06/08/2026
Toronto 2025 gave us the confidence. Toronto 2026 is where we raise the bar.
We’re back, and it’s time to get race ready.
🏃♂️ HYROX Toronto | October 1–4, 2026
Our 12-week HYROX training program kicks off July 1st, featuring dedicated Sunday sessions of up to 90 minutes designed to build your strength, endurance, and confidence for race day.
Whether you’re taking on your first HYROX or chasing a new personal best, this program will prepare you to perform when it matters most.
Let’s train with purpose and show up ready. Drop a 🔥 in the comments if you’ll be repping F45 Tecumseh at HYROX TORONTO!
05/29/2026
This is the moment we’ve been training for! Every early morning, every tough workout, every drop of sweat brought you to this point. Trust your training, soak it all in, and most importantly have fun! You’ve worked incredibly hard to get here, now it’s time to enjoy every second of it! 💪 🔥
05/14/2026
Remember why you started, trust yourself & each other, enjoy every moment of the experience. We’re cheering for you every step, sled push and finish line sprint 🔥
05/04/2026
Challenge 50.1 runs May 11 - June 24 🔥
Haven’t signed up yet but want in? There’s still time.
Reach out to us and we’ll get you set up 💪
04/26/2026
All smiles, all love, all F45 fam ❤️🔥
Seeing everyone come together to celebrate 8 years meant everything to us. This community is what makes this place so special — and today was a reminder of that.
If you were there, drop some love below for your coaches, your workout partners, or someone who pushes you every day 🫶👇
Let’s fill the comments with what makes this place feel like home.
04/26/2026
From Sam, our team, and every coach who’s been part of this journey — thank you 🤍
From those who have been with us since day 1 to those who just walked through our doors… this place isn’t what it is without you.
You’re the reason we show up early, stay late, and pour everything we have into this space. It’s never just been about workouts — it’s about you, your stories, your growth, and the community we’ve built together.
8 years later and it still feels so special because of the people in it.
We’re so grateful you choose us. Always. 🫶
Here’s to 8 🥂
04/20/2026
Want to be part of something bigger?
We’re hiring coaches who bring the energy, support the team, and show up for the community every day.
Apply now to [email protected]
Send us your resume or DM for further information💙❤️