F45 Training Tecumseh

Back to school = Back to routine.

September is the perfect time to reset—not by doing more, but by getting consistent with habits that make the most impact.

5 steps to get back into your routine:

1. Grab your accountability buddy.
Need one? Our Coaches are here to help!

2. Schedule your workouts in your app. You can book 6 days in advance.
Treat them like appointments you don’t cancel.

3. Meal Prep. Start with one thing or meal
Even prepping lunches or protein snacks makes weekdays easier.

4. Aim for consistency, not perfection
Miss one workout? Don’t miss two. Never miss twice!

5. Prioritize sleep
Your recovery is just as important as your training.

Your strongest routine isn’t built in one day—it’s built one habit at a time.

We can’t wait to see you back in studio!

🚶‍♀️🏆 F45 Tecumseh Step Challenge starts MONDAY! 🏆🚶‍♂️

Who’s ready to get moving? Join us for 4 weeks of friendly competition, accountability, and fun as we take on the F45 Tecumseh Step Challenge from August 3–30! 💥

👟 Track your steps using the Strive app
🤝 Stay motivated with the F45 community
🎯 Complete weekly mini challenges
🎁 Compete for prizes and ultimate bragging rights!

Whether you’re aiming for 8,000 or 20,000+ steps a day, every step counts. Let’s make August our most active month yet! ❤️💙

A gym? We’re so much more than that.

We’re a community that supports, motivates, and celebrates each other every step of the way. From challenging workouts to fun social events and activities, there’s always something happening and people ready to welcome you.

Come experience the difference for yourself. Try 10 classes for just $45 and see what our community is all about. We can’t wait to meet you!

HYROX training starts this Sunday! 🔥

Are you ready?

Even if you’re not training for a HYROX event, join us on Thursdays. These workouts are designed to build real-world strength and endurance that carries over into everyday life—whether that’s carrying groceries, playing sports, keeping up with your kids or grandkids, or simply feeling stronger and more capable each day.

Movement is lotion for the body. Don’t fear the training—embrace it. 💪

🏃‍♀️ RUN CLUB IS HERE! 🏃‍♂️

Join us every Wednesday at 6:30 PM starting July 1st!

📍 Location: Blue Heron Park (between the pond and the hill)

Whether you’re brand new to running, looking to improve your technique, or preparing for a fall race, our Run Club is for you. All fitness and experience levels are welcome!

Coach Evin will be there each week to share tips, tricks, and guidance to help you become a stronger, more confident runner.

Lace up your shoes, meet some amazing people, and let’s hit the trails together!

🔒 Members Only
📅 Every Wednesday | 6:30 PM
📍 Blue Heron Park

☀️ Looking for a change or ready to build a new healthy habit this summer?

Now is the perfect time to get started at F45 Tecumseh! For a limited time, we’re offering 10 classes for just $45 so you can experience the workouts, community, and support that make F45 so special.

Whether you’re new to fitness, getting back into a routine, or looking for something different, we’re here to help every step of the way. 💙

📩 Send us a message or stop by the studio to claim your trial. We can’t wait to help you get started!