Carpio Strength and Conditioning

It's off-season training for Ben and got him taking off and landing on a 45 inch box to set a new personal best! Our new goal now is 50 inches LFG!! 🚀🚀🚀

100 pound lat pull downs for my client Luisa to keep those back and arm muscles challenged because that's the only way to gain and maintain them. As I said many times before and will say it again, lifting light weights is a major waste of precious time in the gym. 💪🏽😮‍💨👊🏽

Here's Dani doing her weekly high intensity conditioning workout. Got her power cleaning and front squatting the sandbag then followed by sled sprint and rope pulling. She's been crushing these workouts for 5 months now just in case anyone's wondering why is she in such tip top shape!!

Taking the Tank M3 for a test drive to gain some robust conditioning. Did three different exercises and they kicked my ass haha. Can't wait to have my clients to try these!! 😈😈😈

Here's my always fun to train client, Alana squatting 160 lbs. x 6 solid reps to keep her legs and the rest of her body STRONG and ABLE! 💪🏽💪🏽💪🏽 torontogym

Here's one of my super strong clients performing decline push-ups on the gymnastic rings. How many females do you know that can bang these out like her?

Hip/back extensions for my client Julie while holding a 45 pound plates on her chest to make it even more badass. Great exercise for sculpting the hamstrings and gluteal muscles while strengthening the whole posterior chain.

Here's my 68 years strong client, Thomas who understands the importance of lifting weights to maintain and build muscle as we age. He's no been strength training consistently for almost 3 years and he loves all it's benefits and is feeling good! 💪🏽💪🏽💪🏽

Swiss bar bench press to strengthen and sculpt the chest, tricep and front delt muscles. It's Luisa's first time trying out this specialty bar and we look forward to seeing some new gainz after a few training cycles. 💪🏽💪🏽💪🏽