10/29/2026
๐ฅ PEAK ENDURO ๐ฅ
I bet youโre thinkingโฆ ANOTHER new class??!!!!
YUP, you know how we do!!! ๐คชโค๏ธโ๐ฅ๐ช๐ป
Strength meets endurance in this new class with Courtney Enright during some upcoming weekends!!
Sheโll kick things off with 15 minutes of strength training using weights, head into 30 minutes of ENDURO with one move for one minute before switching to the next move!
You keep pedalling as the moves change, building endurance along the way! Then follow that with a 5 minute cool down ๐ - ending your 50 minute kickass workout feeling gassed, powerful and accomplished ๐
During the 30 minutes, each full minute gives you time to learn each move, find your rhythm, and focus on your form before moving on! Perfect for building confidence AND for challenging yourself! ๐ฅ
Seated or standingโYOU choose YOUR challenge! With resistance and effort that work for YOU, you can push yourself in either position. Staying seated can still pack a serious punch! ๐๐ป we promise!
Find your rhythm. Build your stamina. Feel yourself getting stronger ; one minute at a time! โฐ๏ธ ๐ช๐ป
THIS SATURDAY AT 7:30am โฆ WHOโS IN?!
Current AND new spinners WELCOME!!! ๐ค