Superior Pilates

Build your foundation with a full-body Reformer workout using the Tower and props. Learn and apply key Pilates principles while developing strength, flexibility, balance and body awareness. Modifications and progressions are provided. No Pilates experience required!

Start your day with a full-body workout designed to energize your body, improve mobility, build strength and reduce stiffness. Stretch, strengthen, and awaken your fascial system so you feel refreshed, balanced, and ready for the day ahead.

Lead by a registered Kinesiologist, participants will learn safe, research-informed movement designed to help their bodies move with greater ease, reclaim strength and mobility and feel confident again. Exercises will focus on gentle mobility, restoring shoulder range of motion, rebuilding postural strength, improving breathing mechanics and gradually reintroducing upper-body loading. Progression through the exercises will be slow to respect healing tissue.

Build strength, flexibility, balance and mobility with a full-body workout using the Reformer and Tower. Explore Cadillac-inspired exercises that challenge your core, improve posture and alignment and develop greater control and body awareness.

Get your heart pumping and your core working with a dynamic combination of cardio-tramp and Reformer exercises. Upper-body exercises add variety for a fun, full-body workout that challenges your strength and endurance. 🔥

Reclaim your strength and mobility and feel confident again 💪

Last chance to register!

The teenage years are a critical time for developing strength, confidence, coordination, and healthy movement habits—and Pilates is one of the best ways to support growing bodies and active minds.