F45 Sunnylea

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F45 Sunnylea F45 Sunnylea is a Premier HIIT Training Studio that is located in the Sunnylea nieghbourhood in Etob

HYROX Toronto 2026 🏁🔥A huge shoutout to our Sunnylea Fit Fam who took on HYROX Toronto last weekend! 💪You trained for it...
10/10/2026

HYROX Toronto 2026 🏁🔥

A huge shoutout to our Sunnylea Fit Fam who took on HYROX Toronto last weekend! 💪

You trained for it, showed up, pushed through the tough sessions, and then took on the challenge on race day. We’re so proud to see our trainers and members putting their strength, endurance, and hard work to the test.

Whether it was your first HYROX or another one under your belt, you should be proud of what you accomplished. 👏

Congratulations to everyone who competed! We’re so lucky to have a community that keeps showing up for themselves and cheering each other on.

Drop a ❤️ for our HYROX crew!

BEGINNER’S CLASSINVITE ONLY ♥️New to F45? This one’s for you!Join us for a beginner-friendly class designed to help you ...
10/09/2026

BEGINNER’S CLASS
INVITE ONLY ♥️

New to F45? This one’s for you!
Join us for a beginner-friendly class designed to help you get comfortable with F45, learn the basics, and have fun with your first workout.

📅 October 14
⏰ 7:30 PM
🎟️ First class is complimentary

Have an invite from a member?
We’d love to have you! If you’re interested but aren’t sure if you can join, send us a message and ask about a spot.

👯 F45 Members: Know someone who’s been wanting to try F45? Invite them to join you!

10/08/2026

❤️ OPEN WEEK IS COMING TO F45 SUNNYLEA! ❤️

From October 9–17, we’re opening our doors to friends and family so you can come experience what training with the Sunnylea Fit Fam is all about! 💪🔥

Whether you’re brand new to F45, getting back into a routine, or just curious about what we do, this is your chance to come train with us, meet the community, and see what makes Sunnylea special.

👯 Bring a friend. Bring your family. Bring someone who’s been saying, “I should really start working out.” 👀

📅 October 9–17
📍 F45 Sunnylea

Tag someone you want to bring and DM us to get started! 💙

FOR YEARS, WOMEN HAVE BEEN TOLD TO BE CAREFUL WITH PROTEIN.That too much protein will make us bulky.That it’s bad for ou...
10/01/2026

FOR YEARS, WOMEN HAVE BEEN TOLD TO BE CAREFUL WITH PROTEIN.

That too much protein will make us bulky.
That it’s bad for our kidneys.
That we don’t need as much as men.
That protein is only for people trying to build muscle.

But protein isn’t something women need to fear.

It’s an important part of a strong, healthy body, helping support muscle, recovery, fullness, and overall health.

So let’s clear up a few of the biggest protein myths about women. 👇

Your protein needs are personal. Your goals are personal. And getting stronger doesn’t mean you have to get “bulky.”

Save this for your next grocery run, meal prep, or workout day. 💪

Ready to get stronger? Come train with us at F45 Sunnylea.

09/18/2026

Leg day isn’t just about building stronger legs. It’s about building a stronger future.

Your lower body carries you through almost everything you do — walking, climbing stairs, playing with your kids, traveling, and simply staying independent as you get older.

And the benefits of training your legs goes far beyond how they look.

Strength training your legs is also being connected to cognative health! Just another reason to lift heavy on strength day!

So yes, leg day can be hard.

But those squats, lunges, deadlifts, and step-ups have added benefits beyond just lifting the kids up or carrying the grocery bags in one haul...

It's also an investment in the years ahead.

Ready to make leg day count? Come train with us at F45 Sunnylea.

09/17/2026

Funny how a place full of heavy weights can make your life feel a little lighter.

Because F45 Sunnylea isn’t just about lifting heavier or getting fitter.

It’s about having more energy for your day.
Feeling stronger in your body.
Building confidence.
Clearing your mind.
And walking out feeling better than when you walked in.

The weights may be heavy. But somehow, life feels a little lighter after a class is completed.

That’s the F45 Sunnylea effect.

DM us to feel that "feeling"!

09/16/2026

Wanda almost didn’t try F45.

She was worried she might be “too old” for the gym and wasn’t sure if she could keep up.

But taking that first step changed everything.

Today, Wanda is doing things she previously couldn’t. According to Wanda — getting stronger and improving mobility takes consistency and doesn’t have an age limit.
..and sometimes the biggest thing standing between you and what you’re capable of isn’t your age. It’s simply being willing to try.

Wanda took the chance. And she’s so glad she did.

You’re never too old to get stronger. You’re never too old to start.

Ready to see what you’re capable of? Come try F45.

Address

10 Neighbourhood Lane
Toronto, ON
M8Y0A4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16472854250

Website

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