04/08/2026
✨ CLASS CANCELLATION POLICY CHANGE ✨
🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid penalty.
🤝 This change is to ensure fairness to both members and instructors. (Especially the early morning folks!)
🤗 Thanks for your understanding as we try to keep things running smoothly!
Policies like this are how we manage to keep the business running while maintaining low prices. We appreciate all of you, and want what is best for all! 💜
04/02/2026
Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶
🟣 Join Lesley for a 1hr talk and 1/2hr workout followed by a Q&A session.
🟠 This workshop will teach you how to help your body deal with this next phase of life through strength training guidelines, nutrition basics, and other helpful information!
SATURDAY APRIL 18TH
12PM-1:45PM
$35/person
Registration is OPEN, let's all learn a little something! 🤩
03/19/2026
Our muscles have grown a bit. 😝
Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'll edit to reveal soon! 👀
(Participating trainers tagged in first photo for now!)
03/12/2026
Good question! 🤗
Short answer - For everyone's safety. 🛑
We are a small team of trainers, and are usually on our feet teaching in the back. We are only at the front desk before a class begins to get you signed and settled in!
Because of this, our door unlocks 15mins before class start time (10mins for early morning classes), and locks 5mins after class has begun. This is to ensure that only our class members are coming in, and that we can relax and enjoy class safely once it begins!
This also ensures that our Open Gym members (who have lock access at all times) can work out at any hour without fear of intruders in our space. 🌜🌞
We understand that folks would like to come in, chat, and take a look around before signing up for a class. If that sounds like you, just send us an email ([email protected]) and we'll find a time to make that happen! 🫶
03/19/2026
03/12/2026