PSP Toronto

Health isn't just fitness, it's also about how you handle stress, relationships, routines, and changes.

CFMWS can support your overall well-being, and we can support you with tools to manage many of life's circumstances from communication, healthy eating and anger management to injury prevention, stress management and addiction.

Access our health and wellness services to get the support you need. https://cfmws.ca/support-services/health-wellness/health-promotion

To our military members and families – thank you for all that you do.

As part of the CF One community, you have access to exclusive savings and offers designed to support you year-round.

Explore your member perks: https://www.cfmws.ca/discounts-shopping

🍹 Thank you to everyone who joined us yesterday at Denison Armoury for our Non-Alcoholic Beverage Sampling!

It was a great opportunity to discover delicious alcohol-free alternatives and learn how they can support a healthier lifestyle. Choosing non-alcoholic beverages can help reduce alcohol consumption, improve hydration, support better sleep, and make it easier to enjoy social occasions while staying clear-headed.

Every healthy choice counts—thank you for taking part in promoting wellness with Health Promotion!

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🍹 Merci à tous ceux et celles qui se sont joints à nous hier à l'Armurerie Denison pour notre dégustation de boissons sans alcool!

Cette activité a permis de découvrir de savoureuses boissons sans alcool tout en soulignant leurs bienfaits pour la santé. Opter pour des boissons sans alcool peut aider à réduire sa consommation d'alcool, favoriser une meilleure hydratation, améliorer la qualité du sommeil et permettre de profiter des occasions sociales tout en restant alerte.

Chaque petit choix santé fait une différence. Merci d'avoir participé à la promotion du mieux-être avec la Promotion de la santé!

Tough isn’t enough. This Men’s Health Month, Canadian Forces Health Services is highlighting the unique challenges and demands faced by male CAF members, and the importance of speaking openly about mental health.

From common challenges such as anger and sleep to deeper mental health issues such as su***de risk, this article explores how you can support yourself and those around you.

We invite you to take a moment this Men’s Health Month to learn more: https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2026/06/tough-isnt-enough-mens-health-in-the-canadian-armed-forces.html

💙 Men’s Health Month Celebration – Join Us! 💙

Join us as we celebrate Men’s Health Month with an engaging event focused on overall health and wellness. This is an opportunity to come together, learn, connect, and explore the many dimensions of health that support well-being.

📅 Date: 16 June 2026
🕥 Time: 10:30 AM – 12:00 PM
📍 Location: Denison Armoury Junior Mess

Enjoy:
🗣️ Men’s health discussion covering different aspects of wellness
🏅 Health & sports trivia
🥗 Healthy refreshments

- Register here: https://cfmws.ca/toronto/events-activities/activities/mens-health-exhibition-day-two

Whether it’s physical, mental, emotional, social, or lifestyle wellness, taking care of your health matters. We look forward to seeing you there!

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💙 Célébration du Mois de la santé des hommes – Joignez-vous à nous! 💙

Joignez-vous à nous pour souligner le Mois de la santé des hommes lors d’un événement dynamique axé sur la santé et le bien-être global. Une occasion de se rassembler, d’apprendre, d’échanger et d’explorer les différentes dimensions de la santé qui contribuent au bien-être.

📅 Date : 16 juin 2026
🕥 Heure : 10 h 30 à 12 h 00
📍 Lieu : Mess junior du manège militaire Denison

Au programme :
🗣️ Discussion sur la santé des hommes couvrant différents aspects du bien-être
🏅 Quiz santé et sports
🥗 Rafraîchissements santé

Inscrivez-vous ici:https://sbmfc.ca/toronto/evenements-et-activites/activities/salon-sante-masculine-jour-deux?_gl=1*177w210*_ga*MTkzOTQ2ODY1My4xNzY1MzcwNTQ4*_ga_MSS788MZ6V*czE3ODA2NjMzNTkkbzIwNiRnMSR0MTc4MDY2MzUzNiRqMTYkbDAkaDExNDEwMTEwMzQ.

Qu’il s’agisse de santé physique, mentale, émotionnelle, sociale ou des habitudes de vie, prendre soin de sa santé est important. Nous espérons vous y voir!

🏀 PSP Basketball Tournament Recap 🏀

A huge congratulations to everyone who participated in this month’s Basketball Tournament! 👏 Thank you for bringing the energy, teamwork, and friendly competition to the court — it was a fantastic event and a great display of sportsmanship.

Ready for the next challenge? 🏸 Join us next month for our Badminton Challenge! More information and registration details will be coming soon — stay tuned and don’t miss out!

🏀 Retour sur le tournoi de basketball PSP 🏀

Félicitations à tous les participants du tournoi de basketball de ce mois-ci ! 👏 Merci d’avoir apporté votre énergie, votre esprit d’équipe et votre saine compétition sur le terrain — ce fut un excellent événement et une belle démonstration d’esprit sportif.

Prêt(e) pour le prochain défi ? 🏸 Joignez-vous à nous le mois prochain pour notre Défi de badminton ! Plus d’informations et les détails d’inscription seront disponibles bientôt — restez à l’affût !

🎨✨ Paint & Unwind ✨🎨

Thank you to everyone who joined us for our Paint & Unwind event in recognition of Mental Health Week! It was a great opportunity to relax, connect, and take time for self-care while getting creative together. Your participation helped make the event a welcoming and positive space for our community. 💚

Stay tuned for more upcoming PSP events!

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🎨✨ Paint & Unwind ✨🎨

Merci à tous ceux et celles qui ont participé à notre activité Paint & Unwind dans le cadre de la Semaine de la santé mentale! Ce fut une belle occasion de relaxer, de socialiser et de prendre un moment pour soi tout en laissant place à la créativité. Votre participation a contribué à créer une ambiance positive et accueillante pour notre communauté. 💚

Restez à l’affût des prochains événements du PSP!

Connection is more than a feeling; it’s a protective factor for mental health and overall well‑being.

Frequent moves, deployments, and time away from loved ones can increase feelings of loneliness for CAF members and their families. Building and maintaining social connections helps strengthen resilience, personal wellness, and readiness.

Reach out. Check in. Stay connected.

Explore practical ways to cope with loneliness and access CAF mental health resources: https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2026/05/overcoming-loneliness-and-building-connection-in-the-caf-and-defence-community.html

This year's theme is “Come together, Canada,” inviting us to reflect on the role social connections play in our well-being. For example, building strong connections at work helps strengthen a ready and resilient Defence Team.

There are many ways to take part in Mental Health Week. Why not ask a colleague how they’re doing, or try coordinating a new collaborative team activity?

Find out more about Mental Health Week: https://www.canada.ca/en/department-national-defence/campaigns/cmha-mental-health-week.html

🏐 Volleyball Tournament Recap! 🏐

What an amazing tournament! A huge congratulations to all the teams who brought their energy, teamwork, and competitive spirit to the court.

👏 Thank you to everyone who participated and made this event a success!

Think you’ve got what it takes? Don’t miss your chance to join our upcoming tournaments—next up is Basketball in May! 🏀

👉 Register here: https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1UQzRXVkxUNUhSS1dLWERRM0c3MVIzU1lNVy4u&route=shorturl

Stay active, stay connected, and we’ll see you on the court! 💪

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🏐 Récapitulatif du tournoi de volleyball! 🏐

Quel tournoi incroyable! Félicitations à toutes les équipes qui ont démontré leur énergie, leur esprit d’équipe et leur compétitivité sur le terrain.

👏 Merci à tous les participants d’avoir fait de cet événement un succès!

Vous pensez avoir ce qu’il faut? Ne manquez pas votre chance de participer à nos prochains tournois — le prochain est le tournoi de basketball en mai! 🏀

👉 Inscrivez-vous ici : https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1UQzRXVkxUNUhSS1dLWERRM0c3MVIzU1lNVy4u&route=shorturl

Restez actifs, restez connectés, et on se voit sur le terrain! 💪