morale and loyalty, stronger talent acquisition & retention, and a more positive work culture.

Investing in your team can go a long way, both for employers and employees!

CHECK OUT FOURROOTS PET PRODUCTS - YOUR LOCAL GO-TO FOR RAW PET FOOD

Meet The Crown Room scalp therapists 👑. Appointments are available! Click the link in .scalpspa bio to reserve your therapy.
⚪️scalp analysis
⚪️appropriate product for your personal scalp needs along with nutrition suggestions to improve your scalp/hair health
⚪️head massage
⚪️massaging bed
⚪️water therapy
⚪️cleansed scalp with improved circulation
⚪️a full body relaxation experience
⚪️finish with a hair blow out

We celebrated Melo M’s 2️⃣5️⃣0️⃣ class milestone today 🎉💗. Shirley (left) & Melo attend pilates classes 2-3x / week to maintain strength, bone density, mobility, and for the social aspect! ☕️. Their favourite workout is the 65+ Pilates Apparatus class.
Congrats Melo 👏
Melo Manning
Sandra Manning

Big thank you to SUPPLEMENT WORLD RED DEER for spending the morning at the Studio! Our early bird athletes and morning members were treated to samples and plenty of conversations about performance and recovery. Check out the new Supplement World Red Deer in Deer Park.

👑 Introducing The CROWN ROOM Scalp Therapy & Restoration. This experience promotes healthier, stronger hair from the root. Scalp therapy includes deep cleansing and scalp massage, with professional products. Women’s & Men’s treatments available. Finish your crown therapy with a blowout and light styling.

⚫️ Stimulate Growth
⚫️Cleanse and Restore
⚫️Nourish and Strengthen
⚫️Relax and Restore

Visit studiopilates.ca / find The Crown Room from the menu / click the button to book online

Member Milestone 🎉. Jason hit 100 classes today!!! Way to go Jason!!!

BEGINNER MAT PILATES is offered every SUNDAY morning at 9:30am. Learn the basic principles of stability and core engagement, that are put into motion with every pilates exercise. Move through the essential level mat work to build core strength, joint mobility, and lengthen tissues. This is not a generic “ab class”… pilates is a technique and method to reduce muscular imbalances in the body, strengthen deep stabilizers, and improvement function in your joints. Through the pilates mat exercises you will encourage circulation, relieve tight muscles, strengthen your true core (pelvic floor, transverse abdominals, multifidus deep spinal muscles), as well as the superficial muscles of the trunk.

Join us Sunday mornings at 9:30am to lengthen and strengthen at your own pace.

Class reservations are required… visit studiopilates.ca to sign up.

This crew completed their Merrithew/ Stott Pilates Cadillac Instructor Training over the Easter weekend! Deepening their knowledge, teaching skills, and passion for Pilates 💗. Thank you to Stott Master Trainer Monique from for spending 5 days in Red Deer with our team! Also thank you to Amanda from Peace River for coming to train with us!

PILATES INSTRUCTOR TRAINING COURSE UNDERWAY! We have 7 fabulous instructors deep into their Cadillac training for 5 days!
Grateful for Monique from for travelling to RD to be our Master Trainer 🙌