Excel Ultimate

Watch how capitalizes on a defensive layout to quickly counterflow back for two easy breaks in the end zone set. Teams that look for the counter flow are incredibly hard to defender: the front of stack defender is put into a tough spot.

Notice how early in the stall the counter flow comes from . It occurs while the mark is out of position, and most of the defense (and offense) is orbiting to the flow side.

And don’t forget to have fun like 🕺

Be a hero. Swing the disc near the end zone! Redzone defenses are getting to good. Learn about the modern day endzone meta in our Film School. Subscribers can check it out now 📝. DM us if you want in!!

Team Canada open juniors didn’t get broken on the way to a gold at WJUC. The tape doesn’t lie - they did a great job of cutting hard and clearing harder. This kept their defenders occupied resulting in open spaces. Plus, it even allowed the clears to turn into high separation cuts.

Full breakdown is out on our film school. Sign up at excelultimate.com.

Put the WIN in the WIND. 3 small team strategic tips for success in this week’s Excel Film School! Subscribers can check our online platform and watch the full breakdown of Clapham’s win in the wind vs Fierro Ultimate.

Strong winds blend the ever changing balance of field position and possession. Find the right balance and start winning in windy conditions.

Who gets priority in your vert- front or the back? Learn how to blend them with two flow variations. Our weekly Film School breaks down a recent WMUCC game to explain how to implement a better system for your team. Not too late to sign up. DM us here to learn more about our .

From the BACK LINE Brittany Fairweather outran all 13 players for the fast break goal. Hustle and effort go a long way in ultimate! This was ‘s free streamed game from WMUCC. Stay tuned for the full Film School later today, breaking down this game :)

Excel Film School is out. Subscribers can now watch the full video breakdown on our platform! The open side handler sag is a recipe for disaster on defense. We broke down some examples from last week’s Windmill final to show the difference in locking onto handlers early in the stall count. .

Subscribing to Excel’s Film School unlocks all the older courses so you can catch up. Learn more at excelultimate.com/learn

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Our Weekly Film School is out to our subscribers! FUN ONE. 🫰Rowan brought a stopwatch out to the field to show you how to catch more deep goals. The results are pretty interesting! Get better today, join our film school.
The game IQ side of ultimate is a cheat code. Use it!