La Femme Strong

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La Femme Strong A women's/non-binary strength and mobility studio in Riverside, Toronto. We believe that everyone is a mixture of strength, passion, and power.

La Femme Strong is a multi-disciplinary strength training community for women and non-binary folk. Our goal is to create an inclusive atmosphere that celebrates individual strength and alters the dominant fitness narrative in order to take up space and embrace our bodies' unique abilities. We specialize in customized fitness programming with a focus on strength and mobility, designing each experience through one-on-one and small group training. We develop close relationships to genuinely assist in making a difference in each femme’s life. Small group classes are offered by a range of knowledgeable instructors so that we may offer a variety of fitness options to those who become members of our Femme family. We’re just here to help!

You said it! ⭐⭐⭐⭐⭐Don't let us sell you - these are real reviews left about our classes. Take it from the folks who mad...
10/09/2026

You said it! ⭐⭐⭐⭐⭐

Don't let us sell you - these are real reviews left about our classes. Take it from the folks who made the leap!! 🤩

Are you next? 👀🤗

10/01/2026

You probably should have just come to class. 🤗

09/30/2026

🎉 GIVEAWAY! 🎁

You could win a free ticket for yourself and a friend to attend our first nutrition workshop:

🔴 STRONG, NOT SMALL - Reframing Goals, Energy, and What "Healthy" Really Means 🔴

on Saturday October 17 @ 12:30pm ! 🤯👀

Just follow Jenn Cole | CPT & Nutrition Coach and La Femme Strong , and you'll be entered to WIN! Draw is this Saturday.

GOOD LUCK! 🤞

LFS x FIT FOODIE FITNESS present:"STRONG & SAVVY: A 4-Part Myth-Busting Series for Women Who Want Strength, Health, and ...
09/29/2026

LFS x FIT FOODIE FITNESS present:

"STRONG & SAVVY: A 4-Part Myth-Busting Series for Women Who Want Strength, Health, and a Physique They Love". 🤩

These workshops will be taught by nutrition coach Jenn Cole of Jenn Cole | CPT & Nutrition Coach , and will straighten out a lot of those nutrition myths that have been crammed into our brains. What IS the truth?! Well we're going to tell you.

🟠 Single Workshop: $35

🟣 Bundle of 4 WORKSHOPS: $100

Swipe to see the breakdowns and myths we'll be busting! Let's have some fun!

Available for purchase now on MindBody. First one is coming up fast on October 17th!

OCT 17 @ 12:30pm: STRONG, NOT SMALL - Reframing Goals, Energy, and What Healthy Really Means

NOV 14 @ 12:30pm: FOOD IS FUEL, NOT FEAR - Macros, Labels, and Building a Plate That Works

DEC 5 @ 12:30pm: MORE THAN THE GYM - Training, Timing, and the Hidden Levers (Sleep, Stress, Cycle)

JAN 16 @ 12:30pm: BUILD YOUR STRONG LIFE - Habits, Mindset, and Making It Stick (Without Obsession)

It's time to plan your week! 🤠It's been rolling out slowly, but here is the new class schedule so you can see it fully a...
09/13/2026

It's time to plan your week! 🤠

It's been rolling out slowly, but here is the new class schedule so you can see it fully and plan out how you're gonna show up. 💪

Also, big 👋 to our newbies Rowan, Tess and Jacquie!! 🎉

Let's keep getting strong! 💪
09/08/2026

Let's keep getting strong! 💪

06/25/2026

We know that life can be expensive, and absolutely you should save that $$ wherever you can!! You deserve to afford fitness, and we fully support that. 🫶

But if it's within your means to support your small local businesses directly, it helps us to keep our space accessible and affordable for more people! 💜

It takes a village - and let's be honest, those big corps don't live in our village with us. 👀

06/22/2026

STRETCH THERAPY now available! 🌱

Stretch therapy is personalized, one-on-one assisted stretching designed to improve mobility, flexibility, and overall movement quality. Using specialized techniques cultivated by professional stretch therapy training, each session works with the body’s natural movement patterns to release tension, increase range of motion, and support recovery.

Sessions are tailored to your individual needs and goals, helping you move more freely, reduce stiffness, and feel stronger and more balanced in your body.
. .

You can book sessions via our website, the MindBody app, or email! If you would prefer a day/time that is not available to book online, message us (email or DM) or Trinity | Aerial Fitness Trainer and we'll get you set up. 🫶

✨ CLASS CANCELLATION POLICY CHANGE ✨🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid pe...
04/08/2026

✨ CLASS CANCELLATION POLICY CHANGE ✨

🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid penalty.

🤝 This change is to ensure fairness to both members and instructors. (Especially the early morning folks!)

🤗 Thanks for your understanding as we try to keep things running smoothly!

Policies like this are how we manage to keep the business running while maintaining low prices. We appreciate all of you, and want what is best for all! 💜

04/07/2026

We see you. And we want your time to be spent in a way that is beneficial to YOU. 👀👋💪

First time trying group fitness? Tell us! We will make sure you feel comfortable. (If perhaps a little sweaty...) 🫶

Address

655 Queen Street E
Toronto, ON
M4M1G4

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