Randy Smith

Friday morning workouts , we’re in the hypertrophy phase of training , working the one arm dumbbell rows .

We will have another great run this coming Saturday, working on more quick starts and agility , hills next week . sprinkle

The young ladies are getting after it early morning, doing some 3-point one arm dumbbell row .

It’s Wednesday, mobility and total body health day . Hip health , shoulder health and ankle . Have to take care of the body , in order to make it through the weekly workouts .

The ladies hanging out between sets , it’s not always work, we do have some down time too.

Lateral dumbbell squats , working glutes and adductors, good exercise for anyone in a collision sport

Working on some hand eye coordination and foot work with Sean Pierson . This summer we’re taking it to a whole new level .

Working on some shoulder health , doing the cross body 1/2 kneeling shoulder press .

Working on the bent-over barbell row , working lats and some biceps.

Ryder working on the incline dumbbell chest press , working chest, shoulders and triceps.