Solana News

HEAL Naturally- Spring into Summer! - https://mailchi.mp/4243a62579b0/heal-spring-into-summer

Hi All! Thought you might be interested in this new and exciting upcoming event that PPK Performance Coachingand HHealthy Eating Active Livingare hosting in October. This online/part in person clinic is focused on women over 40 who are active in sport or looking to be active to feel better. Final day to sign up at the early bird rate. Check out the link below for more info: https://www.heal-nutrition.com/womens-endurance-athlete-clinic/

Join Tara Postnikoff and Kevin McCormick for their talks tonight for the EAS. Tara is speaking on gut health and athletic performance and Kevin is speaking about the world of indoor cycling. Session starts at 6:30pm. If you aren't signed up, there is still time. Sign up using the link below: https://ti.to/endurance-athlete-summit/eas-2023/discount/Save52023

Toronto Triathlon Club
Healthy Eating Active Living
Get Faster Go Further

Join us on February 9th for talks from coaches Tara Postnikoff and Kevin McCormick during our 3rd EAS session.

Tara Postnikoff, sports nutritionist, will be speaking on why gut health is essential for an athletes overall health and well being as well as performance. This talk will cover how to improve gut health and strategies to reduce the occurrence of GI distress in training and racing.

Kevin will cover all the details of indoor cycling including the different types of trainers, software considerations, indoor riding environment, structured workouts, different types of intervals, virtual courses, virtual racing, inside versus outside cycling, and periodizing your workouts over the indoor season.

Still time to sign up at: https://www.enduranceathletesummit.com/registration and gain access to the next two sessions and all the recordings.

Join us on this Thursday (6:30-8pm) for an indoor power based coached ride with coach Tara Norton! We still have spaces available.
There are also 5 more talks over 2 sessions in the EAS. If you haven't signed up you can still do so and you'll get access to the recordings from the first 6 talks!
Sign up today using this link and save $5 off the cost of the Summit!
https://ti.to/endurance-athlete-summit/eas-2023/discount/Save52023

Tara Postnikoff
Michael Liberzon
Becky Yuan
Ayesha Rollinson
Team Atomica
Toronto Triathlon Club
X3 Training
Limitless Coaching
Healthy Eating Active Living

If you're signed up for the summit and want to try an indoor ride on power based trainers, come on out next Thursday (feb 2) from 6:30-8pm at T Train Cycling Centre with coach Tara Norton.
Just message us back to sign up.

Join us on February 9th for talks from coaches Tara Postnikoff and Kevin McCormick during our 3rd EAS session.

Tara Postnikoff, sports nutritionist, will be speaking on why gut health is essential for an athletes overall health and well being as well as performance. This talk will cover how to improve gut health and strategies to reduce the occurrence of GI distress in training and racing.

Kevin will cover all the details of indoor cycling including the different types of trainers, software considerations, indoor riding environment, structured workouts, different types of intervals, virtual courses, virtual racing, inside versus outside cycling, and periodizing your workouts over the indoor season.

Still time to sign up at: https://www.enduranceathletesummit.com/registration and gain access to the next two sessions and all the recordings.

Live with Pro Tamara Jewett and coach and former Pro Ayesha Rollinson! .

Live at The Runner's Academy with coach Darian Silk talking about getting better as we get older!

Starting at 2:30pm today! Hear from Darian Silk, Tamara Jewett and Kris Sheppard! Time to elevate your endurance training knowledge and get inspired for the upcoming year!
The Runner's Academy
Team Atomica
Toronto Triathlon Club

EAS2023 Session 2 on Sunday! - https://mailchi.mp/2bb347d2d95a/sunday-jan-22