F45 Sunnylea is a Premier HIIT Training Studio that is located in the Sunnylea nieghbourhood in Etob
08/19/2026
You put in the work during your workout. 💪
Now let's talk about what happens after.
Every workout challenges your muscles, and protein helps support recovery and muscle repair.
Making protein a consistent part of your meals can support your strength, performance, and recovery.
Small habits. Stronger results.
Want some easy protein-packed meal ideas? 👀
Comment “PROTEIN” below and we'll send you our Protein-Powered Meal Plan. 🍽️💪
08/17/2026
🚨 STUDIO REFRESH IN PROGRESS! 🚨
Part 1 starts this weekend! 🎨
We're beginning the transition to our new branding and giving the studio a fresh coat of paint.
Please note: Temporary class schedule changes will be in effect.
Stay tuned for updates! ✨
We're not training for a summer body.
We're training to carry our groceries without getting winded.
To keep up with our kids.
To hike, travel, lift, move, and say yes to more of what life has to offer..
And yes... to still be able to get off the toilet at 90. 😅
Looking good is a bonus.
Feeling strong for the rest of your life? That's the real goal.
Train for the life you want and not just the season you're in. 💙
Consistency > Perfection. Every. Single. Time. 💙
So many people think fitness is about being perfect.
Perfect workouts. Perfect nutrition. Never missing a day.
But the truth? That's not what creates lasting results.
It's the workout you almost skipped—but showed up for anyway.
It's choosing progress over perfection.
It's building habits you can stick with, even on the busy days.
Because sustainable habits will always beat short bursts of motivation.
At F45, we're not here to help you be perfect. We're here to help you build a routine that fits your life, one 45-minute workout at a time.
Keep showing up. Keep moving. The results will follow. 💪
👇 What's one healthy habit you've been consistent with lately?
Stressed.
Frustrated.
Tired.
We've all been there.
The truth is, the workouts that change you aren't always the ones you're excited for—they're the ones you almost talked yourself out of.
Show up anyway.
You don't need to feel motivated. You don't need to have the "perfect" day. Just walk through the doors, and we'll help with the rest.
Every class is a chance to get a little stronger, clear your mind, and prove to yourself that you can do hard things.
Because consistency isn't built on motivation. It's built one workout, one choice, and one high five at a time. 💙
We'll be here when you're ready. 💪
When your manager says, "We need more members..." 😂
Meanwhile, your coaches are willing to embarrass themselves on the internet because they genuinely believe everyone deserves to find a gym they actually enjoy showing up to.
Sure, we might be a little goofy.
But behind the dancing is a team that celebrates your wins, remembers your name, and will cheer for you on the days you don't feel like showing up.
Life's too short for a gym that feels like a chore.
Come for the workout. Stay for the people. 💙
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |