Carpio Strength and Conditioning

Hitting chest day and back day on the same day and this machine can accommodate both! Been loving this superset lately especially on Flex Fridays due to the pump I get that lasts all weekend haha 💪🏽😎🫰🏽

Plyometric box push-ups for upperbody power and speed development. Benny knows very well what it takes to make it to the NHL and he always shows up to put all the necessary hard work in. So proud of this kid! 🏒🥅🏆

Happy birthday and happy retirement deadlift for my 60 something client Julia. We almost never ever do 1 rep max tests in our training but Julia asked for it to find out where her strength currently is at but it's her bday and she's an absolute physical machine so I wasn't going to say no haha. Here she is deadlifting 245 lbs. as her one rep max! Great work, Julia and wishing a very happy birthday!! 🥳 🎂 🎉

Here's one of my 1:1 personal training client, Lydia finally squatting the big girl plates (135 lbs.) to set a new personal best for herself. 135 is my new standard squat weight for females and maybe more but nothing less! Let's gooo!!

Here's one of the youngest on my client roster performing decline push-ups like a boss. He's the strongest 12 year old we know and giving hope to the future generation! 💪🏽💪🏽💪🏽

Got Morgan hitting back day hard with chest supported T bar rows. Great for lat and upperback muscle development while challenging grip strength and improving posture. You all need to get some fr 💪🏽💪🏽💪🏽

Here's my client Sam almost due to pop her baby out! We've made a lot of modifications in her training program but she' still training hard and lifting heavy to keep her strong throughout her pregnancy. 💪🏽👶🏼🍼

Bulgarian split squats to train the quads, glutes and mental toughness. This client of mine is a former muay Thai fighter but even though he no longer competes, he still fights weakness and muscle loss by continuing to lift weights! 💪🏽😤👊🏽

Got Katherine squatting two plates (225 lbs.)! We've been working towards this strength goal for months and she finally reached it! It's not often that I get a female client to lift two plates but when I do, it's getting posted on Insta haha. Well done Katherine! 💪🏽😤🙏🏽