BFT Canary District

BENCH PRESS WORKSHOP 🔥

April 19th | Sunday at 12PM

If you want to lift more, move better, and actually feel your bench press working… this is for you. Coach Nathan is breaking down proper form, dialing in your technique, and giving you the tips + tricks you need to feel confident going into testing.

Whether you’re new to lifting or looking to push heavier, this is your chance to clean up your movement and get stronger safely. 💪

Spots are limited, lock in your spot through the booking app before it fills up.

Bring your bestie, your gym crush, your “I’ll start Monday” friend… 👀
April 13–18 = Bring a Friend for FREE week at BFT 🎉

We don’t do this often, so don’t miss it. Grab your person, get them registered with a coach, and lock them into class before spots fill up ⚡️

Train together, push harder, and show them what BFT is all about 💪🔥

Gym etiquette isn’t optional… it’s what makes the whole experience better. 👊

At BFT, we book into class, show up on time, and respect coaching time so everyone can train safely, stay focused, and get the most out of every session.

It’s not just about your workout—it’s about the team around you. Let’s keep the vibes high, the sessions smooth, and the standards even higher. 🔥

Here are a few fitness myths you should definitely not believe… even if you’ve been telling yourself they’re true for way too long. 💪

Conditioning testing is going down this Sunday, March 22 🔥

This is part of our performance benchmark and your chance to see exactly where you’re at—so make sure you’ve signed up for a timeslot.

The workout runs 45 minutes, so come in on time, ready to work, and ready to push to your max. Let’s set the standard and see what you’re capable of 💪

🏋️‍♀️ Back Squat Workshop – Get Ready to Lift Heavy

Our Back Squat Workshop is coming up Sunday, March 15th at 12 PM with Coach Malika. As a competitive powerlifter, Malika will break down proper squat mechanics so you can lift safely, move efficiently, and build serious strength.

With Back Squat Benchmark Testing on March 23rd, this is your chance to dial in your form, technique, and confidence under the bar so you’re ready to perform. Learn the details that help you squat stronger now and even heavier the next time we test.

Spots are limited, lock in your spot and get ready to level up your squat. 💪

CrewFit is back😍

Who's ready for a team challenge?!

Focusing on engine building, muscle and aerobic endurance, and team communication, this round of CrewFit is going to challenge you in a different way.

Find your crew, get ready to work💪

Huge shoutout to our BFT Olympics Champion 🥇🔥

absolutely dominated the competition, racking up medal after medal and finishing 7 golds ahead — that’s a whole week’s worth of wins 👏

She’s taking home one month of free training at BFT Canary District AND a free month at Oxygen Yoga Canary District ()

Hard work. Consistency. Championship energy. 💪

Everyone congratulate Jess when you see her in studio!