La Femme Strong

✨ CLASS CANCELLATION POLICY CHANGE ✨

🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid penalty.

🤝 This change is to ensure fairness to both members and instructors. (Especially the early morning folks!)

🤗 Thanks for your understanding as we try to keep things running smoothly!

Policies like this are how we manage to keep the business running while maintaining low prices. We appreciate all of you, and want what is best for all! 💜

Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶

🟣 Join Lesley for a 1hr talk and 1/2hr workout followed by a Q&A session.

🟠 This workshop will teach you how to help your body deal with this next phase of life through strength training guidelines, nutrition basics, and other helpful information!

SATURDAY APRIL 18TH
12PM-1:45PM

$35/person

Registration is OPEN, let's all learn a little something! 🤩

Our muscles have grown a bit. 😝

Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'll edit to reveal soon! 👀

(Participating trainers tagged in first photo for now!)

Good question! 🤗

Short answer - For everyone's safety. 🛑

We are a small team of trainers, and are usually on our feet teaching in the back. We are only at the front desk before a class begins to get you signed and settled in!

Because of this, our door unlocks 15mins before class start time (10mins for early morning classes), and locks 5mins after class has begun. This is to ensure that only our class members are coming in, and that we can relax and enjoy class safely once it begins!

This also ensures that our Open Gym members (who have lock access at all times) can work out at any hour without fear of intruders in our space. 🌜🌞

We understand that folks would like to come in, chat, and take a look around before signing up for a class. If that sounds like you, just send us an email ([email protected]) and we'll find a time to make that happen! 🫶

New Year, new schedule!! 🎉🤩

New instructors, new classes... You get the idea. Come get STRONG with us! 💪

It's a New Year, let's have a new schedule! 🎉✨

New classes, new instructors, new time slots... Check it out! It all begins tomorrow! 🤩

💥 💥 💥 FLASH SALE!! 💥 💥 💥

This is the deal for you! $200 for 20 In-Studio classes, to be used before December 31st! 👀🤯

Why wait until January to get strong, make new friends, and establish a fun routine? We could start RIGHT NOW!

🟣 This Pass expires December 31st, no extensions or exceptions. (So keep your holiday plans and our holiday hours in mind!)

🟠 This Pass is for In-Studio classes only, cannot be applied to Livestream.

🔴 This Pass cannot be shared between multiple customers - only YOU!

Why are we doing this? Because yet again, we believe in affordable fitness. And we want you to have a chance to establish a routine BEFORE the January crowd hits. Why NOT start now?

This sale will run from now until Tuesday October 14th at 10am. 🤠

TELL ALL OF YOUR FRIENDS! (After getting your own, of course!) 🫶