Carpio Strength and Conditioning

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Carpio Strength and Conditioning No Slack, No excuses, Just Hard Work and Results Our clients are trained according to their goals, needs, abilities, and current fitness level. With 2700 sq. ft.

Carpio Strength and Conditioning is a private training facility that specializes in customized small group and personal one on one training. We design the appropriate training program for our clients and coach each individual proper exercise technique, guiding them throughout the whole training session. of dedicated training space in our gym, along with all the equipment and the expertise of our trainers, we guarantee that you will get the results you are after. We are here to help you get stronger; not just physically but also mentally. Our gym will get you in the best shape of your life.

09/30/2026

Decline weighted push-ups for my Victoria and she has gotten so strong since the day she started our strength building program. She went from zero push-up then slowly progressing with modified (incline) push-ups to one of the most badass push-up variations with added 10 lbs. on her back!! 💪🏽💪🏽💪🏽

09/22/2026

Dumbbell bench press with 40 lbs. in each hand for my client Stella to strengthen her chest and sculpt her arms. She's been strength training hard consistently for 2 years now so this didn't happen by chance. It took a well-thought out programming and proper technique coaching to produce these RESULTS!

09/18/2026

Final off-season training sesh for Benny and we're wrapping it up with 4 wheels on each side of the bar (430 lbs.) x 3 strong reps as he prepares for this year's hockey season. Been training this kid for 3 years since he was 13 years old. He is now the strongest 16 year old we know! 💪🏽😤👊🏽

09/15/2026

Happy 11th year training anniversary to my super badass client Luisa! Can't believe how fast time passes when you're having fun in the gym. Here's 185 lbs. to celebrate! 🙌 💪🏽👊🏽

09/09/2026

Cable assisted chin-ups for niki saint angel to work her way up to unassisted bodyweight chin-ups. I find this technique to be more effective than using bands for progression. 💪🏽💪🏽💪🏽

09/03/2026

Here's Alana hitting leg day hard with step-ups with 30 lbs. in each hand. I'd say these are the second most hated single leg exercise coming in just after the Bulgarian split squats! Unfortunately for my clients, it's one of coach's favourite haha 😈😈😈

08/31/2026

Got Anthony ANTHONY M cranking out dips to blast his triceps, front delts and the lower part of his chest. As a coach, dips are one of my favourite bodyweight/calisthenic movements for building strength and muscle which can be done anywhere using little to no equipment.

08/21/2026

Hitting chest day and back day on the same day and this machine can accommodate both! Been loving this superset lately especially on Flex Fridays due to the pump I get that lasts all weekend haha 💪🏽😎🫰🏽

08/07/2026

Plyometric box push-ups for upperbody power and speed development. Benny knows very well what it takes to make it to the NHL and he always shows up to put all the necessary hard work in. So proud of this kid! 🏒🥅🏆

Address

213 Geary Avenue
Toronto, ON
M6H2C3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

Telephone

+14166623567

Website

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