Amana Yoga

💕👯‍♀️ Join us and follow Saint John Women’s Show for events, updates and other Vendor Spotlights 📸

✨Inside the Empowerment Marketplace - Amana Yoga ✨

Amana Yoga has been proudly serving the Greater Saint John area for over 20 years. Over the years, we have expanded our offerings to include a variety of Yoga, Pilates, and Barre classes, along with specialized workshops designed to support your journey toward greater health and well-being.

We understand that everyone comes to us for different reasons, and we celebrate those differences. Our exceptional teachers are encouraged to bring their own unique style and expertise to their classes, creating a diverse range of experiences to meet the needs of our community.

Some people join us for an energizing workout, while others seek slower movement, stress relief, and a deeper connection to themselves. Many enjoy something in between. Whether you're a complete beginner or an experienced practitioner, you'll find a class that feels right for you and a community that welcomes you exactly as you are.

Our offerings extend beyond movement. Through meditation, breathwork, energy practices, and Ayurveda programs, we help address a growing need in our community: the opportunity to slow down, reconnect, and care for the mind, body, and spirit.

At Amana Yoga, our goal is to help you cultivate balance, harmony, and a greater sense of well-being in your everyday life.

🤰🏼It's What You've Been Expecting!🤰🏼

👶🏻New Fall Prenatal Yoga Sessions starting in September!👶🏻

5 Week Prenatal Yoga Sessions - Space is Limited
Mondays from September 14th - October 12th, 2026 (*please note that Oct 12th is an optional stat holiday and we will run Prenatal Yoga on this day)
5:30 pm - 6:30 pm
(45 Min Yoga and 15 Min Share & Discussion)

Prenatal Yoga is a multifaceted approach that helps maintain strength and stability, develop greater mindfulness, and strengthen the mother-baby bond. We will incorporate breath awareness in the body that is safe for baby. Always consult with your doctor before any new program during pregnancy.

What to expect when you attend Prenatal Yoga
👶🏻 5-week Sessions of Prenatal Yoga Classes to bond with other new moms
👶🏻Asanas or Poses that are accessible to first, second and third-trimester pregnancies
👶🏻Gentle connection focused on nurturing the Mother-baby bond
👶🏻45 Min Yoga Practice
👶🏻15 Min for Sharing and discussion with other moms 💕

👇🏼Direct link to register for this session👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=1003047&k_class_tab=69960

Arrive 15-20 minutes before your first class to complete the intake questionnaire.

Check us out at Amana Yoga
https://amanainstitute.ca/
587 Rothesay Ave ~ Saint John, NB
506-648-0020

💕 Did someone say Girls' Weekend? 💕

Join Amana Yoga at 👯‍♀️ The Saint John Women’s Show 👯‍♀️

We are SO excited to support an event like this!!

All of the things that we promote every day at Amana! Confidence, connection, wellness, inspiration, self-care and sharing time with your favourite people.

Join us in welcoming Alicia McCarvell to our wonderful city and showing her the hospitality and love that she deserves.

Amana Yoga will be a vendor and supporter of the Wellness Passport - offering Free Class Passes and a grand prize of a One-Month Unlimited Pass, so make sure to stop by our booth and punch your passport! 🛂

More updates to follow!

See you at the Show!
September 11 & 12, 2026
Saint John Trade & Convention

✨ Our Experience Pass is your ALL-ACCESS pass to a weekend you'll be talking about long after it's over. ✨

Still on the fence? Think about it this way...

For about the same investment, you could have:

💆‍♀️ One spa treatment.
🍷 One dinner and drinks with the girls.
👖 One great pair of jeans.

Or...

💖 An entire weekend filled with shopping, wellness, inspiring speakers, exclusive experiences, laughter, and memories with your favourite people.

This isn't just another event.

It's something Saint John has never experienced before.

Years from now, you won't remember what you spent—you'll remember how you felt.

Don't be the one watching everyone else's photos and wishing you had gone.

🎟️ Experience Passes are limited. Secure yours now and experience the show the way it was meant to be.

🏃‍♀️ SUMMER HATHA YOGA PROMOTION ~ QUICK! GRAB YOUR FREE SPOT! 🧘‍♀️

JULY 28th, Hatha Yoga from 9:45am - 10:45am
(spaces are limited)🤳🏻

Yes, that's right, we're running a FREE CLASS this coming Tuesday morning!

Have you been meaning to drop in and try us out, and you're looking for a beginner class? Maybe you haven't been into the studio in a while, and you want to start back up, or you're an existing member, and you want to come and take part in the fun! 🎉

All you need to do is book using this link; however, spaces are limited.

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=69964&dt_date=2026-07-28+12%3A45%3A00&k_class_period=18343868&k_business=545111&id_mode=2

Remember, if you miss this class ~ no worries ~ we always welcome new members into the studio with a Free Class Pass so you can experience a class, meet your community, and find out what makes our studio special. If you're booking your first class and it asks you "how would you like to pay?'", just click the 'Pay Later' option and let the front desk know this is your first visit to Amana! 🧘‍♀️

We can provide you with a mat at no charge; just dress comfortably and bring along your water bottle.

https://amanainstitute.ca/
587 Rothesay Ave | Saint John, NB
506-648-0020
[email protected]

Join us on July 8th and August 5th at 7-8 pm at the Quispamsis Arts and Culture Park🧘🏼‍♀️🧘🧘‍♂️🌞🌷

Bring your mat a water bottle and an extra layer to put on as the sun goes down.

See you soon!

🌞 We know it doesn't feel like it now ... but Summer is Coming! ⛱️

Our Summer Schedule has been adjusted to make room for all the sunny days ahead!
🚣🏾🌞🧴🌷⛱️⚾️🚤🏕️🎇🚍✈️🏔️🧘🏼⛹️🥵

Just a little booking reminder - We know it's fun to fly by the seat of our pants in the Summer; however, it is also very helpful for us if you book your classes a day to four hours in advance to avoid the class needing to be cancelled due to low attendance. Sometimes a class ends up needing to be cancelled when it actually could have run.

https://amanainstitute.ca/

😎🌻 NEW SUMMER SCHEDULE SHUFFLE COMING UP 🏌🏼🚤
🌷 Amana Yoga Summer Schedule from June - August 2026 ⛱️

Just a friendly reminder that our studio hours will be adjusted during the Summer season. Take a moment to check the schedule and book your spot before you head to class to ensure you're aware of the adjustment.

June - August 2026
Monday
- No Warm Stretch on Mondays
- Mat Pilates moved from 7:30 pm to 6:15 pm

Tuesday
- Prenatal Yoga moves from Monday to Tuesday

Saturday
- 10:45am Mat Pilates suspended for the Summer

Sunday
- 9am Unheated Vinyasa suspended for the Summer

Check us out at Amana Yoga
https://amanainstitute.ca/

✍🏻 Sign up here 🤳🏻
https://www.wellnessliving.com/signup/amana_yoga-vzaetj

587 Rothesay Ave ~ Saint John, NB
506-648-0020