Mile Zero Ultimate

Co-ed and 18+ Ultimate Frisbee League in St. John's, Newfoundland Since 2004, Mile Zero Ultimate has been running adult co-ed Ultimate leagues in St. John's.

With over 600 members, we offer individuals of all skill sets the ability to play great Ultimate year-round with a variety of indoor and outdoor leagues. Whether you’re new to the sport or a veteran, you’ll fit right in at MZU. Sponsored by Quidi Vidi Brewery we operate to have fun, play some good fris' and host some pretty kick-ass social events with some pretty great prizes. Our all-volunteer bo

ard runs leagues as follows:

1. Quidi Vidi Summer League:
Our largest league with more than 400 players and 30 teams, this runs throughout June, July and August on outdoor fields across the city. Players can sign up as individuals, partners or build teams to participate in this league, which is ranked via a ladder system. At the end of the year, we award the winning teams, most spirited teams and stand-out players, plus a variety of fun prizes. Registration starts in the Spring, so stay tuned!

2. Fall Outdoor Hat League:
A great league to meet new people and socialize, we play on a massive outdoor turf field on Sunday nights... under the bright lights. We also like to rhyme. This is one of our most popular leagues and a great way for players to be introduced to the sport in a welcoming and mildly competitive way. Registration begins when summer league ends.

3. Fall Indoor BIY League
Eventually the weather forces us back indoors. The Fall BIY League plays from late September until December on indoor turf at the Techniplex. While some teams from summer league choose to keep playing together, MZU also provides a matchmaking sheet to help players and teams find each other. Captains are responsible for registering their teams in early September.

4. Winter Hat League
Playing in January and February on indoor turf at the Techniplex, the winter hat league is another chance to mix players in exciting new combinations. Registration is by individuals or pairs, and occurs in mid-December.

5. Winter BIY League
The Winter Build-It-Yourself League is also played at the Techniplex, from March through May. For many teams, this is the warm-up for summer. We have field capacity for 24 teams and captains must register their teams in February. MZU also provides a matchmaking form for this league. Want to get involved, join a team or learn more about the sport? Then contact us today!

07/17/2026

Hey MZU! Ultimate Newfoundland and Labrador is marching in the Pride Parade again this year and has invited the ultimate community to join in! Check out the details and let them know if you'll join at the link below. Happy Pride!

ICYMI - UNL Pride Parade Delegation – Location Update!! 🤩

The Countdown is on to St. John's Pride! 🏳️‍🌈 The Parade is this weekend - Sunday, July 19th. UNL’s delegation has been allocated to Zone B2 - Black for the event.

Join in to walk the Parade with us!! The event begins at 12:00pm. All participants are asked to meet at our designated area at 11:30 am.

If you haven’t already RSVP’d your attendance on the FB event page – Do it Now!! Click GOING in the Facebook event 👉 https://www.facebook.com/share/1HRZ4WgTFP/

More information about Pride activities and the parade route can be found here https://stjpride.ca/

06/15/2026

Big thanks to all who came out to the action-packed and fun-filled MZU Summer Olympics this weekend! And, super big thanks to our sponsor for the dandy prizes!

06/10/2026

Ready to elevate your summer? 🌞 Start building your team for this year's Elimin8s Tournament!

Join us on June 20, 2026 for the ultimate eliminate challenge. Show off your skills for a day filled with fun, competition, and community spirit!

Don’t miss out - Get you or your team registered! Sign up through the link in the comments below ⤵️

06/10/2026

The MZU Summer Olympics are THIS WEEKEND! Saturday June 13th from 2-5pm at Southlands field.

Solo games will be run carnival-style, so you can try out any or all of the games. Winners of each game get a prize and we’ll have random prize draws as well. No need to register, just show up and show off.

Get your team of at least 6 players (3MM and 3FM) signed up to compete in the team games! The more games your team registers for, the more points you can score towards the grand prize! Register in advance here: https://tinyurl.com/4hv6wcvy.

06/09/2026

We’re looking for more female-matching ultimate players to sign up for MZU’s Summer Hat League!
Registration is still open here: https://www.milezeroultimate.com/z/events/view?event=154

Details:
• Sign up solo or as a pair
• Space for 4 to 8 teams depending on registration numbers.
• 5v5 or 6v6 format, will be decided once we have registration numbers.
• Cost $30 per person
• Games at 5:30pm or 7pm. Times may adjusted based on registration numbers.
• League runs from June 17th to August 5th, with no games on Canada Day or Regatta Day.

06/03/2026

The sun was out for MZU’s Summer BIY Captain’s Meeting and Scrimmage last night! BIG THANKS to all the captains for stepping up to organize and lead your teams this summer season.

06/01/2026

The MZU Summer Olympics are coming up on Saturday June 13th from 2-5pm at Southlands field. Check out the team games being offered!

These games will be available for teams with a minimum of 6 players (3MM and 3FM). Teams must register for game slots in the google sheet: https://tinyurl.com/4hv6wcvy. The more games that your team registers for, the more opportunities you will have to score points towards the grand prize!

06/01/2026

The MZU Summer Olympics are coming up on Saturday June 13th from 2-5pm at Southlands field! Check out the solo events being offered!

These games will be run carnival-style, meaning that solo players can try out any or all of the games that they want to. Prizes will be available for the winners of each games, plus some random draws for other participants! No need to register in advance.

05/15/2026

Monday marked the end of our Spring Hat Competitive and Casual leagues! Congrats to all players and teams who participated, and an extra congrats to all of our winners listed below!

Competitive Winners
🏆 Pineapple Crush 🏆

Casual Winners
🏆 Barqs Root Beer 🏆

Competitive MVPs
🏆 Ella Traverse & Ryan Pickard 🏆

Casual MVPs
🏆 Danielle Hurley & Jack Fish 🏆

Competitive Spirit
🏆 Glenn Terry 🏆

Casual Spirit
🏆 Dan Philpott 🏆
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Reminder that registration for our Summer 2026 Hat League is open now and Summer BIY EOI closes on May 20th!

Use the link 🔗 in our bio to register or learn more.

05/13/2026

Reminder that Expressions of Interest for our 2026 Summer BIY League are due next week, by Wednesday, May 20th!

Link to submit EOI: https://tinyurl.com/mwhmuec

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Mile Zero Ultimate
St. John's, NL

Mile Zero Ultimate

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