F45 Sunnylea

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🔥 F45 Games Day is Here! 🔥

One of the best things about F45 is the community—we train together, support each other, and celebrate wins together. Now it's time to put that teamwork to the test! 💪

Join us for F45 Games Day, a fun and challenging 3-person team event designed to bring out your competitive side while having an incredible time with your fellow members.

Find two teammates, or team up with some new faces in the studio. It's a great opportunity to connect with the amazing people who make F45 such a motivating place to train. 🙌

Expect teamwork, encouragement, plenty of laughs, and a workout that will push you just enough to leave feeling proud of what you accomplished together.

🏆 Challenge yourself.
🤝 Build connections.
🔥 Experience the F45 community at its best.

Book your class now and start building your team!

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Behind every workout is a reason. 💜

From the coaches and community to the energy, support, and results—these are just a few of the reasons our members love calling F45 Sunnylea home.

Every story on these boards started with one decision: to show up.

Ready to write your own? Join our fit fam and experience what everyone’s talking about! 💪✨

🔥 New month. New goals. New events.

Your F45 event calendar is here! From special workouts to community gatherings, we’ve got plenty in store this month.

📅 Save this post
👯 Tag your training buddy
📲 Book your spot

Let’s make it a month to remember. 💪

At F45, we don’t just train hard — we recover smart 🧘‍♀️🔥

Our Yoga Class is your dedicated space to slow things down, open up the body, and give your muscles the recovery they’ve been begging for.

We’ve got scheduled Yoga classes on May 31 and June 11 — designed to complement your high-intensity training with intentional movement, deep stretching, and breathwork that helps you move better, feel better, and perform better inside every F45 session.

Think: less noise, more control. Less tension, more mobility. A reset your body will thank you for.

Save your spot now!

🦁 TEAM COACH FRED

Energy. Swagger. Gains.

Coach Fred brings the hype, the heat, and the European flair.

He’ll push you like a pro athlete, hype you like a coach on game day, and somehow make you laugh while you’re questioning your life choices.

If you like:
✔ High energy
✔ Big vibes
✔ Being coached like an elite athlete

Team Fred is the move.

Choose fun. Choose fire. Choose unhinged greatness.

Team Fred or Team Phil — who you riding with?
Drop a 🔥 if you’re Team Fred.

🦁 TEAM COACH PHIL

Brains. Results. No Mercy.

Coach Phil doesn’t just coach — he calculates.
Every rep is intentional. Every workout is personal. Every member is about to get called out (lovingly… mostly).

If you like:
✔ Smart programming
✔ Tough love
✔ Being pushed to your absolute limit
✔ A coach who make you better

Team Phil is calling.

Whose side are you on — Coach Phil or Coach Fred?

Drop a 🧠 if you’re Team Phil.