Club Pilates

10/30/2026

It’s FriYAY 🥰🤪

Hey have you tried a complementary class yet? What’s holding you back?

Please come and check us ❤️💙link in bio

10/29/2026

Meet Kiana, one of our amazing teachers at Club Pilates Tecumseh and LaSalle! 💛

Kiana shares why she believes Pilates is truly for every body, and why everyone deserves to feel strong, supported, and welcome in the studio. Whether you’re brand new to movement, returning after a break, or a seasoned mover, there’s a place for you here.

Watch her full thoughts in the video and then come meet her in person. 👇

Book your intro class at Club Pilates Tecumseh or LaSalle (link in bio).

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10/29/2026

💙 NOVEMBER IS FULL OF MOVEMENT, FUN & CONNECTION! ✨

We’ve got some exciting events happening this November at Club Pilates Tecumseh & LaSalle! Whether you’re looking to give back, level up your practice, relax, or enjoy a fun night out, there’s something for everyone! 💙

🩵 NOV 14 | Move for a Cause – Windsor Youth Centre
Join Sarah at Tecumseh at 2 PM or 3 PM for a relaxing Center & Balance Deep Stretch class while supporting an amazing cause! 100% of donations go directly to Windsor Youth Centre.
📞 Call 519-551-9977 to reserve your spot!

💪 NOV 14 | Level Up Workshop
Ready to advance your Pilates practice? Join Jaeden at LaSalle at 3 PM to build confidence and take your Pilates to the next level!
📧 Email Courtney at [email protected] to learn more.

💕 NOV 20 | Pilates Date Night
Grab your favourite person and join Chrissy at LaSalle at 8 PM for a fun Pilates Date Night! Always a great time together!

✨ NOV 20 | Stretch & Sound Bath
Join Courtney at Tecumseh at 7 PM for a relaxing 60-minute Center & Balance Stretch & Sound Bath experience. Stretch, unwind, and leave feeling completely rejuvenated!

🍷 NOV 22 | Pedal & Pinot at Toto Café
Join Jaeden at 7:30 PM for a fun evening of Mat Pilates and EXO Chair, followed by a well-deserved glass of w**e at Toto Café!

💙 Make time for YOU this November! Spaces are limited for these special events, so don’t miss your chance to join the fun!

Which event are YOU most excited about? Let us know below! 👇

10/27/2026

You know where to find us. 💙

10/26/2026

10/26/2026

Two years ago, Matt wasn’t sure Pilates was for him. After a catastrophic car accident, he’s living with a brain injury and as a single-leg amputee, and it took a few years of gentle convincing to get him to even try Pilates. Now he’s one of the strongest clients I work with, and the reformer is helping him manage his prosthesis every day. Learning to walk with confidence has been what it’s all about and Pilates has been a game changer.

On Sunday, I invited him to my 2.0 Reformer Flow class at Club Pilates Tecumseh. He told me it was humbling, challenging, and so much fun, and that he loved feeling like part of the community.

To everyone who was in class on Sunday: thank you for making him feel so welcome. I’m not surprised, because this is a beautiful community, but I was so grateful to see it.

Pilates can be adapted for all bodies in all circumstances. If you’re afraid it isn’t for you, we promise it is.

Come see us and try your first class on us. 💛

10/22/2026

💙 A LITTLE STRETCH CAN MAKE A BIG IMPACT!

Your favourite deep stretch just got even more meaningful! ✨

We’re turning movement into something powerful on November 14 with two special Centre & Balance charity classes!

Come stretch, unwind, and feel good knowing that every dollar raised supports the Windsor Youth Centre!

🧘 Deep Stretch on the Reformer

📅 November 14 | 2 PM & 3 PM

💙 Minimum $20 donation | 100% goes to charity!

Spots are limited, so grab yours before they’re gone!

📞 519-551-9977 to book!

Feel good. Do good. Give back. 💙

10/22/2026

Meet Heather, one of our favourite instructors at Club Pilates, who just ran her first half marathon! 🏃‍♀️🎉

Heather says Pilates has made her a stronger, more mindful runner: “Running isn’t just about building mileage. It’s about building a body that can support the miles.”

Her go-to Pilates moves for runners:
🔹 Bridging: strengthens glutes and the posterior chain while building pelvic stability
🔹 Side-lying leg work: strengthens the hips to control the pelvis during single-leg movement
🔹 Single leg footwork: builds lower body strength while challenging alignment and control
🔹 Tabletop abdominal work: teaches trunk control while the limbs move

Her biggest tip for runners: focus on quality over quantity. You don’t need to do everything. Consistent, intentional movement makes a real difference.

Pilates and running = the power of mindful movement and body awareness. 💪

Congratulations, Heather! Stronger in the studio, stronger on the run! 🙌

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10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/12/2026

The best plans usually include Pilates

10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!