Edge Performance & Boxing

You've been watching. You've been thinking about it.

This is the sign.

Two months. Limited spots.

DM to lock in. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

The mind shifts before the body moves.

He's not an athlete — not yet. He's a young kid going through a growth spurt, a little clumsy, finding his way. But he loves combat. He loves the rings. And he shows up.

So I coach him the same way I'd coach any youth athlete. The movement. The strength. And the belief behind it.

This is an aspect of what mental training looks like in a young person's body.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.

You can't hit what you can't reach.

Positioning isn't just where you stand — it's what makes the combination possible. Get in the wrong position and the punch doesn't exist.

Two drills. One principle. Every combination starts with getting to the right place first.

DM to train with me — private or semi-private. I'll take 50% off your first session.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

I've watched it for 26 years. An athlete dips, a coach panics, a parent worries — and the move is always the same. Add. Push. Grind harder.

It's the most common mistake in performance. And it's costing more than people realize. A tired body can't do what you're asking of it. A fried nervous system can't react. A maxed-out kid can't grow into the athlete they could be.

The work most people skip is the work that makes everything else pay off.

The fix is simpler than you think. Harder to commit to, though.

Blessed Sunday💪🏿RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge.

This isn't a typical boxing drill — and that's the point.

Teaching youth to take someone's back, control the position, and work into a choke trains something beyond technique. It builds motor skills, body awareness, and prepares them for real scenarios they might actually face.

I'm not an MMA coach. But I believe in preparing young athletes for more than just the ring.

DM me to get your kid started — I'll take 50% off their first session. RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Continue to soar.

𝙊𝙣𝙚 𝙛𝙤𝙤𝙩 𝙨𝙩𝙖𝙩𝙞𝙤𝙣𝙖𝙧𝙮. 𝙎𝙤 𝙮𝙤𝙪'𝙧𝙚 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙬.

The punch initiates. The foot follows. That timing is what keeps you out of danger and puts you in position for the next shot.

Three drills. Two principles. Step in and out with the jab. Step in, drop out, right hand — the punch leads the movement. Body shots off the pivot — the foot leads, but the opposite foot stays planted so you can execute cleanly.

DM to train with me — I'll take 50% off your first session. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

This is the work.

Trial workouts start mid-August — downtown Simcoe (28 Sydenham St.).

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜

𝙀𝙫𝙚𝙧𝙮 𝙗𝙖𝙜 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚 𝙪𝙨𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙢.

The reflex ball trains your reaction and your setup. The heavy bag trains your power and the chain that delivers it. The high heavy bag trains your distance, your angles, and your defense in motion.

Three bags. Three disciplines. All part of the same craft.

DM me to try a class — I'll take 50% off your first one. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

The brain runs the body.

Each one of these trains a specific connection — fluidity, awareness, force production, ankle stability. The kind of prep work that shows up in the ring, in the gym, in life.

I apply the same principles whether I'm working with fighters, athletes, or anyone else who wants to move better.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.