Yoga & Lifestyle

My father was catastrophically injured at the hands of the hospital through medical negligence and malpractice and suffer to death for two years while we were dehumanized by hospital management. It will be one year this Sunday since he has passed.

Interested in Learning Argentine Tango - For Absolute Beginners classes on November 6th, 2024 (every Wednesday), for 4 weeks @8:00pm. The last one for year 2024.

@9:00pm: For my beginners/intermediate students, this will be great to refresh before moving to intermediate/advanced levels.

HAPPY MOTHER’S DAY

To all the women.
Because all women have mothered someone at some point in their life, it’s just what we do.
We care, we nurture, we mother.

For the mothers who are knee deep in family life, this is your day to feel like a queen, please do. It’s entirely deserved and no one needs a day of pampering more. The chores can wait, be rested.

For the mothers who have lost children, this day is another on your ‘harder’ calendar and for that I send you love, you are so very brave.

To the women who no longer have their mother, this day is a heart-breaking reminder of an overwhelming grief. Your mother would want this day to be a time to say her sayings, cook her favourite meal and play her favourite songs. So, please don’t avoid that today. I know it hurts but it will help the heal.

To the women who have not made it into motherhood, who so desperately want to. This day is tough, there is nothing you want more than a 3am wake up and a hand drawn card full of love.
Please take today to acknowledge all the hard work and energy you have put into your endeavours. I see the hole in your heart. I see you and I want you to know you're a warrior of love and you deserve so much joy in life. Please let it in.

To the women who mother another child, you are a glorious example of humanity and love, my heart fills to bursting just to witness the gift you give. Thank you.

To the women who feel they have not had that maternal love they so crave, please forgive. You need your heart whole to make so much love that the future outweighs the past. It starts with you. You deserve it, make it so.

To the women,
ALL the women.
We mother like no other.

Donna Ashworth
From ‘love’; https://amzn.eu/d/1ci8D1N
ART BY Annie Armstrong Art

We all deserve to be safe and protected, respected with dignity and respect for our autonomy.





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If we think of everything as the energy, body is also energy. It vibrates on different frequencies. In Yoga, the body is also believed to have different layers of energy. Such as the physical, emotional, mental, and spiritual layers (or bodies). When these systems are imbalanced, it can lead to physical and emotional ailments.

Sound healing is a holistic practice that aims to balance and harmonize the body's energy system through the sound (which has a frequency, a vibration).

We can choose different sound tools, but generally, they work the same. Sound waves go through every single cell of the body and affect all the energy layers, promoting healing and overall well-being.

My personal choice is singing bowls for their soft sound. What do you prefer?