Town Yoga SJ

PROGRAM IS NOW FULL!!!!

Thank you so so so much 🙏🏻🙏🏻🙏🏻

Only 2 spots remain!!!
Is one of them yours??

https://www.townyogasj.com/book-online

Book Online | Town Yoga SJ

Fall YIN 😍

Yin Yoga 6 Week program | Town Yoga SJ Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. In Yin yoga, the poses ar...

Part of the Fall schedule!!

Weekend Warrior 2.0 | Town Yoga SJ A fun way to start your Saturdays with this 6 week program!! We work on cardio and strength training by adding some weights and resistance to our postures. ALSO we are now adding a circuit to our workout!! We will follow this by a wonderful stretch and a relaxing savasana. Remember to bring some wat...