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Excel Ultimate Premier resources to become an ultimate superstar. We are striving to create a community of dedicated players and coaches that enjoy improving at their craft.

Excel Ultimate was inspired by a burning desire to provide access and resource to online content for developing players and teams.

10/01/2026

Do you want to get layout Ds? Better yet - do you want to stop getting layout D’d!? Our weekly Film School breaks down the two things offensive players can do to layout d proof their game. And for my defenders out there… it’s not just athleticism. Get the angle right and it’s easy.

Do not ‘flare’ if you are on offense. Flaring, or drifting away from your line away from the disc lets the defender own the line. The opposite, ‘curling’ is highly recommended. Subscribers can watch the full video on our platform.

If you want to join our weekly Film School for Ultimate game IQ sign up in our bio today. You can access this one, and our previous courses immediately upon registration.

09/24/2026

フォロワー2.4万人！アルティメットコーチが教える【スペースの使い方】

スペースを活用するにはそのスペースに「飛び込む」よりもそのスペースから「はける」ことが重要。早めに動くことで、他の人が流れを読みやすくなります。
アルティメットではスローワーが1人、レシーバーが1人。そして残りの5人は、いかにその2人にスペースを作るかを考えるのが重要です！
Japanese subtitles by Yukie Yamaguchi 【スポーツ×英語】のスペシャリスト/Yukie
Ultimate Frisbee Coach Rowan McDonnell explains how it is more important to move out of important spaces than to move into them. Clearing space early and decisive allows your other teammates to read the next option properly. Remember this - in ultimate, one player throws the disc, one player catches the disc, and five players stay out of the way!

09/09/2026

Allie Wallace was everywhere for WASHINGTON DC SCANDAL at WUCCs. She shows that poaching doesn’t always mean leaving your player and going to roam. You can play shut down defense on your matchup AND find times to peel away for poach Ds.
Our film school is out 📫subscribers can check their inboxes. In this weeks course we cover fast breaking on the turn. Having team wide principles can help - it’s not just chaos.

Level up your college program 📈 Rowan McDonnell and Tobe Decraene will share how to approach practice planning, strategy...
08/31/2026

Level up your college program 📈

Rowan McDonnell and Tobe Decraene will share how to approach practice planning, strategy, and physical preparation so you can give your team an edge this season.

It’s free! Limited to 50 spots.

RSVP through the link in our bio.

Level up your college program 📈. Learn from Rowan McDonnell and Tobe Decraene on setting up a successful season. Monday,...
08/31/2026

Level up your college program 📈. Learn from Rowan McDonnell and Tobe Decraene on setting up a successful season. Monday, September 7, 9PM Eastern. RSVP in the bio- limit 50 spots and 2 captains per team. Sponsored by our friends at EVERGREEN | Ultimate Frisbee Kits and Tactics

08/28/2026

Robin Vickers Batzdorf came up clutch in the finals for Revolver Ultimate. Notice the quick scans he makes. Never watches the disc for too long, staying locked in on his matchups. Too many players either stare too long at the disc, or never try to scan. Next time you play, work on getting information on defense quickly, and returning to your matchup. Blocks will come!

08/17/2026

Watch how capitalizes on a defensive layout to quickly counterflow back for two easy breaks in the end zone set. Teams that look for the counter flow are incredibly hard to defender: the front of stack defender is put into a tough spot.
Notice how early in the stall the counter flow comes from . It occurs while the mark is out of position, and most of the defense (and offense) is orbiting to the flow side.
And don’t forget to have fun like 🕺

07/29/2026

Be a hero. Swing the disc near the end zone! Redzone defenses are getting to good. Learn about the modern day endzone meta in our Film School. Subscribers can check it out now 📝. DM us if you want in!!

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