NaushFit

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Toronto, ON
NaushFit

hi, i am naush! i help mothers 35+ rebuild strength, energy and confidence | dm “READY” for coaching.
⚽️ mum of 3, i get it!

10/01/2026

If you are a woman over 35, Comment “PERI” and I’ll send you my free guide. 💕

09/23/2026

If you are a woman over 35, comment “PERI” and I will send you my free guide to help you become your strongest version in your perimenopause.

Nothing is wrong with you. You are okay! 🌷

In strength,
Naush

09/16/2026

I would die for my children.
Sure, would you live for them?

09/09/2026

Today I dropped my youngest off at kindergarten.

And I felt two women fighting inside me at the same time.

One of them was breaking.

After ten years and two boys, I had my third son. And I went back to square one.

Diapers, breastfeeding, sleepless nights while trying to keep my business alive with whatever hours I could steal.

For four years, he was in every coaching call.

On my lap. Cartoons playing behind him. His tiny hand reaching for my face while I was mid-sentence with a client.

Today, that lap is empty, and my heart is crying.

But there's a second woman in me who has been quietly waiting for years, the one with goals she kept postponing, saying, "just a little longer."

She's not sad.

She's ready.

Yes, I cried when I dropped him off today.

And yes, I am ready to go for my dreams!

Both emotions are HUGE and normal.

If you're a mom and entrepreneur straddling two versions of yourself right now.

I see you.

08/30/2026

42. Bismillah! ✨

Thank you Allah.

I am here because of You.
I am blessed because of You.
I am healthy because of You.
I am safe because of You.

And You are enough for me. ♥️

08/27/2026

7 years of being a business owner. 7 years of NaushFit.

I will be lying if I say I have it all figured out.
I will be lying if I say that it was easy.
I will be lying if I say that I did not cry a single day.

Entrepreneurship is hard.

There will be good days and then they will be messy days where you start questioning everything!

There will be days self-doubt will force you to crawl into your blanket.

These past 8 years have not only taught me a great deal about entrepreneurship but it has helped me grow into a person who can handle pressure, has tremendous grit and who shows up for her 3 sons no matter what.

From quitting my full time job to completing education in women’s health and fitness to getting pregnant the 3rd time and now navigating perimenopause.

I have seen it all in these last 8 years.
And the only thing that comes to my mind is this.

Allah is enough for me ♥️

08/25/2026

In love and health,
Naush.

04/16/2026

Allah’s Messenger (ﷺ) said, Our Lord, the Blessed, the Superior, comes every night down on the nearest Heaven to us when the last third of the night remains, saying:

Is there anyone to invoke Me, so that I may respond to invocation?

Is there anyone to ask Me, so that I may grant him his request?

Is there anyone seeking My forgiveness, so that I may forgive him?

Address

Toronto, ON

Website

http://www.naushfit.com/

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