CrossFit, Burn, Olympic Lifting, Personal Training We offer a variety of strength and conditioning classes in a very inclusive and fun environment.
At DeltaTrain we’re all about 3 Things:
-Smart Training
-Personal Progress
-A Great Environment
We want you to Live Big and we’ll set you up to Train Smart so you can achieve those dreams!
05/13/2026
We’re still open on Victoria Day just with a bit of a change up in schedule.
🕘 9:00AM CrossTrain with Gui
🕙 10:00AM CrossTrain with Gui
All other classes are cancelled for the day. Regular schedule resumes on Tuesday
See you then!
04/28/2026
The countdown is officially ON! 📣🧱
Get ready, this Saturday, May 2nd, we’re having our Spring Throwdown! (Check image 1 for the details!)
The Flow:
Teams of 2 (M/M, M/F, F/F)
We kick off from 9:00 AM – 11:00 AM.
With food and drinks after! 🍔🍻
This is ALL about community and high-performance in a low-ego environment. Don’t have a partner? No sweat! Sign up as a “Single” and we will pair you up with a new training buddy. (Swipe to see the 3 workouts you’ll be doing!
HOW TO REGISTER:
1️⃣ Wodify App
2️⃣ The whiteboard at the gym
Let’s get work done this weekend. Who’s in? REGISTER NOW! 👇
Things we do at DeltaTrain that make us different 👇
• We program a lot of single-arm and single-leg strength work. This builds real strength, improves balance, and helps prevent injuries- not just lifting heavy for the sake of it.
• We don’t buy into the myth that more sweat = a better workout. Effort matters, but smart structure matters more.
• Two days a week are strength-only classes. No rushing, no conditioning tacked on- just focused strength work so you actually get stronger.
• When we do metcons, they’re intentionally programmed. You’re not meant to leave absolutely crushed every day. Constantly redlining doesn’t make you stronger or faster - it just makes you tired.
The goal isn’t to survive workouts.
It’s to train in a way that works long-term 🔥🙌🏼
dconditioning
12/25/2025
🎄❤️Wishing our DeltaTrain family a very wonderful holiday season!
We are so proud of all your hard work this last year and we can't wait to see what 2026 has in store
Thank you to all our members who made this year such a good one, we love you all!
07/04/2025
Weekend Lineup 💪🔥
We’re gearing up for a full weekend here at DeltaTrain:
👯♀️ Partner WODs – Saturday 8:30am & 9:30am
🏃♂️ Hyrox – Saturday 10:30am
🏋️ Olympic Lifting – Sunday 10am
Come ready to move. It's going to be a good one! 🙌
10/03/2024
Nothing kills your workout vibes like an over crowded gym 😫 luckily, you'll never have that issue with us 💪
05/30/2024
Introducing our new nutritionist .with.alana 🥙🍉🫐
Read below to get to know Alana and what services she is now offering 💥 To book a nutrition consultation just head to our website with the link in bio!
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Hey 👋 I'm Alana! Here's a little intro for those of you who don't know me:
👩🏼🏫 I’m a Certified Health and Nutrition Coach and Personal Training Specialist
🏋🏼♀️ I’ve competed in Dance, Bodybuilding, Endurance Races, CrossFit…basically anything that doesn’t involve a ball! 🙃
🥗 I have personally experienced issues with disordered eating behaviours; these challenges have given me a greater understanding of the complexities that many people face when it comes to health and wellness
♥️ I have derived so much satisfaction working with individuals by helping them achieve their health and nutrition goals. We achieve this together by focusing on individualized sustainability
I work with clients 1:1, both in-person and online. Some of my specialties include:
•Optimizing Body Composition (Fat loss & Muscle gain)
•Fuelling Exercise Performance (CrossFit, Strength and Endurance Sports)
•Cultivating a healthier relationship with food and self
I'm always up for a chat! So don't be a stranger, let's talk nutrition together 🫶🥗
05/16/2024
Well done to all our members that competed at last weekend. We are so proud of all of you✨
03/25/2024
🌟Holiday Weekend Hours🌟
Good Friday:
9am/10am/11am CrossFit Classes
9am-12pm Open Gym
💥Regular hours Saturday/Sunday/Monday
02/20/2024
🌟 Exciting News: Another 6-Week Small Group Training Block is coming! 🏋️♀️
By popular demand, we're launching another round of Small Group Training starting March 5th, every Tuesday and Thursday at 5:30 pm! 🗓️
With only 5 spots available, this is your chance to:
1️⃣ Stay super accountable
2️⃣ Build strength and fitness with a personalized program (perfect for those with injuries)
3️⃣ Establish a solid strength base
4️⃣ Connect with some other awesome people
Secure your spot now through the link in bio 💪🔗
02/13/2024
Did you know? 🤔 Not only do we offer awesome group classes, but we also have Small Group Personal Training sessions with a max of 5 participants! 🌟
In these 6-week blocks (2x per week), you'll:
* Stay super accountable ✔️
* Build strength and fitness with a personalized program (this is also great for those with injuries) 💪
* Establish a solid strength base! 💪
* Connect with awesome people 🤝
Our next cycle starts on Tuesdays and Thursdays at 6:30pm, beginning Feb 20th. Only 2 spots left, so secure your spot now through the link in our bio! 🏋️♂️✨
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9am - 1pm |
| Sunday | 10am - 1pm |
